Welcome New Camp: Champions Texas Fit Chicks

 

Champions Texas Fit Chicks

Stuebner Airline Champions Veterinary Hospital

16119 Stuebner Airline Rd.

Spring, TX 77379

6:15pm M/T/TH

Preview week: September 22/23/25

Camp start: September 29

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON THURSDAYS)

Water & Sweat Towel

 

Hey, everyone! I am so excited to be joining Texas Fit Chicks and opening my first camp the end of September! It has been quite a wild ride for me the last few years as I left teaching to pursue my natural passions of travel and fitness. Six years ago I moved from Iowa to teach middle school in Houston, but quickly realized it was not where I was meant to be. I had always been active in sports as a student and became an avid runner and health nut as an adult and spent most of my 20s traveling the world. When I was teaching, I often found myself looking out the window longing to do something different. I wanted to do something that was meaningful, like teaching, but outside of a traditional classroom setting and in areas that I knew I held great passion. After a lot of soul searching I took a giant leap of faith and started working full time as an adventure travel guide, which I loved! During my off-season, I started a course to get certified as a personal trainer and was so excited about how much I loved that too! I knew I was on the right path pursuing my dreams and using my personal gifts to help others improve their lives. I recently started my own personal training business and in the process came across Texas Fit Chicks. I fell in love with the concept and can't wait to get started! For the first time in my life I genuinely believe I am where I am supposed to be, doing what I am called to be doing, and I'm ready for more! ;-)

For more information please contact

TFC Trainer:

SARAH

Sarahh@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Keller Texas Fit Chicks!!

 

Keller Texas Fit Chicks

September 8-12th

M/W/TH 5:00-6:00AM

Bear Creek Plaza

770 South Main Street

https://www.facebook.com/KellerTFC

FREE Preview week starts SEP 8th!!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON THURSDAYS)

Water & Sweat Towel

 

Kelly Gomez, has always had a great interest in the welfare and health of everyone around her. Kelly grew up in Mesquite, Texas where she attended Poteet high school, where she excelled academically and was a cheerleader. Her interest in caring for peoples health and welfare has taken her down a fulfilling journey. Kelly started her health pursuits as young adult where she worked as a pharmacy technician and then after high school she went off to college and pursued a career in pharmacy. In 2004, Kelly was admitted to TSU school of pharmacy which as a single mother she subsequently graduated with honors and has attained a PharmD, she is licensed to practice pharmacy in the state of Texas. As a working mother of 3 children, Kelly struggled with maintaining a healthy balance of working out and meeting her never ending obligations as a parent and professional. During this time frame Kelly found TFC, a great organization that while under its tutelage Kelly lost over 20lbs and has found that healthy balance to achieve her personal health goals and meet all the demands that are presented daily to a working mom, with a great husband. Finding this balance has inspired Kelly to spread the word as she is now a certified trainer working with TFC to bring the motivation to others to find that healthy balance and meet their days head on with a smile, renewed energy, empowerment and sore muscles.

For more information please contact 

TFC Trainer:

KELLY

Kelly@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Cedar Park Texas Fit Chicks!

 

Cedar Park Texas Fit Chicks

M, W, F 5:30 AM

850 N. Bell Blvd.

FREE Preview week SEP 3 & 5

CAMP OFFICIALLY STARTS ON SEP 8th!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON FRIDAYS)

Water & Sweat Towel

 

Susan has always enjoyed being active. As a high schooler she happily bounced from volleyball to basketball to tennis to softball, earning a letter in all four sports and enjoying the camaraderie that being on a team provides. 

After graduating from college, getting a desk job, getting married, and having two children, some extra pounds inevitably crept on. Together with her husband five years ago, Susan embarked on a renewed workout routine that had them exercising together each morning at 5am. To her surprise, the 5am workouts agreed with her, and Susan noticed that the more committed she became to her fitness regimen and good nutrition, the happier and healthier she was as a person.

This passion led Susan to pursue a personal training certification from the American Council on Exercise (ACE), and also to led her to become a Texas Fit Chicks trainer in 2013. 

