Showing posts with label college station trainer. Show all posts
Showing posts with label college station trainer. Show all posts

Wednesday, December 26, 2012

How many calories in my Christmas Candy?



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Want to know the damage?
Here's what it will cost you if you find yourself in the kids stocking...
 
Candy Cane = 110 calories

Heath Fun Size Bar = 77 calories

Hersheys Fun Size Bar -= 67 calories

Kit Kat = 70

M&Ms  fun pack (17 pieces) = 73 calories

Peanut M&Ms fun pack(9 pieces)  = 90 calories

Peanut Butter M&Ms (10 pieces) = 95 calories

Milky Way = 80 calories

Mounds = 80 calories

Mr Goodbar = 90 calories

Nestles’ crunch  = 60

Reeses Peanut Butter Cup = 110

Snickers = 80 calories

Snickers Peanut Butter = 130

Take 5 = 100 Calories

3 Musketeers = 67 Calories

Twix = 80

York Peppermint Patty = 60

Indulge in moderation :)

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Monday, December 24, 2012

*NEW* Evening Texas Fit Chicks College Station Boot Camp...start Jan 7!



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We are so excited to announce that we are adding 2 new evening boot camp classes in College Station Texas! 

Both camps will start January 7, 2013. Perfect way to reach your fitness goals - with the guidance and expertise of our trainers!



Julie Jack will be leading the camp M,Wed and Thursday at the First Victoria Bank (Arrington and William D Fitch) from 7pm-8pm



Hello! My name is Julie Jack and I am currently attending Texas A&M University as a senior kinesiology major.  Fitness has been a part of my life for a long time now – I have been dancing since I was 7 and while I stopped after high school, I have continued to stay active in college.  Since June 2012, I have been teaching a body blast class through A&M and love the different environment from dance.  Although I was a dancer for most of my life, I never understood the importance of fitness until I learned about it through classes in my degree.  I am committed to educating you on importance of fitness and to getting you in shape!  So join me and I will help you live a healthier life!!

For more information ~ Julie@texasfitchicks.com


Deana Knight will lead camp on the roof top of Bed Bath and Beyond (on Texas Ave) from 7:30-8:30 pm Monday, Tuesday and Thursday.




Howdy! My name is Deana, and I am a senior kinesiology major at Texas A&M University. I have been teaching fitness classes since June of 2012, and I LOVE every minute! I enjoy it so much that I am now certified through AFAA as a primary group exercise instructor! Living with multiple roommates (and my dog, Bentley), I know that finding time to exercise and eat healthy aren't always first priorities. However, it CAN be done! I'm ready to help you make a change and start living a healthier lifestyle!

For more information ~ Deana@Texasfitchicks.com

Texas Fit Chicks Boot Camp is THE premiere womens fitness program in Tx. We offer training at a fraction of the cost! Our nationally certified fitness experts will guide you to your personal goals. All fitness levels welcome! 

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