Win 3 Months Of Training With Texas Fit Chicks!

Texas Fit Chicks is running a deal this week through Groupon. While this offer is for New Clients Only, or those that have not participated in a TFC camp in the past 12 mos, there is a way YOU can WIN 3 FREE months with us, and get HUGE savings from referring friends that enroll!

WE ARE GIVING AWAY 3 FREE MONTHS TO ONE CURRENTLY ENROLLED CHICK THAT REFERS THE MOST GROUPONS TO TEXAS FIT CHICKS….NO MATTER WHICH MARKET THEY PURCHASE IN!

Here are links to the deals that YOU can share! If you're NOT a current chick and want to get in on the deal ~ click the market below to purchase our deal this week only! 

Dallas
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-18

Ft Worth:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-17

Lubbock
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-21

Austin:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-19

Corpus:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-15

San Antonio:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-20

HOUSTON:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-houston

San Angelo:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-san-angelo

In the event of a tie for the referral contest, clients with the same number of referrals will be placed into a random third party draw to determine one winner. Drawing will take place on Monday March 24,2014 and winner will be notified via phone and email no later than Wednesday, March 26, 2014. No cash value, non-transferable. 3 months of free training must be consecutive months and sessions must be completed byAugust 31, 2014. No make-ups for missed classes will be offered. One winner selected, no purchase necessary.

You can also receive a $25 credit towards your own future camps for each friend (that is eligible to purchase the deal) that you refer to purchase the deal ~ who signs up for a regular priced package once their initial 4 weeks with the groupon deal are over....no matter where they live! With 117 camp options participating in the deal in all major markets, this could add up fast!

1. Refer a friend that's never been enrolled with Texas Fit Chicks or that has not participated within the past 12 mos to purchase our 1 week only GROUPON deal ~ available for any of our 117 camp times (in ALL markets including Dallas, Houston, Lubbock, East Texas, Austin (+ surrounding areas), Corpus Christi, San Angelo, Bryan/College Station and San Antonio!

2. After she purchases the deal from Groupon, send her your unique Customer ID (can be found in your email receipt after your initial sign up)

3. When she is ready to start, and registers for camp (through our website), she will need to enter your Customer ID on the sign up page. **THIS IS CRITICAL - if she fails to enter your ID when she’s signing up for the first time to use her Groupon, you will not be linked to her as the referral and there is no way to go back and put it in later***

4. Once her 4 weeks with the Groupon deal is over, if she re-signs for one of our regularly priced camps, YOU earn the $25 CREDIT towards your next boot camp!

5. BEST PART IS....There is NO LIMIT to the number of $25 referral bonuses you can earn! So if you have multiple friends sign up when their 4 week deal is over ~ you train for even less!!

*Please see below for Important Reminders to take advantage of this offer*

The groupon promotion is for new clients only, and will not be honored for clients that have trained with Texas Fit Chicks in the past 12 months. Friends you refer MUST enter your TFC Customer ID when they redeem their groupon, while enrolling through our website. There is not a way to go back and give credit if they forget this step, so be sure to remind them to enter your ID while they are signing up to start camp so that you will be linked to her sign up! If she has questions during the process There is no way to go back and extend the credit if they fail to follow this step and no exceptions can be made. $25 credit per eligible friend that enrolls in a regularly priced camp, after their deal is over will be available for your next boot camp session. You will receive an email from our system if your friend re-signs after their 4 week groupon ends, letting you know! There is nothing more for you to do ~ we take care of the price adjustment for you when it's time for your next payment to go through!

Texas Fit Chicks - Check out these chicks in BEAST mode!

Healthy Spinach Been Lasagna Recipe

Great recipe for a healthy twist on lasagna! The entire family loves this one.....


6 Lasagna Noodles (go for the whole wheat kind)
Cooking Spray
1 lb lean ground beef (93% fat free) or Ground Turkey
1 medium Onion, chopped
2 cloves Garlic, minced
1 1/2 cups tomato puree
1t dried whole basil
1t dried whole oregano
1/4t salt
1/4t pepper
2 (10 oz) packages frozen chopped spinich, thawed
1 (12 oz) carton low-fat cottage cheese (2%)
3 T grated Parmesan Cheese
1 egg
1/2 t salt
1/4 t pepper
1/8 t nutmeg
Cook Noodles - set aside

Coat large skillet w/ cooking spray, place over med heat till hot. Add meat, onions and garlic; saute until meat is brown and onion is tender. Drain meat mixture well in a colander, wipe pan drippings from skillet w/ paper towel. Return meat mixture to skillet. Add tomato puree, basil, oregano, 1/4 t pepper and salt; bring to a boil. Reduce heat and simmer for 5 mins. Place spinach on paper towels, and squeeze until barely moist. Combine spinach and next 6 ingrediants in a med. bowl, stirring until blended. Spread half of spinach mixture evenly in a 12x8x2 in. baking dish, layer 3 noodles over spinach. Spread 1/2 of meat mixture over noodles: repeat layers, ending with meat mixture.


