TFC Supports ALS and The Ice Bucket Challenge!

Many of the Texas Fit Chicks trainers have been supporting ALS by accepting the ice bucket challenge over the past two weeks. We'd love to share a few videos with you! Enjoy them and thank you for supporting and raising awareness for ALS by participating in the ice bucket challenge. We also encourage you to make a donation to an ALS organization researching to find a cure! Click on the video to watch!

McKinney Crosspoint Church Texas Fit Chicks

LeighAnne Maloy

Texas Fit Chicks Boot Camp

LeighAnne@texasfitchicks.com

Find us on FaceBook

Frisco Texas Fit Chicks MWF 5am & 6am

Aimee@texasfitchicks.com

East Carrollton Texas Fit Chicks MWF 5a/6a

Wendy@texasfitchicks.com

Princeton Texas Fit Chicks has a new time just in time for the start of the school year! Come join us from 5:15-6:15 AM for a fantastic workout!!
Theresa@texasfitchicks.com

Coles Crossing Texas Fit Chicks @ St. John Lutheran Church Mon/Tue/Thurs 5AM

Fairfield Texas Fit Chicks 10am on Mondays, 9:15am on Tuesday/Thursday
Trish@texasfitchicks.com

Marble Falls Texas Fit Chicks

sarah@texasfitchicks.com

MWF 5AM, MT,TH 7PM

Prosper Texas Fit Chicks Lighthouse Church representing

Meridth@texasfitchicks.com

These are just a few!! We'll add more soon! Take the challenge support ALS ... we did! #icebucketchallenge #texasfitchicks 

www.texasfitchicks.com

Welcome New Camp: Cedar Park Texas Fit Chicks!

 

Cedar Park Texas Fit Chicks

M, W, F 5:30 AM

850 N. Bell Blvd.

FREE Preview week SEP 3 & 5

CAMP OFFICIALLY STARTS ON SEP 8th!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON FRIDAYS)

Water & Sweat Towel

 

Susan has always enjoyed being active. As a high schooler she happily bounced from volleyball to basketball to tennis to softball, earning a letter in all four sports and enjoying the camaraderie that being on a team provides. 

After graduating from college, getting a desk job, getting married, and having two children, some extra pounds inevitably crept on. Together with her husband five years ago, Susan embarked on a renewed workout routine that had them exercising together each morning at 5am. To her surprise, the 5am workouts agreed with her, and Susan noticed that the more committed she became to her fitness regimen and good nutrition, the happier and healthier she was as a person.

This passion led Susan to pursue a personal training certification from the American Council on Exercise (ACE), and also to led her to become a Texas Fit Chicks trainer in 2013. 

Susan's main goal is to let women know that they have the ability, strength, and power to completely change their bodies! She believes women are a critical component to turning around the trend of obesity in our country because of their influence in families. Her motto is to train hard, eat clean, and have FUN in your workouts!

For more information please contact 

TFC Trainer:

SUSAN

Susan@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

30 Day Fat-Blast Meal Plan!!

We are so excited to head into the fall with a brand new 30 day FAT-BLAST  meal plan! It's free to all enrolled chicks, and available for purchase for those of you that don't have a camp near you for $29. This plan includes family-friendly recipes (including some awesome crock-pot ideas), print-and-go grocery lists and breakfast/lunch/dinner + snacks for an entire 30 days! Available September 1!  You will love the food and the way your jeans fit after 30 days!

The Texas Fit Chicks 30 day fat blast meal plan is filled with delicious healthy recipes and convenient grocery lists all in an easy to follow format! We know you will love this plan! Lose weight and feel great!

PURCHASE THE MEAL PLAN TODAY FOR ONLY $29!

www.texasfitchicks.com

What is Texas Fit Chicks? 

