Showing posts with label Wylie bootcamp. Show all posts
Showing posts with label Wylie bootcamp. Show all posts

Friday, January 25, 2013

Texas Fit Chicks Trainer Sandy shares her story


Follow Us

Hi, my name is Sandy and I am a certified Personal Trainer and Boot Camp Instructor with Texas Fit Chicks.

I was going through photos the other day looking for a specific picture for my daughter and I came across the picture you see below. I starred at that picture for about 10 min with all these thoughts going through my head. I decided that since I ask my chicks to share their story, that I would share mine.



I have always been a fit person. I played soccer all through school and even played after I graduated. I kept up a gym membership and worked out regularly. Even after having twins, my body bounced right back to where it was previously.

It wasn't until we got pregnant with our son and I gained more weight then I did with the twins. I really didn’t care because I was just so happy - a new baby was on the way. At 36 weeks pregnant, the world came crashing down. I delivered a beautiful 6lb, 14oz 21” long baby boy by emergency C-section. He was perfect in every way a baby could be, but because of the circumstances, he had no brain activity and 1 week later we were planning a funeral. We came home from the hospital with all of the wonderful baby gifts that were still in the living room from the shower. I was told that this happens to 1 out of a million women with a previous vertical C-section…..REALLY, I’m the “1”???? The next two years were a blur, living that day over and over. I didn’t want to look at my body because I blamed it for this tragedy. I never could eat when I was stressed, but for some reason this was different. I didn’t care what I ate or how I looked anymore. I lost some of the weight, but not much. I finally got down on my knees and told God I couldn’t bare this pain anymore and for him to take it away….he did, every day got a little more bearable.

Two years later to the date of finding out we were pregnant with our now angel, we were pregnant again - believe me….we were not trying at all. At the exact same time….REALLY???? We saw a high risk specialist and I was under a microscope. I had gained the usual pregnancy weight, but not much more because I was on a very strict diet, but still had the previous weight on me. Thirty (30) wks later, the same thing happened except for this time, I was already in the hospital. We had a beautiful baby girl that was 3lbs 5oz, 12” long and could fit into her Daddy’s hand (that‘s one hand). Let me just say that today, she is a beautiful (inside & out) healthy, wonderful, kind, smart young woman with the biggest heart and I’m proud to be her Mom.

The picture below of me was when she was about 2 years old. Nope, I wasn’t pregnant at the time although it sure looks like it. My body had gone through so much trauma over that past 4+ years of 2 emergency C-sections (almost dying from both), mentally exhausted from pain and worry that I thought this was the new me. So I thought!!!

I got my gusto back when I took a hard look at pictures and didn‘t recognize the person in them. My daughter fought for her life in NICU for 7 weeks and I need to start fighting for mine. I didn’t want her to think this is healthy or to look at previous pictures of me and wonder why I was so overweight now. So I started exercising regularly, pushing the inner athlete like I knew I could (everyone has one) and from that point forward, never looked back. By no means am I saying it was easy, because it wasn’t, but it is possible. You will have to fight for it and you are worth fighting for. I am now a Certified Personal Trainer and absolutely LOVE what I do.

So as your trainer, instructor and friend….when I say “I understand”, it may not be the same situation, but I do know what it’s like to be in an awful place that you think you’ll never get out of. “I do understand” how tough this journey is going to be, but also how wonderful and worthy it will be when you reach your goals. “I do understand” because I’ve been there. When I tell you to “fight for it”, it’s because I know what it’s like to fight. When I tell you “don’t stop”, it’s because you can’t or you might not start again. When I tell you “you need to be here every boot camp”, it has nothing to do with money. When I tell you “don’t listen to that voice that tells you what you can’t do”, it’s because I had that voice in my head. It’s freeing to look in the mirror and not hate what I see anymore. Although there was tragedy, there was also blessings and God has guided me every step of the way and brought me through the tragedy so I can be the best example to my daughter and stand before you and guide you to a new life.

Thank you for taking the time to read “My Story”

Monday, September 17, 2012

Texas Fit Chicks Success Story! Check out Jamie...



Follow Us




"A year after having my 3rd child I knew how much weight I’d put on and how unhappy I was, but food was the only thing that could make me feel happy (besides my kids).  Every week I would say, “I’ll start dieting next Monday, what’s one more week.”  And before I knew it my size 18 jeans were getting too tight.   There was no way I was going to buy a size 20 jean so I knew I had to do something serious.  I was devastated and mad, at myself of course for ever letting it get this far out of control. At this point, it was a few weeks before Christmas and I knew I would not be able to have the self-control to not overeat during the holidays so I waited until January.  
On January 2, 2011 I started a food journal and counted calories, as well as began using my gym membership that I had had for a year and a half, but never even stepped into the gym.  I decided not to “diet”, but rather change the way I ate and control my portions.  I was going to the gym about 4 times a week doing around 30 minutes on the elliptical machine and 15 minutes of weight lifting machines.  By April I had lost 51 pounds.  Once summer came around I was bored with the gym and stopped going almost completely and stopped my food journal and calorie counting.  I was very aware of what I ate and did try to eat as well as I had been, but was not near as strict as I should have been.  By December of 2011 I had put 19 pounds back on.  I was furious with myself for undoing all the hard work I had already done, and decided I was changing my lifestyle completely after Christmas.

