Showing posts with label workout women only. Show all posts
Showing posts with label workout women only. Show all posts
Friday, December 27, 2013
Texas Fit Chicks - Check out these chicks in BEAST mode!
Save that collage and enter your picture HERE
Check out some of the chicks that have already entered....
Texas Fit Chicks is a womens' only fitness program that is re-shaping chicks throughout the state! We believe that ALL women should have affordable access to a female personal trainer, dedicated to helping them reach their goals. Our trainers are passionate about helping women lose weight, tone up and get FIT! The Texas Fit Chicks environment is a supportive and encouraging environment where women of ALL fitness levels feel welcome and accepted. Our program is designed BY women for women, and our team of expert trainers know what works!
We offer early morning, mid morning and evening classes and 90% of our locations have INDOOR space for the winter at no additional cost to you! We offer 100+ camps in Austin, Dallas, Houston, San Antonio, Temple, College Station, Bryan, San Marcos and San Angelo Texas. If you would like to try a class for FREE, visit our website: www.texasfitchicks.com find a location near you, and email that trainer directly, to request a trial class. We have new chicks starting each week - so no waiting for another camp to begin! We hope you make 2014 your most FIT year ever, we would love to be a part of your journey!
~ Melody Chandler
Founder
Texas Fit Chicks LLC
Saturday, December 21, 2013
Healthy Spinach Been Lasagna Recipe
Great recipe for a healthy twist on lasagna! The entire family loves this one.....
6 Lasagna Noodles (go for the whole wheat kind)
Cooking Spray
1 lb lean ground beef (93% fat free) or Ground Turkey
1 medium Onion, chopped
2 cloves Garlic, minced
1 1/2 cups tomato puree
1t dried whole basil
1t dried whole oregano
1/4t salt
1/4t pepper
2 (10 oz) packages frozen chopped spinich, thawed
1 (12 oz) carton low-fat cottage cheese (2%)
3 T grated Parmesan Cheese
1 egg
1/2 t salt
1/4 t pepper
1/8 t nutmeg
Cook Noodles - set aside
Coat large skillet w/ cooking spray, place over med heat till hot. Add meat, onions and garlic; saute until meat is brown and onion is tender. Drain meat mixture well in a colander, wipe pan drippings from skillet w/ paper towel. Return meat mixture to skillet. Add tomato puree, basil, oregano, 1/4 t pepper and salt; bring to a boil. Reduce heat and simmer for 5 mins. Place spinach on paper towels, and squeeze until barely moist. Combine spinach and next 6 ingrediants in a med. bowl, stirring until blended. Spread half of spinach mixture evenly in a 12x8x2 in. baking dish, layer 3 noodles over spinach. Spread 1/2 of meat mixture over noodles: repeat layers, ending with meat mixture.
Cover and bake 350 degrees for 45 mins. Let stand for 5-10 mins before serving.
Yield: 8 servings - 251 calories per serving
Source: Cooking Light
Maximize your fitness goals in 2014 with Texas Fit Chicks! Womens only fitness boot camp serving chicks across the state. 100+ locations to choose from, expert fitness trainers (all female) Meal Plan included! Train for as little as $8.25/session! Affordable Accountability and Guaranteed Results!! Learn More here: www.texasfitchicks.com
Locations in Austin, Round Rock, Pflugerville, Houston, Dallas, College Station, Temple, Corpus Christi and San Antonio
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