We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Southwest Austin TFC

 

Southwest Austin Texas Fit Chicks

M, W, TH 7:30 AM

6201 Davis Ln, Austin, TX 78749

Behind Mills Elementary School

FREE Preview week AUGUST 18, 20, 21

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON THURSDAYS)

Water & Sweat Towel

 

Hello all! Thanks for stopping by! I love helping people and I am ready to help you! Whether you need to get into shape, tone up or find a shape- I am here to help! Health and fitness have always been a personal passion of mine, and the birth of my son inspired me to combine my enthusiasm for physical activity with my love of motherhood. I know I can really make a positive difference in people's lives. I am committed to providing all my clients with an opportunity to achieve their own personal fitness goals in a supportive and fun environment. I have a NESTA certified Personal Fitness Trainer Certification. My techniques will soften the blow by making workouts FUN- yes I said FUN, challenging and different each and every time. Are you ready to make the change in you? Let's DO THIS! Fitness can be FUN- I promise! 

For more information please contact 

TFC Trainer:

BETH SWANSON

CHECK US OUT ON FACEBOOK!

Beth@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

TFC Trainers Share Their Favorite AB Exercises!

Here's an awesome post brought to you from a few of you're amazing trainers here at Texas Fit Chicks!

 This is a list of their FAVORITE AB EXERCISES (along with video how to's). 

These ab exercises will produce the results you want, so let's get going! Just click on the video to watch how to do the exercise. 

#1 - PLANK HIP DIPS

Southwest Austin Texas Fit Chicks

Beth Swanson

Beth@texasfitchicks.com

7pm- M, W, and Th @ Mills Elementary School (behind)

6201 Davis Ln, Austin, TX 78749

#2 KILLER AB CIRCUIT 

McKinney Crosspoint Church Texas Fit Chicks

5 am, 6 am and 9:30 am

LeighAnne Maloy

LeighAnne@texasfitchicks.com

#3 PILATES ROLL UP

East Carrollton Texas Fit Chicks

MWF 5 am, 6 am

2515 E. Rosemeade Pkwy

Carrollton, TX  75007

Wendy Lee

Wendy@texasfitchicks.com

#4 CLAM

Texas Fit Chicks Anna

Trina Harris

Trina@texasfitchicks.com

Texas Fit Chicks Anna

5am 6am 7pm Monday, Tuesday, Thursday

___________________________________________________________________

Here are a few other awesome ab you can look up online if you don't know how to do them... 

- Russian twists with weight/med ball! Ankles up!

- wacky jacks

- the inch worm

- bicycle crunches

- planks

- star crunches 

- v sits w/ leg extensions

Hope you enjoyed this post! Good luck in achieving your killer ab goals! 

Welcome New Camp: Frisco Mid-Morning Texas Fit Chicks

 

Frisco Mid-Morning Texas Fit Chicks

MWF 8:30 AM

Harold Bacchus park at Main & Independence in Frisco (Back Pavilion)

FREE Preview week starts AUGUST 25TH!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON FRIDAYS)

Water & Sweat Towel

 

I didn't get serious about working out until I was 40! I started with a 5K, then with a group of friends entered a half marathon. Training for that changed my life. I learned how to make myself a priority and how to commit to my workout (and myself!). I started being a "boot camper" and tried two different boot camps over the last few years but came to TFC through Groupon. I loved it! Loved the concept of women supporting women plus the workouts kicked my b*tt!! What brought me back over and over was the fun and camaraderie. That is what I hope to bring to my camp. I want my ladies to know that if they don't show up, they will be missed! I want them to feel successful in their whole life and I know from experience that the success of a good work out trickles over into the rest of your life!

I am married to a wonderful man (23 years now!!) Cory, and we have 3 boys (27, 21, 17).....and a grandson who is 3, along with an awesome daughter in law. We moved from The Woodlands/Spring area of Houston to Frisco in February 2014. I used the move as my chance to chase my passion of fitness and healthy eating and here I am!

For more information please contact 

TFC Trainer:

DEBBIE WEINBEL

Debbie@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Why I Love TFC - Part 1

We just celebrated a huge milestone...Texas Fit Chicks Just Turned 5!! What an amazing 5 years it has been. To celebrate our birthday we hosted the Texas Fit Chicks Just Turned 5 Photo Contest and today we announced our winner, Becky Ingram. Thank you to everyone who participated - you made the contest a great success!!

We'd like to share some of the amazing contest submissions with you, so over the next few weeks we invite you to check out the "WHY I LOVE TEXAS FIT CHICKS" blog series. We hope the reasons why these chicks love TFC will inspire YOU to join us.

Learn more at www.texasfitchicks.com! 

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com