Alisons' Transformation with Texas Fit Chicks

"Life is about choices" is something I have lived by for many years! I choose to be a happy person on the outside! I always have a smile on my face and there are not many times you would truly see me sad! Life is too short to be upset!

But when it came to my health I was choosing a lifestyle that was completely unhealthy.

From time to time, I would join a gym and go for a few months and then stop. I paid for several personal trainers but would quit before the end of my session. My heart was not completely there! I would be great for a month and then I would have a stressful event or a “just don’t care” type of attitude and quit.

In August 2011 I started looking for a “boot camp” but was intimated by them! One afternoon in a nail salon,  I was talking to a sweet lady who was wanting to know how she could get her business in our PTA directory! When I asked her what her business was, she told me she was a trainer for Texas Fit Chicks! This was super cool because in my search for “boot camp”, TFC kept popping up! I was able to contact Ronna and she came to our school and did boot camp 2 days a weeks for our staff! We did 2 rounds, then we just fizzled out right before Thanksgiving. That is when my unhealthy lifestyle started to go on a downward spiral!

I was on the fast track to being a good candidate to a life at the pharmacy, filling prescriptions for the rest of my life! My body hurt!  In March my daughter turned 3, and I could barley get on the floor with her and be comfortable! I just told myself, what the heck I'm huge, out of shape... Why should I even try? My lifestyle just kept getting worse! Summer came and I hit about 252 pounds, pushing a size 22!( I would never buy that size but knew I should because my size 20 were super tight!)

That's when I decided to join Texas Fit Chicks again! This time it was for good! On July 2,  I went to my first boot camp with Titia Sivils in Plano My knees hurt and my back hurt, I could barley move, that didn't stop me! I went and did what I could with a super positive attitude!

I never thought I would be someone that would get up at 4:30 AM three times a week, but I love it! I'm super sad if I have to miss! Since starting, I have missed only 5 classes and those were due to things out of my control!

In August, our “chicks” did a challenge were we gave up something, I gave up my weekly cheat meal of Mexican food. More important, I gave up my negative self talk. I had to except compliments and be proud of my accomplishments! That positive talk has stayed with me!

One thing I have done to contribute to my success is log all my activities on Facebook! It is amazing how many of my friends have started changing their lifestyles just by reading what I have posted!

I'm training for my first half marathon in December!  I run 3 times in the week! I was having a hard time getting my runs in once I got home, so I have started taking my clothes to work and run 3 miles before I go home! On the weekends I try to get in a long run! I'm completely addicted to working out! It's my happy place! I have the most supportive husband that encourages me every step of the way! My friends and family have been my rock! They encourage me and keep me going! But, it is my change to a positive attitude that has kept me going on this journey! Now my 3 year old daughter thinks it is really cool when I come back from boot camp or a run all sweaty! She wants to wear clothes like Mommy and is going to be doing her first Fun Run in December!

To date, I have lost 37.5 pounds and 17 overall inches! I have finally come to the realization that the scale is not the main factor in my weight loss journey. It is how my clothes fit and how I am feeling. I have done many programs in the past that have required you to step on the scale, and I would totally manipulate that. I would not eat a day before so the scale would go down. What I love about Texas Fit Chicks is that you can’t manipulate measurements! They are what they are, because you put in the effort and hard work!

To me my journey has just begun! I'm excited to see where this road will lead me!

I can truly say that Texas Fit Chicks will always be part of my life!

Thank you Titia for encouraging me, pushing me and always having a super positive attitude and for being such an amazing trainer!!!

“Life is about choices and I choose HEALTHY!" - Allison M.

Texas Fit Chicks Run Club starts soon!

Very excited to announce our new Texas Fit Chicks RUN CLUB starting in April! 

Why run? This burns a TON of calories .We aren't trying to make anyone a marathoner - but getting cardio in on your 'off boot camp days' will get you to your goals faster! This opportunity to join a TFC run club is also not just for current chicks! Want to sign up for just the RUN CLUB? Great! We'd love to have you. 

Not sure that you can hang? Ok - so here's the deal. This is not an advanced class, and you won't be expected to go out and run a fast mile without stopping. Your trainer will be doing interval work with you - which will look something like this: Jog or run for say, 60 seconds, then take it down for 30 seconds, or something along those lines. Obviously, the further you get into the 6 wks, the more your trainer will challenge you, and the first day of class, she will evaluate everyone to see where y'all are. There will probably be those that are a little faster, and those that are not as fast - but everyone will be able to get a great workout and an awesome calorie burn! You might also get some hill work  and other fun ideas your trainer will throw in. 

