Announcing Houston-Wide Saturday Boot Camp!!!

We've got a wonderful opportunity for EVERYONE in Houston and the surrounding areas. For current chicks, former chicks, INTERESTED chicks, and POTENTIAL trainers interested in a turn-key opportunity with Texas Fit Chicks!

DATE:

Saturday June 6th

TIME: 8:45 AM - 9:45 AM! We'll have time before and after to network, socialize, and shop!

Address: Athleta Sports Wear - Town & Country Village

600 W Sam Houston Pkwy N

Houston, TX 77024 

EXTRAS: TFC giveaways & prizes, My Fit Foods, TFC trainers from all over houston to answer questions or place clients in a boot camp near YOU!

RSVP to event - Please email Marissa@texasfitchicks.com to RSVP ----OR----RSVP on our Facebook Event: https://www.facebook.com/events/955708821146974/ or TEXT TEXASFITCHICKS to 22828

What is Texas Fit Chicks? 

We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009. 

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com

Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Grain-Free Pancake Recipe

Enjoy this recipe from Texas Fit Chicks trainer:

Jessica Apodaca

Certified Personal Trainer

Texas Fit Chicks Boot Camp 

www.texasfitchicks.com/jessica

www.facebook.com/RoundRockTFC

VOTE NOW! BEST BOOTCAMP IN NORTH TEXAS

Dallas A-List Polls

Texas Fit Chicks Boot Camp

NOMINATED AGAIN FOR BEST BOOTCAMP 

IN NORTH TEXAS!!!

HELP US WIN AGAIN! VOTE NOW!

Ranked #2 of 13 for Best Boot Camp

Multiple locations (See Map)

Locations:

see all

Website:

texasfitchicks.com

Facebook:

fan page

Twitter:

@texasfitchicks

Texas Fit Chicks Bootcamp is the BEST womens' fitness program in the state! With over 125 locations throughout Texas and 70+ camp times in the DFW area, we've helped thousands of women lose weight and get FIT in our 4 wk bootcamp sessions. We offer a NON-military style workout, without trainers asking you to just RUN (unlike other boot camp formats) and create a supportive and encouraging environment. All of our female nationally certified trainers are committed to helping you reach your fitness goals. Free meal plan plus full body comp by your trainer before and after your session with us! 

Visit our website, www.texasfitchicks.com for info on times and locations of boot camp near you.

Fit Chick Challenge

Every week, I try to give my clients a new challenge to complete over the weekend, in the effort to slowly but surely turn all of these good habits into an effortless lifestyle. Because ultimately, that is what we are all after - a LIFESTYLE shift. A MINDSET MAKEOVER. Not a diet, not a pill, not a magic potion you drink, or a 7-day quick fix. There is no end date to taking care of ourselves.The goal is FOREVER. And when you really commit yourself and really do the work, the results will last. Overall health is about longevity.

And what you will earn from all of this effort and energy put forth toward yourself is measured not in pounds or inches lost, but in everything you will GAIN: a body that can literally do anything you ask of it and power the actions your mind dreams up; a confidence that comes from knowing yourself, caring for yourself, and respecting yourself….etc….

The rewards are continuous and evolving. It’s about CONSISTENCY. Striving for progress, not perfection. Over and over again. Turning your can’ts into ‘I can’ and those goals into plans.

Your challenge this week is NUTRITION-BASED.

(And a little tough love moment real quick - If nutrition is something you struggle with, own up to it! Ask for help. Because honest-to-goodness, if your nutrition never changes then your body will never change. As much as we wish it were true, we can NEVER out train a bad diet)

Ok, back to the challenge loves! :)

I would like for you to pick ONE healthy recipe (or a couple) from your TFC meal plan, Pinterest browsing OR one you create yourself and cook it over the weekend. Whatever you choose, I want you to make sure of THREE things:

1.

It’s HEALTHY and will give your body NUTRIENTS

You will be excited about cooking it and then enjoying the fruits of your labor (eating it)

2.

Take note of how you FEEL after eating a nutritious meal, then stay accountable and post your meal on your social media pages with that Hashtags #fitchickchallenge #texasfitchicks

3.

The recipes can be for breakfast, lunch, or dinner. Healthy dessert recipes are a bonus!

Let the hunt begin!!! Can’t wait to see what you gals come up with :)

Here’s to loving our bodies and treating them like we love them!

Contributed By:

Marissa Balch-Dosser, CPT.

​Texas Fit Chicks 

Directing Trainer

marissa@texasfitchicks.com

www.texasfitchicks.com/marissa

What is Texas Fit Chicks? 

We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009. 

