Let's do ladders!
Warm up and stretch first!
Start with 20, work down to 1. Then repeat starting at 1 and working to 20! Take breaks and drink water as needed. For a bonus, walk or run a mile when finished!
20 squat jump
19 plank jacks
18 squats
17 shoulder presses
16 burpees
15 squat jumps
14 lunges
13 bicep curls
12 star jumps
11 mountain climbers (ea side)
10 curtesy lunges
9 Front raises
8 man makers
7 switch jump kicks
6 plank double knee ins
5 plank leg kids (ea side)
4 side plank hip drops (ea side)
3 walk out push-ups with double knee in
2 squat to shoulder press
1 hold plank 1 min
Written by LeighAnne
LeighAnne@texasfitchicks.com
#weekendworkout #getyourfitnesson #letsdothis #texasfitchicks
Tuesday, September 1, 2015
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