Remember to always double check the labels of your chosen foods for calories and to always keep to moderation.
68 calories – If you like something to nibble with your treat glass of wine, why not steer away from the crisps and have some olives instead? At only 68 calories for 20 they’re a far healthier option. Olives are a great low calorie option that are also good for the liver.
14 Almonds98 calories – A perfect snack for keeping at your desk when you need something to snack on, almonds is an ideal substitute for the savoury snacks people usually reach for and with heart protective monounsaturated fats (MUFA’s) and some vitamin b why wouldn’t you?
An apple100 calories – “An apple a day can keep the doctor away.” Apples are rich in soluble fibre which helps protect against environmental pollutants and eliminates cholesterol. Go for one of the sweeter variety and you can skip a less healthy sugary snack.
1 ‘Skinny Cow’ Ice Cream100 calories – You can still enjoy a frozen treat and keep your ‘beach body’ thanks to these low fat iced desserts, and they come in a variety of tasty flavours, like berry and chocolate.
Miso soup57 calories – You can buy miso soup in powder sachets so they make a quick and easy mid-afternoon snack for the office.
One ‘party size’ sausage roll61 calories – pastry is no friend to a dieter, but luckily just one bite sized sausage roll won’t eat much into your calorie allowance.
10 salted peanuts74 calories – Nuts are high in calories, but as a ‘Low GI’ food they release their energy slowly, so a small amount will keep hunger pangs at bay for a long time.
Three celery sticks stuffed with cottage cheese75 calories – Celery may seem like boring diet food, but filled with soft cottage cheese it makes a great savoury treat.
Five ‘Werthers Originals’100 calories – How long does it take to suck your way through five boiled sweets? It’ll be dinner time before you know it!.
‘Weight Watchers’ Frozen Chocolate Eclair76 calories – Chocolate, pastry and cream at just 76 calories? It’s true!
Three potato wedges with ketchup100 calories – It’s almost as good as being allowed chips. Just make sure you don’t put more than three in the oven and don’t overdo the ketchup…
30 grapes100 calories – Last’s all morning and counts as one of your 5 a day. Grapes help in the treatment of anaemia, fatigue, arthiritis, gout, rheumatism and especially for recovery from illness.
Fun-size Milky Way76 calories – “The red car and the blue car had a race… All red used to do was stuff it’s face; it ate everything it see’s from trucks to prickly tree’s… but good old blue he took the milky way!”
One melon88 calories – Melons are the ultimate diet snack! They have such a low calorific value as they are made up mostly of water; go ahead and eat a whole one if you like!
Six dried apricots100 calories – Convenient snack to have in your handbag, plus they’re full of fibre too.
Tomato soup74 calories – a low calorie soup can be a filling snack and full of goodness.
25 cherries100 calories – Full of vitamins and low fat, cherries also take a while to eat as you have to avoid the stones, so your morning snack lasts.
‘Special K’ Chocolate Chip Cereal Bar84 calories – Fewer calories than the standard chocolate bar; a great sweet fix and craving killer.
2 crackers lightly spread with smooth peanut butter93 calories – nuts release energy slowly (thanks to their low glycaemic index), plus crackers always take ages to chew, just don’t try to eat them in under a minute.
2 Tuna nigri sushi98 calories – A very healthy snack for sushi fans!
Portobello mushroom stuffed with roast veg and feta cheese100 calories – Packed with healthy veg and tasty cheese.
Eight cashew nuts100 calories – eaten in sensible quantities, nuts can be a dieter’s best friend, as they keep you fuller for longer.
One mini Toblerone21 calories – I bet this one is a realy shocker! Yes, bite sized chocolate with crunchy nougat chunks can be a mere 21 calories each believe it or not. (note MINI toblerone).
A pear100 calories – Next time you fancy a snack, why not reach for a refreshing pear? One of your 5-a-day and less than 100 calories too.
‘Weight Watchers’ Luxury Layer Chocolate Brownie Pot90 calories – If you feel like a treat but don’t want to ruin your diet; one of these iced desserts is perfect (and it’s much less fattening than ice cream).
