Saturday, January 28, 2012

NEW Richardson Location of Texas Fit Chicks Boot Camp

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Texas Fit Chicks is now in Richardson!

We are so excited about our new Boot Camp location, and you chicks will be working with an amazing trainer!!

Keali Harmon is an experienced boot camp trainer and knows how to help women of all levels lose weight, and get FIT!!

Our program comes with a Free Meal Plan, a Full Body Comp by Keali, which includes all measurements, calculating of body fat % and Body Mass Index. She will do this on your first day of boot camp and then again at the end of your 5 week session so you can see your results side by sid. It's not uncommon for our chicks to lose more than 8 pounds and 7-8 in inches with just one session! If you need to lose more than that, you might consider our Fit For Less, which brings boot camp down to just $10 a class!

Here's what some of our chicks have to say about TFC:

As with most women, it's hard at times to find the balance between family, career and taking care of myself.  I decided last summer that I needed to stop letting life get in the way of taking care of myself.  After many google searches I came across the TFC website and immediately knew that is exactly what I need, no excuses and accountability!
It's by far the best thing I've ever done.  Michelle keeps us challenged at each workout and always encourages us to make it thru it!  The workouts are never the same which keeps me from getting bored and keeps me coming back!
 I've lost 35 lbs to date and excited to continue to work towards my goal weight in 2012.  I'm healthier, have more energy and feel I can tackle anything with the support of my trainer and TFC.  - Cindy C.

Like many women, I looked the best I have ever looked on my wedding day.  Since then, I put on a "happy layer" and we've moved to a new city because of my new job which all added up to not looking or feeling my best any more.  I started training with Aimee and Texas Fit Chicks about 3 months ago and this weekend for our anniversary dinner, I'm going to rock the dress that I originally wore to my rehearsal dinner.  The very best part is that I'm feeling my best again because I'm strong and healthy.  The encouragement and positive attitude of my trainer and the other women in my boot camp keep me coming back for more and I'm amazed at what I'm able to do now!   ~ Jen

In March of last year, my husband and I quit smoking.  I traded in that bad habit for eating sugar and immediately gained 10 pounds.  One day I decided I wasn't doing that any more and was going to clean up my diet and lose that weight.  I dropped the sugar and started working out at the gym with my husband.  Although he dropped weight quickly, mine didn't budge.  I even spoke to my Dr about it and she basically told me that gaining weight was part of getting older and that it was only going to get worse the older I got.  I felt so yucky about myself and cried many times to my husband.  I didn't know what to do.  But then, I found Texas Fit Chicks on facebook.  The weekend after Thanksgiving I decided, I'm going to try this, I'm going to sign up.  I have to do something!  So the first class, I thought "Oh Lord, I don't know if I can do this".  But just when I started to lose momentum, Melody would tell us all "Push, push push!"  and so, I'd just keep on pushing.  Last week I tried on a shirt and I couldn't believe it, it went over my hips a little better.  I must have looked in the mirror 3 times to double check and yep, the shirt was fitting better.  I even modeled it for my husband!  I'm thrilled, humbled, thankful, grateful...all of it for this program and have already signed up for another 15 weeks.  And I'm learning it isn't about a number on the scale, it is about how you feel about you feel in your own skin..and right now, I'm feeling GREAT thanks to Texas Fit Chicks!
 - Casey W.

Her camp starts Feb 6! The location will be inside the Gymnastics Place just a couple of miles from Coit/Campbell! THey will meet MWF 5:30am-6:30am. Ready to get started with Keali and transform your body, and life? Email her for any additional information
Or - sign up online through our website


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