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com

Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Quick & Healthy Lunch Ideas!

Sometimes it seems difficult to plan a healthy lunch for yourself! It does take a little prep time, but you will have much more energy to make it through the rest of your workday if you do! Here are some quick and easy ideas to make your planning less difficult

• Boil a dozen eggs on Sunday...then put them back in their crate in the fridge. Perfect and quick snack filled with protein that takes around 10 mins for the entire week!
• When shopping at the grocery store for lunch items, purchase processed foods and prepackaged products sparingly. Those items are the easiest way to overload on carbs, preservatives, sugar and sodium.
• When toting oranges, bananas or even apples, seal them in a small plastic baggie. if you don't, the flavors of the fruits can permeate the rest of the items in your bag, making everything take on the flavor of "the fruit of the day."
• Grill or bake 3-4 breasts of chicken on Sunday (skinless/boneless). Have one for dinner that night then keep in the fridge for an easy topping on your salad or main dish for lunch
• When toting a salad, place the salad in a large plastic baggie with the dressing sealed in a sandwich-sized baggie, placing the small bag in the larger one. At lunchtime, pour the dressing over the salad in the larger bag, seal tightly, and shake. No soggy salad, no messy cleanup, and no containers to tote back and forth between home and work!

• Pack Easily Portable foods - Think apples, bananas and pears.
• Keep a small jar of nut butter in your cooler or fridge at work, for a great combination with your apple mid day. Protein packed clean - eating snack. Be sure to get the natural Peanut Butter. Keep an eye on serving size too.
• Carry a pre-measured amount of protein powder with you for afternoon slumps.
• Carry Wraps - Whole grain wraps are ideal to transport food to work. Try feta/chicken you've already cooked and spinach. YUM and easy
• Prepare tons of raw veggies - You can have limitless amounts of these, so be sure to include them in your day. If you're not disciplined to cut them up when you get home (that would be me) buy them pre-cut. Spending a little more on them at the store will get you to eat them!
• Low-fat Dairy - Small cups of plain greek yogurt/1 pkt truvia/fresh (or frozen) blueberries is an amazing snack. Low-fat cottage cheese or cheese sticks are also great to take with you.
• Keep a Protein Bar Handy - Make sure it's the clean-eating type. Lots of them out there are candy bars in disguise. I personally love Quest Protein Bars they are all natural, and tasty!
• Low fat cheese and seedless grapes make a delicious side dish for sandwiches or wraps.
• Chop some assorted veggies and pack a little container of bean dip, hummus, or salsa.
• Make tuna salad with light mayo and eat with a low fat cracker like Triscuits
• Try wraps made with whole wheat tortillas, containing either lean cold cuts or low fat cream cheese topped with veggie slices.
• Mini-burritos are great - made with rice and black beans low fat cheese in a whole wheat wrap  with tomato salsa. These can be heated or eaten cold.
• Greek yogurt with Kashi Go Lean crunch cereal on top for a yummy crunch is a great afternoon snack
• Quick salad - take grape tomatoes, a chopped avocado, some sweet corn, a little red onion, chopped cilantro and parsley, lime juice, evoo, salt, and pepper. So good!!! 

Join The Texas Fit Chicks Summer Body Challenge!!

We'd love to invite you to join us for our brand new DietBet Challenge!! Here's How to play: 

Click The Link: http://diet.bt/1y4m9l

Read all of the details of the contest and get started!

You have 3 days to sign up before we start!!

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting two photos, one of you on a scale in airport security attire; another of the scale's readout with your weigh-in word.

IMPORTANT DATES TO REMEMBER: 

Game Begins

May 04

Last Day to Join

May 18

Final Weigh-In

Jun 01 - Jun 02

BONUS STAKES:

If you're one of our chicks and you win, you will get a BONUS prize of $100 to spend in our TFC store! In the event of multiple winners that are enrolled in our camp, we will hold a drawing to select one winner. 

Here's the game Link (in case you missed it at the top)! JOIN US!!

As an innovator in the online Wellness industry, Texas Fit Chicks has the most advanced, comprehensive online health and fitness programs available. Our team of professionals includes Physicians, Nutritionists, Elite trainers, MLB Strength and Conditioning Coaches, and anatomy experts. Their expertise, along with the artistry of our graphics team and talented programmers, have created the first full service online health and fitness program, offering everything you need to reach your health, fitness and weight-loss goals. When you partner with Texas Fit Chicks its like having a full staff of wellness professionals working just for you! All for the price of a Starbucks coffee, Big Mac or an Extra Large fry!

START YOUR FREE TRIAL TODAY!!! CLICK HERE