Since we are capping the class at 15, if you want to reserve your spot, please go to our website and checkout there. We have several locations to choose from:

• McKinney Tu/Th 5:15am Adriataca (trainer Jeannie)
• McKinney Wed/Fri 8:30am Adriataca (trainer Shonnery)
• Frisco Tu/Th 5:15am Eldorado/Tollway (trainer Aimee)
• Plano Sunday(7am)/Thurs(5:15am) Shepton (trainer Wendy, please note this club doesn't start until 4/28)
• Plano (Custer/121) 5:15am Tu/Th (trainer Stephanie)
• Mesquite Tu/Th 6:15pm (trainer Lindsey)

HERE is how to sign up:

For McKinney Tu/Th 5:15 - go to www.texasfitchicks.com/jeannie and click on TFC STORE then select her camp to register. 

For  McKinney W/F 8:30 - go to www.texasfitchicks.com/shonnery and click on TFC STORE then select her camp to register

For Frisco Tu/Th 5:15am - go to www.texasfitchicks.com/aimee and click on TFC STORE then select her camp to register

For Plano Sun/Th - go to www.texasfitchicks.com/wendy and click on TFC STORE then select her camp to register

For Plano Tu/Th go to www.texasfitchicks.com/stephanie and click on TFC STORE then select her camp to register

For Mesquite Tu/Th go to www.texasfitchicks.com/lindsey and click on TFC STORE then select her camp to register

Once we have reached 15 in a class, I will close down the checkout option online, and will create a waiting list.
Cost: $99
Length: 6 wks
Start Date Apr 1 (for most camps, unless otherwise noted in sign up page)

Get summer ready with Texas Fit chicks and RUN CLUB!

New Year...make it a New you! Texas Fit Chicks Boot Camp

Here comes 2013!! Let's make this new year the beginning of the new you. There are books everywhere on what to eat, when, how much, and which foods are the devil (sometimes that includes strawberries!!) Rather than starting a fad-diet that will have you gain it all back, try a couple of tried and true methods of losing weight. If you will follow these suggestions, you will notice your jeans fitting better within around 3 weeks!

• Exercise 4-5 days a week doing cardio - include resistance training at least 2x a week
• Drink at least 64 oz of water daily, more if you are exercising
• Eat your veggies! Get 5-7 servings daily.
• Avoid white, refined foods. Go for whole wheat and cut out sugar
• Cut out soda...lots of empty calories there!
• Don't skip meals - you will end up hungrier the next time you eat, and it slows the metabolism to a crawl

There are ways you might be hindering your progress...

SABOTAGE #1 – right foods, wrong quantities.Ok, so you eat healthy. You go for greek yogurt instead of the chocolate bar. You are accustomed to eating green leafy veggies, fresh fruit and lean meats like salmon, tuna, chicken, turkey and the occasional lean beef. If you are eating the right foods, but eating too much, you will not lose weight. It’s like your finances. You might be spending on good things, but overspending is overspending.Do you know how many calories you’re eating per day? Carbohydrates? Fat grams? Protein?

SABOTAGE #2 – right foods, “right quantities”, bad timing. If you’re either seeing very slow progress or not seeing progress and feel you’re within you’re correct caloric range and eating good foods, then time of day could ruin the best results you could have. Here’s some tips for those seeking to shed a few pounds.- Don’t eat simple carbs after 2pm, such as: rice, pasta, breads, sugars, honey, fruit juice, sweets. These foods are not bad, but they should be eaten earlier in the day, when your metabolism is running faster.- Eat a fast absorbing protein within 30 minutes of excercising such as a whey protein shake. - Realize that alcoholic drinks may not contain fat nor carbs, but to quote a University Anatomy professor, “It’s not what a food is, it’s what a food does that matters” and Alcohol easily converts to fat, hence the term “beer belly”.

SABOTAGE # 3 – Not taking ONE diet day-off per week.YOU GET CRAVINGS! We all do. You want to eat a Krispy Kreme donut, or you’d like to eat some pizza, you’re going to a party or on a date …who doesn’t… So the best way to deal with these craving is to have a once a week outlet. Let me be clear here, you should choose your day ahead of time and then get your junky eating done on that day (try not to go too crazy, just a little crazy, try not to go more than 600 Calories over your normal diet) .

Don't take several “OFF MOMENTS” during the week. This will RUIN, SABOTAGE and DESTROY your hard work and keep you at bay from your goals. Keep it to one day and one day per week only and then the rest of the week stick with the plan and you will be on your way.

SABOTAGE #4 – inconsistency. “Be consistent… nothing worthwhile is free or without cost” if you want to succeed, be consistent. Consistency is the key to financial, relational, scholastic, spiritual and fitness success.If someone isn’t getting the grades they desire by studying just 2 hours a week, what’s the solution? Study more and do it consistently, “hit & miss” never wins out, no matter how much talent/genetics/natural ability you’ve got. Remember the tortoise and the hare?The same principle applies in fitness, if going to the gym twice a week isn’t doing it for you, then go three or four times. But above all be consistent, because only then do even have a behavior pattern to measure and compare.

