Monday, April 28, 2014

Welcome New Camp: Denton North Texas Fit Chicks!!

Denton North Texas Fit Chicks
5800 N. Interstate 35 (in the Horney Toads parking lot - old outlet mall) 
FREE Preview week is Monday, May 5, 2014.  
Camp times: MWF from 5am - 6am.

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (on Thursdays)
Water & Sweat Towel

Fitness is not a destination it is a way of life.
Jennifer Shumate, ISSA - CFT
Texas Fit Chicks Boot Camps

Hey Girlies! My name is Jennifer Shumate and I am a mom (to 3 girls), wife, full time employee for a city government, a personal driver, sidelines coach, a cook, a laundry master...hmm what else?? O a PERSONAL TRAINER! For years I was your typical mom - probably like many of you. I took care of the kids and the husband and the home and all of that came first. I was second. So of course over the years I had put on a significant amount of weight and eventually was put on high blood pressure medicine at the ripe old age of 32. After a year of more of the same I was done. I decided to put me first. If I didn't take care of myself then who would take care of the family? It started with the complete overhaul of how I eat. I checked portions and I looked at ingredients - I watched everything. You would be SURPRISED at how second nature this came to me. I don't even realize it truly did become the "clich" way of life for me. Over the next two years I lost the weight. The scale had a number I liked as did my pants size. But I still felt sluggish and tired and didn't love the way I looked. Hadn't I done everything right? I had but I had left off an important part - the exercising! I found Texas Fit Chicks and tried out a class. I was HOOKED. Don't get me was hard. The getting up that early was hard and the fact that after the first few boot camps I could barely move was hard but I still loved the workouts that were designed for woman. I love that when I was doing an exercise I didn't have to worry about how I looked doing it. I loved all of it. A crazy thing started happening over the next few months. My arms no longer jiggled. My legs had tone. I had more ENERGY and I felt better than I had felt in years. I had finally found the last piece of the puzzle! Let me help you find that last piece. Let me help you find your FIT. There are 24 hours in a day. Give me one of them. You will not regret it.

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website Are you a certified trainer interested in joining our team? Find out more here:


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