Monday, April 21, 2014

Welcome new Cypress Camp: Coles Crossing Texas Fit Chicks

Coles Crossing Texas Fit Chicks
M / T / TH at 5 AM
Sampson Elementary School
16002 Coles Crossing Drive  Cypress, TX  77429
Phone (281) 250-4750

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (on Thursdays)
Water & Sweat Towel

My name is Trish Josephs and I am so excited to be bringing Texas Fit Chicks Boot Camps to Cypress, TX!  I will be your trainer and am so looking forward to working with you to reach your fitness goals.

I have lived in Cypress for 15 years, currently in Coles Crossing. I am married and have a 12 year old son. I am a graduate of Southeast Missouri State University, and received my personal training certification from Professional Fitness Instructor Training in Houston, TX.  

All my life I have had a passion for fitness. I have had my own struggles with weight gain and actually had gestational diabetes with my son, but was able to beat it with exercise and proper nutrition. I believe that neither exercise nor nutrition has to be boring…but that a high-energy workout and a creative balanced meal can be the absolute best part of any day!  

and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website Are you a certified trainer interested in joining our team? Find out more here:


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