SABOTAGE #5 - not getting enough sleep.Proper rest is essential! if you're not getting 7-8 hours of good rest a night, it can affect your progress. Our metabolism is directly affected by whether or not we've rested properly *** this is ABSOLUTELY crucial to those wanting to add muscle. Muscles don't grow at bootcamp, they grow in rest after your workout**

Start 2013 off with a bang and Commit to be FIT! Texas Fit Chicks Boot Camp specializes in helping women lose weight. After learning how to eat clean and becoming consistent in my workouts, my hypothyroidism is under control and I'm able to stay at a healthy weight. The key to success is to eat clean 90% of the time and 10% of the time, indulge.

Our expert trainers are here to help you find consistency and we hold you accountable if you miss a workout!

Texas Fit Chicks Boot Camp has over 25 locations and times, including Prosper, McKinney, Wylie, Anna, Frisco, Allen, Plano, University Park, Richardson, The Colony, Mesquite, Fairview, College Station, Houston, Spring, Colleyville and Keller Texas!

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Find out why we are the leading Women's Fitness program in Texas!

Top 10 Tips to Make or break your Fitness Goals from Texas Fit Chicks trainer Aimee...

Top Ten Tips to Make it or Break your Fitness, from Texas Fit Chicks trainer Aimee...

I am excited to be able to share with you some of what I believe are basic, but fundamental tips to help you meet your weight loss or fitness goals.  These are minor tweaks to your lifestyle that could change your life forever.  

1. No Negative Talk!

This is one of my most important points, which is why I’ve made it first.  It is so cliché, but we really can do anything we set our mind to.  The word “can’t” is not allowed in my classes.  There may be “not yet”, but we can do anything we want; it’s just a matter of how bad we want it.  You have to believe that you can and that you will!  I am inspired on a daily basis by women that train with me that did not believe in themselves when they started.  Months later, not only do they whole-heartedly believe in themselves, but they also encourage others to do the same.  

2. Rest, Relax, and Recover!

If you want to lose weight, you must find the time to sleep.  When you do not get enough sleep or when you are stressed, your body increases hormones such as cortisol.  A heightened level of cortisol stands in the way of the body processing carbohydrates properly.  This leads to high blood sugar levels, which leads to high insulin levels, and insulin is what tells the body to store unused calories to fat!  Are you still with me?  

3. EAT!

Recently I had a client say, “Aimee, I don’t know what to do!  The scale isn’t moving and I’m eating hardly ANYTHING!”   I encouraged her to eat more of the right foods, and within the next month she dropped 8 pounds.  We have to eat or our metabolism will go dormant!  

Try to eat protein with every meal.  It will help preserve your muscle mass, encourage your metabolism to keep on cranking, and help you feel satisfied. Great sources of protein can be any lean meat, yogurt, cheese, nuts, or beans.  

4. Drink Water!

Drink water ALL.DAY.LONG!!  Sometimes we mistake thirst for hunger, so not only will water help your body cleanse itself, and keep you energized throughout your workouts, but it will help you eat less!  Win, Win!

5. Ditch Soda (even diet)!

This is just bad, bad, bad.  If you’re drinking regular soft drinks, know that the average drink has 10 teaspoons of sugar. YES!  10 TEASPOONS!  Do you know why it has 10 teaspoons?  To cover up the taste of phosphoric acid!  Phosphoric acid is commonly used for rust removal.  It does the same thing inside your body, causing tooth decay, osteoporosis, kidney disease, and kidney stones.  We do many things that contribute to our obesity epidemic in America, but if I had the ability to change one thing, it would be to eliminate soft drinks of any kind.  

6. Burn Calories Doing What You LOVE!

The term “working out” can seem overwhelming to some people.  “Going to the gym” can be intimidating.  Just get your body moving!  If it’s walking, house work, yard work, running or playing basketball with your kids, or even private time with your partner…it ALL burns calories and you will continue doing it if you love it!

7. Accountability Partner!

No matter what your goals are, share them with someone close to you.  If you need help with nutrition, tell them that you expect them to check in on you daily, or weekly to see how you’re doing.  If you need motivation going to the gym, ask a friend to go to classes with you or walk with you.  Set alarms on your phone to remind you to eat and drink water!  Whatever it takes, stop making excuses and make it happen!

8. Short Term Goals!

Don’t make your goals too big.  It doesn’t allow for as many victories in between, and those victories are what keep us going!  If your long-term goal is to lose 100 lbs., set small goals of 10 lbs. so you can celebrate each loss!  

