Win 3 Months Of Training With Texas Fit Chicks!

Texas Fit Chicks is running a deal this week through Groupon. While this offer is for New Clients Only, or those that have not participated in a TFC camp in the past 12 mos, there is a way YOU can WIN 3 FREE months with us, and get HUGE savings from referring friends that enroll!

WE ARE GIVING AWAY 3 FREE MONTHS TO ONE CURRENTLY ENROLLED CHICK THAT REFERS THE MOST GROUPONS TO TEXAS FIT CHICKS….NO MATTER WHICH MARKET THEY PURCHASE IN!

Here are links to the deals that YOU can share! If you're NOT a current chick and want to get in on the deal ~ click the market below to purchase our deal this week only! 

Dallas
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-18

Ft Worth:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-17

Lubbock
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-21

Austin:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-19

Corpus:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-15

San Antonio:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-20

HOUSTON:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-houston

San Angelo:
https://www.groupon.com/deals/texas-fit-chicks-boot-camp-san-angelo

In the event of a tie for the referral contest, clients with the same number of referrals will be placed into a random third party draw to determine one winner. Drawing will take place on Monday March 24,2014 and winner will be notified via phone and email no later than Wednesday, March 26, 2014. No cash value, non-transferable. 3 months of free training must be consecutive months and sessions must be completed byAugust 31, 2014. No make-ups for missed classes will be offered. One winner selected, no purchase necessary.

You can also receive a $25 credit towards your own future camps for each friend (that is eligible to purchase the deal) that you refer to purchase the deal ~ who signs up for a regular priced package once their initial 4 weeks with the groupon deal are over....no matter where they live! With 117 camp options participating in the deal in all major markets, this could add up fast!

1. Refer a friend that's never been enrolled with Texas Fit Chicks or that has not participated within the past 12 mos to purchase our 1 week only GROUPON deal ~ available for any of our 117 camp times (in ALL markets including Dallas, Houston, Lubbock, East Texas, Austin (+ surrounding areas), Corpus Christi, San Angelo, Bryan/College Station and San Antonio!

2. After she purchases the deal from Groupon, send her your unique Customer ID (can be found in your email receipt after your initial sign up)

3. When she is ready to start, and registers for camp (through our website), she will need to enter your Customer ID on the sign up page. **THIS IS CRITICAL - if she fails to enter your ID when she’s signing up for the first time to use her Groupon, you will not be linked to her as the referral and there is no way to go back and put it in later***

4. Once her 4 weeks with the Groupon deal is over, if she re-signs for one of our regularly priced camps, YOU earn the $25 CREDIT towards your next boot camp!

5. BEST PART IS....There is NO LIMIT to the number of $25 referral bonuses you can earn! So if you have multiple friends sign up when their 4 week deal is over ~ you train for even less!!

*Please see below for Important Reminders to take advantage of this offer*

The groupon promotion is for new clients only, and will not be honored for clients that have trained with Texas Fit Chicks in the past 12 months. Friends you refer MUST enter your TFC Customer ID when they redeem their groupon, while enrolling through our website. There is not a way to go back and give credit if they forget this step, so be sure to remind them to enter your ID while they are signing up to start camp so that you will be linked to her sign up! If she has questions during the process There is no way to go back and extend the credit if they fail to follow this step and no exceptions can be made. $25 credit per eligible friend that enrolls in a regularly priced camp, after their deal is over will be available for your next boot camp session. You will receive an email from our system if your friend re-signs after their 4 week groupon ends, letting you know! There is nothing more for you to do ~ we take care of the price adjustment for you when it's time for your next payment to go through!

Healthy Snack favorites from Texas Fit Chicks Trainers

Have you noticed that you are more hungry after your workout at  bootcamp? When you add in weight lifting (especially for a beginner), you will be hungry, often! Since keeping your metabolism running throughout the day is important, healthy snacking is critical to weight loss. Want to know what Texas Fit Chick Trainers are snacking on? We've combined some of our trainers' favorite healthy and quick snacks for you right here....


Greek yogurt w/ blueberries & honey
Hummus & crackers
Pirates Booty
Peanut butter & jelly on a bagel
Banana
Low Sodium Cheese Stick plus 1/2 apple. 
Reducted fat cottage cheese and sliced strawberries
Vanilla whey protein shake with 1 tsp sugar free Swisse mocha International coffee and/or 1 tsp PB2 (yum!) mixes with water and ice.
Shakeology chocolate protein shake straight up, water and ice.
Shakeology green berry protein shake with 1/4 cup frozen berries (no sugar added) mixed with water.
100 calorie pack cocoa roasted almonds with a small gala apple.
Turkey/cheese roll up with fresh organic spinach rolled in the middle and a squirt of spicy brown mustard.
Boiled egg whites
Grapefruit
Strawberries
1/2 cup cottage cheese
diced tomatoes
chopped cucumbers w/ 1T balsamic vinaigrette
sprinkled with sunflower seeds or pine nuts (about a tsp)
mix and enjoy!
1 T almond butter
1 large fresh date
1 low sodium rice cake
Top rice cake with almond butter and chopped date.
Hummus and veggies
Sliced banana and apple butter rolled up in a whole wheat tortilla
Stoneground round wheat crackers, light Laughing Cow Swiss cheese and grapes