On January 4, 2012 I started my food journal and gym visits again.  This time I had a workout buddy and it helps tremendously!  On the days I didn’t want to go to the gym she would make me, and on the days she didn’t want to I would make her.  This time I decided to change not just my eating, but my families also.  Instead of making a separate meal for myself I started cooking dinners that I could eat with my family.  I quit buying food that would tempt me.  I was going to the gym between 3 to 5 times a week, always doing 30-40 minutes of cardio and then 15-20 minutes on the weight machines.  By June I had lost 38 pounds, but was getting extremely bored with the gym and wasn’t feeling like I was strong.  I obviously looked better with 38 pounds gone, but I just felt like I needed something more.  Me and my workout buddy started talking about trying a boot camp, but we were nervous about what we thought it would be like going to one with all these fit men and women.  And then we came across an ad for Texas Fit Chicks on Facebook.  We looked into it and decided that we would give it a try.  It appealed to me because it is only for women and that took out the intimidation factor that other boot camps had.  

On June 25, 2012 I went to my first Texas Fit Chicks boot camp, in Wylie.  It was the best workout I’ve ever had in my life.  It was so hard, and I could barely move for the next 2 days but I loved it.  In the 11 weeks I have been with Texas Fit chicks, I have lost another 8 pounds and 5.25 inches.  I am stronger than I have ever been, and I have muscles.  I’ve never had muscles before!  I love our trainer, Sandy.  She is so encouraging and tough on us, but never yells or humiliates us, which was one thing I was nervous about when signing up for a boot camp.  All of her girls have her cell phone number and she is willing to help us at any time, which to me means so much.  Recently she volunteered to come to my house and help me with food and nutrition on her own time, which I totally took her up on that offer.  She is extremely knowledgeable and truly wants to help people.  Sandy is so much more than a trainer; she’s a confidant, friend, and an inspiration.  I feel like Texas Fit Chicks has given me so much more than just a workout.  Having a trainer that is right there telling you that you can do it when you feel like you can’t helps so much.  At the gym, I would stop if I felt like I couldn’t continue, but Sandy gets me going and I don’t stop.  I am now starting my 3rd round of Texas Fit Chicks, and I have no intention of quitting anytime soon!

Over all 20 months since I first decided I was ready to change my life, I have lost a total of 78 pounds.  This summer has been the first time since the summer of 2006 that I have worn shorts, and gone to a pool or beach and actually got in the water and enjoyed myself.  I am still working on the way I see myself.  It has been a very hard journey to realize that I am better and healthier than I was.  I still don’t see myself accurately when I look in a mirror, but if I look at a picture for some reason I do see the way I really look now.   I am so much happier now and much more confident.  I still have work to do to get myself to my ultimate goal, but I know now that I can do anything that I want to do.   And I’m looking forward to getting there and staying there! - Jamie H.


Are you ready to get in the best shape of your life and be our next FIT CHICK? You can do it too!!
Start any Monday - have a plan for the holidays and let our trainers get you there!

We have added 3 new camps recently and you can see all of our camp locations HERE


Monday, June 18, 2012

WYLIE Texas Fit Chicks Boot Camp $99 Friend Deal This Week Only!



This week ONLY you can get 5 weeks of Texas Fit Chicks boot camp for just $99 each when you sign up with a friend for our new WYLIE Boot Camp location! 
(available for new clients only)
PLUS
Free Meal Plan
Full Body Comp Before/After your camp!

Camp starts Monday, June 25 (or you can jump in on any Monday that works for you!)


921 S Westgate Way, Wylie 5:30am MWF

Details of the deal:

You and a friend both sign up for our 5:30am women only Fitness WYLIE boot camp with Sandy, and get it for $100 the regular price!

What you get:
 5 wks of full body (amazingly FUN and effective) workouts with Sandy, your trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal!

Texas Fit Chicks is so confident that you will experience results after just one 5 week session with us, it's guaranteed! When you attend each class, and follow the meal plan suggestions provided, you will see changes in your body! 

All of this for $99!! That's a savings of $100!
Hurry...offer expires June 24. 

Sandy will get you to your goals, and you will have amazing support along the way. She's an experienced boot camp leader and Personal Trainer with amazing energy and will get you results, GUARANTEED. One more perk - meeting other 'chicks' that have the same goal as you ~ to live a healthier life! We help you build a great body and even better relationships with our community of FIT CHICKS.

Want to grab this deal?
Find a friend that is ready to get FIT and email Sandy to secure your spot today!

Sandy@texasfitchicks.com
or contact her through the website

Wylie Texas Fit Chicks Boot Camp