TFC Trainers Share Their Favorite AB Exercises!

Here's an awesome post brought to you from a few of you're amazing trainers here at Texas Fit Chicks!

 This is a list of their FAVORITE AB EXERCISES (along with video how to's). 

These ab exercises will produce the results you want, so let's get going! Just click on the video to watch how to do the exercise. 

#1 - PLANK HIP DIPS

Southwest Austin Texas Fit Chicks

Beth Swanson

Beth@texasfitchicks.com

7pm- M, W, and Th @ Mills Elementary School (behind)

6201 Davis Ln, Austin, TX 78749

#2 KILLER AB CIRCUIT 

McKinney Crosspoint Church Texas Fit Chicks

5 am, 6 am and 9:30 am

LeighAnne Maloy

LeighAnne@texasfitchicks.com

#3 PILATES ROLL UP

East Carrollton Texas Fit Chicks

MWF 5 am, 6 am

2515 E. Rosemeade Pkwy

Carrollton, TX  75007

Wendy Lee

Wendy@texasfitchicks.com

#4 CLAM

Texas Fit Chicks Anna

Trina Harris

Trina@texasfitchicks.com

Texas Fit Chicks Anna

5am 6am 7pm Monday, Tuesday, Thursday

___________________________________________________________________

Here are a few other awesome ab you can look up online if you don't know how to do them... 

- Russian twists with weight/med ball! Ankles up!

- wacky jacks

- the inch worm

- bicycle crunches

- planks

- star crunches 

- v sits w/ leg extensions

Hope you enjoyed this post! Good luck in achieving your killer ab goals!