Susan's main goal is to let women know that they have the ability, strength, and power to completely change their bodies! She believes women are a critical component to turning around the trend of obesity in our country because of their influence in families. Her motto is to train hard, eat clean, and have FUN in your workouts!

For more information please contact 

TFC Trainer:

SUSAN

Susan@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Southwest Austin TFC

 

Southwest Austin Texas Fit Chicks

M, W, TH 7:30 AM

6201 Davis Ln, Austin, TX 78749

Behind Mills Elementary School

FREE Preview week AUGUST 18, 20, 21

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON THURSDAYS)

Water & Sweat Towel

 

Hello all! Thanks for stopping by! I love helping people and I am ready to help you! Whether you need to get into shape, tone up or find a shape- I am here to help! Health and fitness have always been a personal passion of mine, and the birth of my son inspired me to combine my enthusiasm for physical activity with my love of motherhood. I know I can really make a positive difference in people's lives. I am committed to providing all my clients with an opportunity to achieve their own personal fitness goals in a supportive and fun environment. I have a NESTA certified Personal Fitness Trainer Certification. My techniques will soften the blow by making workouts FUN- yes I said FUN, challenging and different each and every time. Are you ready to make the change in you? Let's DO THIS! Fitness can be FUN- I promise! 

For more information please contact 

TFC Trainer:

BETH SWANSON

CHECK US OUT ON FACEBOOK!

Beth@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Frisco Mid-Morning Texas Fit Chicks

 

Frisco Mid-Morning Texas Fit Chicks

MWF 8:30 AM

Harold Bacchus park at Main & Independence in Frisco (Back Pavilion)

FREE Preview week starts AUGUST 25TH!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON FRIDAYS)

Water & Sweat Towel

 

I didn't get serious about working out until I was 40! I started with a 5K, then with a group of friends entered a half marathon. Training for that changed my life. I learned how to make myself a priority and how to commit to my workout (and myself!). I started being a "boot camper" and tried two different boot camps over the last few years but came to TFC through Groupon. I loved it! Loved the concept of women supporting women plus the workouts kicked my b*tt!! What brought me back over and over was the fun and camaraderie. That is what I hope to bring to my camp. I want my ladies to know that if they don't show up, they will be missed! I want them to feel successful in their whole life and I know from experience that the success of a good work out trickles over into the rest of your life!

I am married to a wonderful man (23 years now!!) Cory, and we have 3 boys (27, 21, 17).....and a grandson who is 3, along with an awesome daughter in law. We moved from The Woodlands/Spring area of Houston to Frisco in February 2014. I used the move as my chance to chase my passion of fitness and healthy eating and here I am!

For more information please contact 

TFC Trainer:

DEBBIE WEINBEL

Debbie@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camps!! Garland Northeast & Lake Highland Dallas TFC

 

Garland Northeast Texas Fit Chicks

MWTH 5-6am and 7-8am

3046 Lavon Drive Garland, TX 75040

Tues, Thurs 5am Sat 7:30

FREE Preview week starts July 15th!!

Lake Highland Dallas Texas Fit Chicks

MWF 5AM

Dance and More

9090 Skillman St #299a, Dallas, TX 75243

FREE Preview week starts July 14th!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

With nearly a decade of experience in the fitness industry, Jodie brings knowledge of group exercise, one on one training and several specialty certifications to her boot camps.


I started out almost by accident in the fitness world. I was managing the childcare for a fitness center in Red Oak, TX and quickly realized I had a passion for group fitness. I spent the next few years teaching all sorts of formats, building my knowledge of special populations ( pre- and post-partum women, athletes, older adults, and even children) and getting fit. I took a couple of years off to start a family, but remained passionate about returning to Fitness. This time, I came back with a whole new perspective and motivation. I renewed and re-certified in Group Exercise and Personal Training and have a passion for group training & women's fitness.


I hope that you will join me for a class, talk to me about your personal fitness goals, or just chat with me about your life. I love helping people realize their fitness goals, but I like to talk about ABC Family dramas and the best place to go for pizza as well. Come see me and let's work together to have a blast on our fitness journey!

