Monday, September 22, 2014

Chick Transformation: Jessika - Austin Balcones Park TFC

Melanie Gomez
Personal Trainer
Austin Balcones Park Texas Fit Chicks
M/T/TH 5am & 6:45pm
'LIKE' us on Facebook: Austin Balcones Park Texas Fit Chicks

Jessika's transformation story:
When I graduated from college I accepted a managerial position for the restaurant I’d been serving at all through college. I moved back home to Indianapolis, IN and started working. I had no idea how much work and stress I was going to have to deal with. After 2 years I was in a bad place emotionally and physically. I had gained about 15-20 lbs and always felt sick. I realized I needed to make a change. I joined a regular gym with my boyfriend and we went 4-5 times a week for the first 2 months and we were feeling great. After awhile we stopped going as much. I just couldn’t motivate myself and always felt uncomfortable at the gym. A few months later I got a new job and stopped working out all together and ate a lot of junk. Luckily soon after we decided that we wanted to get out of Indiana and move somewhere new. Right before we moved to Austin I saw an ad on Facebook for Texas Fit Chicks. I looked into it more and thought that it sounded like what I needed to get motivated. We moved to Austin on March 2, 2014. I was looking on Groupon for some deals and found Texas Fit Chicks again. I bought the deal and started two weeks later. Melanie and Texas Fit Chicks have changed the way I think and feel about exercising. It’s not about watching the scale and focusing on the pounds. I work out to be healthy, to get fit, and to feel great! I’m currently in a love-hate relationship with burpees! We just had our first meal prep social event so now I can commit to eating right as well as working out. So far over the last 6 months I’ve lost almost 15 lbs, and down 2 dress sizes. I can’t wait to see what I’ll accomplish in the next 6 months.

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website Are you a certified trainer interested in joining our team? Find out more here:


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