Showing posts with label dallas fitness. Show all posts
Showing posts with label dallas fitness. Show all posts

Tuesday, March 4, 2014

Win 3 Months Of Training With Texas Fit Chicks!




Texas Fit Chicks is running a deal this week through Groupon. While this offer is for New Clients Only, or those that have not participated in a TFC camp in the past 12 mos, there is a way YOU can WIN 3 FREE months with us, and get HUGE savings from referring friends that enroll!

WE ARE GIVING AWAY 3 FREE MONTHS TO ONE CURRENTLY ENROLLED CHICK THAT REFERS THE MOST GROUPONS TO TEXAS FIT CHICKS….NO MATTER WHICH MARKET THEY PURCHASE IN!

Here are links to the deals that YOU can share! If you're NOT a current chick and want to get in on the deal ~ click the market below to purchase our deal this week only! 

Dallas
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-18

Ft Worth:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-17

Lubbock
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-21

Austin:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-19

Corpus:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-15

San Antonio:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-20

HOUSTON:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-houston

San Angelo:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-san-angelo

In the event of a tie for the referral contest, clients with the same number of referrals will be placed into a random third party draw to determine one winner. Drawing will take place on Monday March 24,2014 and winner will be notified via phone and email no later than Wednesday, March 26, 2014. No cash value, non-transferable. 3 months of free training must be consecutive months and sessions must be completed byAugust 31, 2014. No make-ups for missed classes will be offered. One winner selected, no purchase necessary.
You can also receive a $25 credit towards your own future camps for each friend (that is eligible to purchase the deal) that you refer to purchase the deal ~ who signs up for a regular priced package once their initial 4 weeks with the groupon deal are over....no matter where they live! With 117 camp options participating in the deal in all major markets, this could add up fast!



1. Refer a friend that's never been enrolled with Texas Fit Chicks or that has not participated within the past 12 mos to purchase our 1 week only GROUPON deal ~ available for any of our 117 camp times (in ALL markets including Dallas, Houston, Lubbock, East Texas, Austin (+ surrounding areas), Corpus Christi, San Angelo, Bryan/College Station and San Antonio!

2. After she purchases the deal from Groupon, send her your unique Customer ID (can be found in your email receipt after your initial sign up)

3. When she is ready to start, and registers for camp (through our website), she will need to enter your Customer ID on the sign up page. **THIS IS CRITICAL - if she fails to enter your ID when she’s signing up for the first time to use her Groupon, you will not be linked to her as the referral and there is no way to go back and put it in later***

4. Once her 4 weeks with the Groupon deal is over, if she re-signs for one of our regularly priced camps, YOU earn the $25 CREDIT towards your next boot camp!

5. BEST PART IS....There is NO LIMIT to the number of $25 referral bonuses you can earn! So if you have multiple friends sign up when their 4 week deal is over ~ you train for even less!!


*Please see below for Important Reminders to take advantage of this offer*

The groupon promotion is for new clients only, and will not be honored for clients that have trained with Texas Fit Chicks in the past 12 months. Friends you refer MUST enter your TFC Customer ID when they redeem their groupon, while enrolling through our website. There is not a way to go back and give credit if they forget this step, so be sure to remind them to enter your ID while they are signing up to start camp so that you will be linked to her sign up! If she has questions during the process There is no way to go back and extend the credit if they fail to follow this step and no exceptions can be made. $25 credit per eligible friend that enrolls in a regularly priced camp, after their deal is over will be available for your next boot camp session. You will receive an email from our system if your friend re-signs after their 4 week groupon ends, letting you know! There is nothing more for you to do ~ we take care of the price adjustment for you when it's time for your next payment to go through!

Friday, December 27, 2013

Texas Fit Chicks - Check out these chicks in BEAST mode!




We want to see you in beast mode! Enter to win Texas Fit Chicks' facebook Photo contest for your chance to win a $100 gift card to www.FitChickBling.com Anyone can enter to win ~ you do NOT have to be a client of Texas Fit Chicks to qualify or enter. No matter where you live - let us see your beast mode! Take a picture of you working out or after a workout and put it next to a pic of you dressed up and looking like a beauty :) You don't have to get your friends to vote to win! One random winner drawn on Jan 1.

Save that collage and enter your picture HERE

Check out some of the chicks that have already entered....




















Texas Fit Chicks is a womens' only fitness program that is re-shaping chicks throughout the state! We believe that ALL women should have affordable access to a female personal trainer, dedicated to helping them reach their goals. Our trainers are passionate about helping women lose weight, tone up and get FIT! The Texas Fit Chicks environment is a supportive and encouraging environment where women of ALL fitness levels feel welcome and accepted. Our program is designed BY women for women, and our team of expert trainers know what works! 

We offer early morning, mid morning and evening classes and 90% of our locations have INDOOR space for the winter at no additional cost to you! We offer 100+ camps in Austin, Dallas, Houston, San Antonio, Temple, College Station, Bryan, San Marcos and San Angelo Texas. If you would like to try a class for FREE, visit our website: www.texasfitchicks.com  find a location near you, and email that trainer directly, to request a trial class. We have new chicks starting each week - so no waiting for another camp to begin! We hope you make 2014 your most FIT year ever, we would love to be a part of your journey!
~ Melody Chandler
Founder
Texas Fit Chicks LLC


Saturday, December 21, 2013

Healthy Spinach Been Lasagna Recipe





Great recipe for a healthy twist on lasagna! The entire family loves this one.....


6 Lasagna Noodles (go for the whole wheat kind)
Cooking Spray
1 lb lean ground beef (93% fat free) or Ground Turkey
1 medium Onion, chopped
2 cloves Garlic, minced
1 1/2 cups tomato puree
1t dried whole basil
1t dried whole oregano
1/4t salt
1/4t pepper
2 (10 oz) packages frozen chopped spinich, thawed
1 (12 oz) carton low-fat cottage cheese (2%)
3 T grated Parmesan Cheese
1 egg
1/2 t salt
1/4 t pepper
1/8 t nutmeg
Cook Noodles - set aside

Coat large skillet w/ cooking spray, place over med heat till hot. Add meat, onions and garlic; saute until meat is brown and onion is tender. Drain meat mixture well in a colander, wipe pan drippings from skillet w/ paper towel. Return meat mixture to skillet. Add tomato puree, basil, oregano, 1/4 t pepper and salt; bring to a boil. Reduce heat and simmer for 5 mins. Place spinach on paper towels, and squeeze until barely moist. Combine spinach and next 6 ingrediants in a med. bowl, stirring until blended. Spread half of spinach mixture evenly in a 12x8x2 in. baking dish, layer 3 noodles over spinach. Spread 1/2 of meat mixture over noodles: repeat layers, ending with meat mixture.


Cover and bake 350 degrees for 45 mins. Let stand for 5-10 mins before serving.


Yield: 8 servings - 251 calories per serving
Source: Cooking Light

Maximize your fitness goals in 2014 with Texas Fit Chicks! Womens only fitness boot camp serving chicks across the state. 100+ locations to choose from, expert fitness trainers (all female) Meal Plan included! Train for as little as $8.25/session! Affordable Accountability and Guaranteed Results!! Learn More here: www.texasfitchicks.com

Locations in Austin, Round Rock, Pflugerville, Houston, Dallas, College Station, Temple, Corpus Christi and San Antonio