For more information please contact 

TFC Trainer:

Jodie Avery

Jodie@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

New Camp Times - West Allen Evening Texas Fit Chicks!!

 

West Allen Evening Texas Fit Chicks

110 S Alma Dr

Allen, TX 75013

Camp Times: 

M, T, TH 7:30 PM

**New 6:30 PM Class starting June 30th!!**

7:00 PM class is CHANGING to 7:30 PM!

FREE Preview For NEW 6:30 time starts June 30th!!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

Growing up as an athlete and competing through out high school, health, wellness and fitness have always been a part of Kit's daily life. It wasn't until a single car accident, involving three young adults, that she was forced to come to terms with the looming possibility of a different lifestyle. After months of rehabilitation and years of self pity, the urge to overcome and get back to being healthy finally took over.

Kit joined TFC in February 2013 and began her journey as a boot camp chick, losing not only weight, but inches while gaining a confidence she hadn't been able to attain since before the accident. With a new outlook, a new body, a new way of life, and a new hope she decided to become a personal trainer herself and join the TFC Trainer Team in the hopes of helping someone else overcome their own trials in life.

Being healthy, happy and confident has become a priority in Kit's life and has extended out to her family as well. "We changed the way we eat, the way we think, the way we do everything", Kit says about her family, "We just live life to the fullest & in the healthiest way possible". She has found her passion and is eager to become someone others can look up to, talk to, and be encouraged by. Kit says, "I know what it's like to be down, depressed, with no confidence whatsoever and I just want every woman to feel the way I feel now. No one should be deprived of this feeling.

Kit Tozier

www.texasfitchicks.com/kit

Texas Fit Chicks Trainer

West Allen Evenings @7pm

110 S Alma Drive

Allen, TX 75013

C: 214-404-0179

   www.facebook.com/alleneveningtexasfitchicks

 and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Trainer! East Allen Texas Fit Chicks

 

East Allen Texas Fit Chicks

701 Angel Parkway at Celebration Park
(next to the tennis courts on the west side of the park)

Preview week June 9th

CAMP TIMES: 5 AM and 6 AM MWF

FREE Preview week starts June 9th!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Fridays)

Water & Sweat Towel

 

Jaime Rogers started her fitness journey like many other women. She was healthy and active as a child and teen, yet after the birth of her two girls found things had changed. After her second child, Jaime had gained pregnancy weight, and coupled with the stress of having small children and sleepless nights, found herself tired every day. Jaime knew she could either continue along the path she was on, or start making changes to increase her overall health, stamina and sense of wellbeing. This is where her journey to healthy living and passion for helping others began.

Jaime is an avid runner and certified indoor cycle instructor. She had been teaching cycle classes for the past five years. It is through these two activities (running and group fitness) that she fell in love with healthy living and found a love for inspiring others to challenge themselves. She has a passion for encouraging others to set healthy goals. Through goal setting, she believes people ultimately find confidence and inner strength that positively impacts all areas of their life.

Jaime is now a Texas Fit Chicks trainer and loving it! Let her help you reach your own personal fitness goals at her East Allen location.

Jaime Rogers

Jaime@texasfitchicks.com

and check out Texas Fit Chicks on the web

Follow East Allen Texas Fit Chicks On Facebook! 

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: North Shore Texas Fit Chicks!!!

 

North Shore Texas Fit Chicks

Mr. Gatti's parking lot

150 Uvalde Rd. 

Houston, TX 77015

Preview week June 9th

North Shore Texas Fit Chicks.

T, TH 5 - 6 AM SAT 8:30 AM 

FREE Preview week starts June 9th!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

My name is Lili Root, I’m a single mom of two awesome (crazy) kids. =) I was a chubby kid and have always struggled with my weight. As I was nearing 30 I decided to take action! Lost the weight, became a Massage Therapist, and obtained my NASM Personal Trainer Certification. I am ready to be YOUR Cheerleader! We are going to go through this get fit journey together! It will be fun, it will be sweaty, and it will be worth it!

Lili Root

Lili@texasfitchicks.com

and check out Texas Fit Chicks on the web

Follow North Shore Texas Fit Chicks On Facebook! 

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com