A medium corn on the cob with seasoning100 calories – It’s good to know that you can have a corn on the cob with a little salt and pepper for less than 100 calories!
2tsp hummus with a carrot100 calories – Enjoy hummus with some crunchy carrot at any time for just 100 calories.
Four slices of mango90 calories – You can enjoy four slices of juicy mango. They’re also sweet so great as a treat if you’d usually reach for something with more calories!
A cup of blueberries83 calories – Blueberries (as well as being a strong antioxidant) are tasty, refreshing and a great way of getting one of your ‘five a day’. Also considered a ‘superfood’ for it’s ability to slow the aging process and protect against heart and circulatory disease and many forms of cancer.
A ‘Weight Watchers’ Mini Chocolate Stick95 calories – There’s nothing better (and usually horrifically calorific!) than a tasty ice cream in the summer months, but if you don’t want to ruin your diet why not try one of these?
70g ‘TOTAL’ 2% yogurt with 80g strawberries69 calories – Enjoy them with some creamy yogurt for only 69 calories. Strawberries also have the amazing ability to increase the body’s elimination of uric acid (a substance which irritates inflamed joints).
A bag of Slim Fast Cheddar Flavour Bites95 calories – Cheesy snacks are notorious for being high in calories, but these cheddar-flavoured bites are only 95 calories a bag.
One Strawberry ‘Weight Watchers’ Mini Swirl Pot92 calories – If you fancy a tasty snack in the evening, why not reach for one of these? They’re under 100 calories per pot and less calorific than a bowl of ice cream.
One Starbucks Tall Cappuccino with skimmed milk76 calories – Coffees can be surprisingly high in calories, but if you’re dependant on your caffeine fix then why not opt for Starbucks ‘skinny cappuccino’? You can finally enjoy your hot drink without too much guilt!
10 Pringles100 calories – At a party you can tuck into 10 Pringles without the guilt. However don’t be pulled into the addictive ‘once you pop you can’t stop’ slogan (pretty sure it’s not true).
A ‘Dole’ Pineapple Pot62 calories – Pineapple is a great sweet and these pots are handy any time. Being both anti-inflammatory and anti-bacterial; Sore-throats, digestive problems, bruising and blood clots all respond to Pineapple’s natural ingredients!
A ‘Slim Fast’ Sour Cream and Chive Flavoured Pretzels snack bag95 calories – Pretzels are a great substitute for fatty crisps and will still give you that savoury kick.
2 kiwis58 calories – Kiwi fruit’s not only contain as much vitamin C as an orange, it’s a great fruit to take to work or have at home and make a nice change from the more common fruit. Also an aid to digestion and skin problems.
A glass of orange juice100 calories – Orange juice is the best way of getting your vitamin C and they are also low in calories.
16 strawberries58 calories – Strawberries are one of Britain’s favourite summer fruits and they’re low in calories too. You can dig into 16 for a mere 58 calories! Strawberries also have the amazing ability to increase the body’s elimination of uric acid (a substance which irritates inflamed joints).
A ‘Slim-Fast’ Chocolate Nutty Nougat bar95 calories – Keep one of these in your desk won’t be tempted to reach for a calorific chocolate bar next time you have the ‘choco cravings’.
A Frozen banana95 calories – frozen bananas: They taste great! Simply push a lolly stick into a banana then just freeze it, and you have a cheap, healthy and tasty iced snack for around 95 calories. Take that ice-cream!
Two medium peaches76 calories – Lowers cholesterol and high blood pressure, regenerates skin tissue and containing many essential vitamins, peaches are great for you and yummy too.
A hard-boiled egg78 calories – Not only are they high in protein and amino acids, but hard-boiled eggs are a filling snack. Second to none for that protein boost. Also a wonderful source of zinc and vitamins A, B, D and E!
25 ‘Jelly Belly’ jelly beans100 calories – Have a sweet tooth? 25 Jelly Belly beans will cost 100 calories
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