Naan (bread) sliced in half, spread cream cheese on each slice, layer with turkey and cucumbers with a little sea salt.
Fresh Snap peas with walden farms balsamic dressing
Lite cool whip, 1 sf strawberry jello with light drizzle of hard shell heath topping. (Hard shell topping hardens and makes it sweet n' crunchy)
Green apple / almond butter
Plain greek yogurt / fresh fruit
Handful of roasted almonds
Cucumber / hummus
Dannon light & Fit Vanilla Yogurt w/ 15 raw, unsalted almonds
String Cheese
Chocolate Shakeology Shake w/ 15 raw unsalted almonds
94% Fat Free Kettle Corn PopCorn
Organic Red Delicious Apple

Click HERE to Learn more about SHAKEOLOGY 

Maximize your fitness goals in 2014 with Texas Fit Chicks! Womens only fitness boot camp serving chicks across the state. 100+ locations to choose from, expert fitness trainers (all female) Meal Plan included! Train for as little as 8.25/session! Affordable Accountability and Guaranteed Results!! Learn More here: www.texasfitchicks.com

Healthy Spinach Been Lasagna Recipe

Great recipe for a healthy twist on lasagna! The entire family loves this one.....


6 Lasagna Noodles (go for the whole wheat kind)
Cooking Spray
1 lb lean ground beef (93% fat free) or Ground Turkey
1 medium Onion, chopped
2 cloves Garlic, minced
1 1/2 cups tomato puree
1t dried whole basil
1t dried whole oregano
1/4t salt
1/4t pepper
2 (10 oz) packages frozen chopped spinich, thawed
1 (12 oz) carton low-fat cottage cheese (2%)
3 T grated Parmesan Cheese
1 egg
1/2 t salt
1/4 t pepper
1/8 t nutmeg
Cook Noodles - set aside

Coat large skillet w/ cooking spray, place over med heat till hot. Add meat, onions and garlic; saute until meat is brown and onion is tender. Drain meat mixture well in a colander, wipe pan drippings from skillet w/ paper towel. Return meat mixture to skillet. Add tomato puree, basil, oregano, 1/4 t pepper and salt; bring to a boil. Reduce heat and simmer for 5 mins. Place spinach on paper towels, and squeeze until barely moist. Combine spinach and next 6 ingrediants in a med. bowl, stirring until blended. Spread half of spinach mixture evenly in a 12x8x2 in. baking dish, layer 3 noodles over spinach. Spread 1/2 of meat mixture over noodles: repeat layers, ending with meat mixture.


Cover and bake 350 degrees for 45 mins. Let stand for 5-10 mins before serving.


Yield: 8 servings - 251 calories per serving
Source: Cooking Light

Maximize your fitness goals in 2014 with Texas Fit Chicks! Womens only fitness boot camp serving chicks across the state. 100+ locations to choose from, expert fitness trainers (all female) Meal Plan included! Train for as little as $8.25/session! Affordable Accountability and Guaranteed Results!! Learn More here: www.texasfitchicks.com

Locations in Austin, Round Rock, Pflugerville, Houston, Dallas, College Station, Temple, Corpus Christi and San Antonio

You can't outrun your fork!

The old saying is true....You are what you eat!

• Drink Plenty of water... at least 64 oz - I shoot for 90 each day
• Plan Ahead. So critical - Failing to Plan is Planning to Fail!
• Eat 5 small meals a day - every 3 hrs - around 250-300 calories per meal
• Each meal, eat a balance of lean proteins and healthy carbs - be sure to have veggies with at least 2 of your meals
• A serving size of protein should be able to fit in your hand. Serving of carbs is size of your fist - veggies sz of a sm cereal bowl
• You CAN overeat on the right foods, so pay attention to the size of your portions
• Certain fruits are high in sugar. Lowest sugar fruits are: apples, berries and pears. Next lowest in sugar are grapefruit, cantaloupe, oranges, plums and nectarines. Grapes are high in sugar - and ripe bananas as well.
• For weight loss, try to limit your breads, pastas, etc. after 3pm. Give your body time to burn it off during the day.
• Protein bars or shakes are a great substitute for one of your meals if you're on the go - be sure to check the sugar content of the bar - you want less than 10g - you want one that's high in protein as well.
• Be sure and eat within 1 hr of your workout - protein plus complex carbs to assist in your muscle repair. I like to make that a protein shake.Take one day or one meal as a "free day" :)
• If you would like to calculate your food your food totals, the website http://www.fitday.com/ has nutritional values for thousands of foods.
• Here are your daily goals for weight loss:Protein 85-100gFat 30-35gCarbs 100-150g
• Calories 1300-1400

Here is a list of Proteins, Carbs and Veggies. Choose a portion of protein and carbs from each column to make a meal.
Proteins: Chicken Breast - Turkey Breast - Lean ground Turkey - Salmon - Tuna - Crab - Lobster - Shrimp - Top Round Steak - Top Sirloin Steak - Lean Ground Beef - Lean Ham - Egg Whites or egg white beaters - LowFat Cottage Cheese - Orange Roughy
Carbohydrates:Sweet Potato - squash - steamed brown rice - steamed wild rice - oatmeal - barley - beans - corn - strawberries - melon - apple - fat-free yogurt - whole wheat bread - yams - pumpkin
Vegetables: Brocolli - asparagus - lettuce - carrots - cauliflower - green beans - green peppers - mushrooms - spinach - tomato - peas - brussel sprouts - artichoke - cabbage - celery - zucchini - cucumber - onion

Maximize your fitness goals in 2014 with Texas Fit Chicks! Womens only fitness boot camp serving chicks across the state. 100+ locations to choose from, expert fitness trainers (all female) Meal Plan included! Train for as little as 8.25/session! Affordable Accountability and Guaranteed Results!! Learn More here: www.texasfitchicks.com