Friday, December 7, 2012

62 Healthy Snacks of your Texas Fit Chick Trainers

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We've put together a list of favorite snacks from our Texas Fit Chick Trainers to share with you! December is a month full of treats and temptations....try to snack often on these healthy treats, to keep your willpower muscle strong! 

Our University Park trainer Anna resommends...
apple slices topped with all natural peanut butter
 cucumber slices with hummus

Sandy, our trainer in Wylie loves...
3 oz of lunch meat (rolled up) and an apple
 carrots/celery with roasted red pepper hummus
 pumpkin oatmeal bars (homemade)
post workout turtle bars (oat or coconut flour, quinoa, sesame seeds, chia seeds, almonds (any nut) & lentils w/honey)
 PB2 on brown rice crackers
 celery or fruit

Our Allen trainer Elizabeth:
  Celery with almond butter
 i also put 1lb of organic chicken tenders in my toaster oven to bake for about 10 minutes...then save them in the fridge and snack on those when hungry and serve to the kids as snacks or part of lunch

Here are the favorites from our Prosper trainer Shonnery...
Carrots and Hummus
String Cheese
3 egg whites & 1 whole egg w/Chipotle Laughing Cow wedge
Green Fuji Apple with PB2

Trina, our Anna trainer snacks on:
Tomato slices and a cup of low fat cottage cheese
Apple and a few almonds 
Apple and about a tablespoon of peanut or almond butter
Hard boiled egg and an apple
a fresh fruit mix of strawberries, blueberries and raspberries with either a cup of Greek yogurt or cottage cheese.

Plano trainer Danyelle loves
veggies & hummus 
Celery & fresh ground peanut or almond butter

Frisco trainer Michelle:
Homemade hummus, blueberries & yogurt, peanut butter

Mesquite trainer Lindsey enjoys...
Greek yogurt and fresh pineapple
String cheese and almonds
Greek yogurt ranch with carrots
Diced avocado and tomatoes
Green smoothie
Apple with a little bit of peanut butter

Plano trainer, Titia
 One small gala apple with 1 teaspoon Justin's Maple Almond Butter
 I added a tsp of Justin’s Maple Almond Butter to my plain Greek yogurt with one drop of liquid Stevia...heaven!

The Colony trainer, Tabitha recommends...
Fage Greek yogurt sweetened with Stevia and berries.

Pita chips and/or veggies with hummus

Frisco trainer, Aimee loves

Apple and pb, Shakeology, raw almonds, hard boiled eggs  and grapefruit

Allen trainer Michelle enjoys
1/2 grapefruit 1/2 cup lf cottage cheese
1/2 chopped chicken Brest with 1 tsp pesto and 1/2 tomato
Spinach with 1/4 cup sliced apple sprinkle almonds olive oil lemon juice

McKinney trainer LeighAnnes' favorites are
12 - 15 almonds 
3 egg whites + one whole egg with tumeric and hot sauce
1 tbs almond butter on Ezekiel toast
Whey protein shake 
Plain Greek yogurt mixed with puréed fruit made at home

Braes Heights trainer, Karen enjoys
Fage non-fat greek yogurt with fresh berries, honey and ground flax seeds

College Station trainer Melody loves...
Quest Protein Bar
Almonds with string cheese
Greek Yogurt with frozen blueberries and stevia

Carrollton trainer Wendy likes:
apple slices or banana with 1-2 tsp of peanut or almond butter 
fresh salsa and 6 whole grain tortilla chips; 1/3 C greek yogurt with honey and banana slices; half a slice of whole grain toast with a teaspoon of Nutella

Keller trainer Vivian:
1 Tbsp of peanut butter with 15 baby carrots and a small box of raisins

Let us know if you find your favorite new snack here...or add your favorite healthy snack to the comment box below!

Texas Fit Chicks Boot Camp - helping women discover their inner FIT CHICK in a supportive and fun environment! Start your journey any Monday. Serving chicks from mcKinney, Dallas, Frisco, Plano, Allen, Prosper, Houston, Spring, College Station, Richardson, Anna, Wylie, Mesquite, Keller, The Colony and Carrollton Texas


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