Cover and bake 350 degrees for 45 mins. Let stand for 5-10 mins before serving.


Yield: 8 servings - 251 calories per serving
Source: Cooking Light

Maximize your fitness goals in 2014 with Texas Fit Chicks! Womens only fitness boot camp serving chicks across the state. 100+ locations to choose from, expert fitness trainers (all female) Meal Plan included! Train for as little as $8.25/session! Affordable Accountability and Guaranteed Results!! Learn More here: www.texasfitchicks.com

Locations in Austin, Round Rock, Pflugerville, Houston, Dallas, College Station, Temple, Corpus Christi and San Antonio

10 Habits of Texas Fit Chick Trainers

> A few solid habits to help you stay (or get) FIT!

10 Habits of  Texas Fit Chick Trainers:

1. They don't think of their fitness as work, but rather a way of life. It's all about perspective. They look at the big picture and realize that on the days they workout,they have more energy, self confidence and resolve to eat well and reward their body for the hard work.
2. They don't skip workouts. They take training days as seriously as a Dr.'s appointment. People don't "Find" time, they make time. Schedule it in your day, and figure out what time works for you. Texas Fit Chicks Bootcamp has clas options as early as 5am and we go as late as 8pm - so you can find a bootcamp that works for you :)
3. They eat to serve their purpose and fuel their goals. 90% of the time, they are eating clean and to fuel their bodies. They can enjoy 10% of the time for treat meals, but the majority of the time, food is working for their bodies and not against them.
4. They tune everything out when they're working out. Do you ever visit the gym and see the people just chatting while standing around? That's not going to get them far. In bootcamp, you will be pushed to work at your own fitness level, but we keep it moving and you will experience amazing results by focusing on the goal with us.
5. They push through frustration. - There will ALWAYS be setbacks. Whether it's getting on the scale that time of month and realizing the number has gone up (totally normal) and letting that get you down...etc. Lots of chicks want to lose weight very quickly - and when they don't see the number fast enough, they get down.
6. They prepare their food in advance and don't leave hunger to chance. They keep healthy treats in their purse when heading out for an afternoon of running errands. Things like apples, almonds, a quality protein bar, etc are all great choices. The drive-thru won't be enticing if you're prepared ahead of time.
7. They know where they'll be when it's time to eat, and know what they're going to eat. Similar to the tip above, be sure you've got a plan if you're out at noon and it's time to eat.
8. They envision the win-goal-finish line every day. Visualize your goals. This is such a powerful tool that works. See yourself where you want to be. Hang clothes that you want to wear in the front of your closet so you see them every day. Act "As If" and it will happen.
9. There are no excuses. Every one of us has something that is difficult in life. Some have a bigger burden to work around, but when you're trying to become fit, there WILL be obsticles. Decide that you're going to not allow yourself to have excuses, period.
10. There is no giving up - Nothing happens overnight (that will last for any length of time). You will get to your fitness goals with time, hard work and patience, and NOT giving up. You can do this! Our Texas Fit Chicks Bootcamp trainers will keep you accountable and help you during your journey. It's truly affordable accountability with TFC.

Each one of these steps are critical to your success when trying to change your physique. You will get cardiovascular benefit from working out 3-5x a week for 30 mins, but to change your body, it's got to be closer to 45-60 mins 5-6 days a week, with one day off for your body to rest and recover.

Texas Fit Chicks Botocamp wants you to be our next Fit Chick! If you're ready to get your fitness goals accomplished, let us know and we can get you started on Monday. No need to wait for another bootcamp to begin!  We have bootcamps in Mckinney, Frisco, Allen, Prosper, Plano, Celina, Mesquite, Keller, Dallas, Anna, Carrollton, The Colony, Garland, Forney, Arlington, Richardson, University Park, Wylie, College Station, Spring and Houston Texas!  Here is how to get in touch with the trainer near you for more information or questions about our fitness bootcamp!
Here are the locations and times:


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