Wednesday, December 18, 2013

A Day in the life of our Ultimate FIT CHICK Challenge

We've heard your requests and are excited to share with you a sneak peek into a day of our new Ultimate FIT CHICK Challenge! This program is FULL of family friendly recipes and is very real and do-able for busy moms. Enjoy these recipes and if you want more information on the complete program and what it includes, there is a link below to help you find the website.


                                Oatmeal & Banana Twist

2 tbsp. whole oats (soaked overnight)
2 tbsp. live yogurt
1 slightly under-ripe banana, chopped
5 walnuts, chopped
½ tsp. honey

Instructions: Simply combine all ingredients in a bowl or glass, mix together and serve!

                                                  Snack One:  2 Celery Stalks with 2T Almond Butter


                                  Shrimp & Avocado Salad

*Shrimp & Avocado Salad
1 avocado, stoned, peeled and halved
1 handful of shelled, cooked shrimp OR marinated tempeh/ mixed beans
2 tbsp. live yogurt
Juice of 1 lemon
1 handful of watercress
2 cooked beetroots, chopped
1 handful of cherry vine tomatoes
Instructions: Mix the lemon with the yogurt. Pile the shrimp on top of the avocado and serve with a salad of watercress, beetroots and tomatoes.

             Snack 2 Chopped Apple and Handful of Raw Nuts

                                        Dinner Choices

                                        Skinny Burger

*Skinny Burger (Serves 2)
5oz lean minced beef – preferably organic
12g chopped fresh cilantro
½ red onion
½ tsp. Dijon mustard
1 free range egg
½ tbsp. extra virgin olive oil
A little salt & freshly ground black pepper
To serve:
Sliced pickles
Mozzarella cheese
Iceberg lettuce
Instructions: Preheat your grill. Mix all burger ingredients in a bowl and stir to combine, then once mixed create two equal sized patties. Grill the burgers for 15 min or until cooked through, flip them once. Top each patty with a slice of mozzarella toward the end of cooking and allow to melt.
Serve with slices of avocado and sliced pickles. Instead of a bun, sandwich the patties with large crisps leaves of iceberg lettuce.

                            Mushroom Mozzarella Burger

*Mushroom and Mozzarella Burger (serves 2)
2 large (pam-sized) flat mushrooms, with stalks removed
1 tbsp. extra virgin coconut oil
1 ball of mozzarella
To serve:
1 Large vine tomato, sliced
½ an avocado, sliced
¼ red onion, diced
Iceberg lettuce

Instructions: Pre-heat your oven to 350. Drizzle a foil covered baking tray with the coconut oil, and bake the mushrooms for 10 min. Slice the mozzarella, and place on the mushrooms to melt for 5 min or so. Once ready, top with slices of tomato, diced onion and avocado then sandwich in the crunchy iceberg leaves.

As part of our new program, you will also receive 15 personal-trainer created workouts that you can do anywhere with little to no equipment needed! Start your day off with that, or finish the day strong. We hope you will take the challenge with us and start 2014 with fitness momentum!!

Instant Access to the challenge HERE

This plan is filled with 30 days of recipes like these, printable grocery lists, trainer created at-home workouts and secrets to boosting metabolism naturally and making it WORK for you!

Find out more info on our website: or purchase your program for just $29. It's an INSTANT download and entire program will be emailed to you upon checkout! 

Make 2014 your BEST and start the year off with a plan....that will WORK!

- Melody Chandler
Texas Fit Chicks


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