9. Be Prepared!

Don’t let yourself get to the point where you will eat the first thing that you see!  We all know that feeling.  I can actually get to the point that I pass eating anything, and get to the “eating sounds painful” stage.  This is SO incredibly unhealthy.  Plan what you will eat for the day.  Always have raw almonds or a protein bar in your purse.  Something that will hold you over until you can find a healthy meal.  

10. Have FUN!

Life is too short to not enjoy every bit of it.  Do things that you love, surround yourself with people that uplift you and bring the best out of you, and have the time of your life!

“Imagine That Day”

Imagine that day when you can finally say, “I did it!”  When you can say, “I never gave up, I never quit!”  Imagine that day when you win that gold medal, or reach your goal weight.  Where these moments of pain can turn into memories for the goal that you wanted to achieve.  It might take a long time to reach that moment, but as soon as you get there you will thank yourself for the rest of your life!  


Thank you for letting me share with you and I wish you the very best in your journey!

~ Aimee ~

Frisco Texas Fit Chicks 5am/6am or 7pm

Texas Fit Chicks Boot Camp ~ helping women lose weight and get FIT...we serve women from Prosper, Frisco, Anna, Wylie, Plano, McKinney, Allen, Plano, University Park, Keller, The Colony, Richardson, College Station, Dallas, Houston, Spring Texas

7 Healthy and Easy Crock Pot Recipes

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I love when 5pm rolls around and dinner is almost done! I don't know about you, but the last thing I want to do late afternoon, is figure out what's for dinner, and be in the kitchen working. Crock pot recipes are fantastic but sometimes not on the healthy side. We found 7 great recipes we wanted to shaer with our Texas Fit Chicks to make dinner time easy breezy, and healthy! Hope you enjoy.

Slow Cooker Pot Roast

Ingredients:

2 lbs. beef chuck roast
2 carrots (peeled and chopped)
2 jalapeños (tops removed, chopped)
2 medium peppers (tops removed, chopped)

1 medium onion (diced)
4 medium radishes (tops removed, cut in half)
1-2 sweet potatoes (cut into chunks)
1 8-oz. can pineapple chunks
1 14.5-oz. can stewed tomatoes
2 cups frozen corn
1 14-oz. can coconut milk
1/4-cup canola oil
1-tablespoon garlic powder
1-tablespoon ground cumin
Salt and pepper to taste

Directions: Heat oil in frying pan over medium-high heat. Season roast with garlic, cumin, salt, and pepper; brown on both sides. Remove roast from pan; put in slow cooker with remaining ingredients. Cover and cook on low about 8 hours.

This recipe yields 8 servings

Chicken Cacciatore 

Ingredients

3 pounds chicken breasts, boneless, skinless
Kosher salt and pepper to taste
2 onions, chopped
1 pound fresh mushrooms, thickly sliced
2 cloves garlic, minced
1/4 cup flour
1 cup chicken broth
2 tablespoons tomato paste
1 14 1/2-ounce can diced tomatoes, drained
Fresh basil to garnish
Hot cooked linguini
Grated cheese, Pecorino Romano or Parmesan 

Directions

1. Add chicken to Crock-Pot slow cooker, and then top chicken with remaining ingredients. Cover and cook on Low 7 to 9 hours or on High 4 to 5 hours.
2. Garnish with fresh torn basil, and serve over linguini and pass the cheese.

Serves: 6-8

 

Savory Bean and Spinach Soup
Makes: 6 servings
Ingredients
3 14-ounce cans vegetable broth
1 15-ounce can tomato puree
1 15-ounce can small white beans or Great Northern beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup finely chopped onion
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, chopped
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Nutrition facts per serving: 150 calories, 9g protein, 31g carbohydrate, 3g fat (1g saturated), 8g fiber

Beef Vegetable Soup
Makes: 4 servings
Ingredients
1 pound boneless beef chuck roast, trimmed and cut into bite-size pieces
3 medium carrots, cut into 1/2-inch-thick slices
2 small potatoes, peeled and cut into 1/2-inch cubes
1 medium onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried thyme
1 bay leaf
2 14-1/2-ounce cans diced tomatoes
1 cup water
1/2 cup loose-pack frozen peas
Fresh parsley sprigs (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine beef chuck pieces, sliced carrots, cubed potatoes, and chopped onion. Sprinkle with salt and thyme. Add bay leaf, tomatoes with their juices, and water. Stir until all ingredients are combined.
2. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3. Remove and discard bay leaf. Stir in peas and garnish with parsley if desired.
Nutrition facts per serving: 269 calories, 28g protein, 29g carbohydrate, 4g fat (1g saturated), 4g fiber

Red Beans Over Spanish Rice
Makes: 6 to 8 servings
Ingredients
2 cups dry red beans or dry kidney beans
5 cups cold water
1 tablespoon vegetable oil
3/4 pound boneless pork shoulder, cut into 1-inch pieces
2 1/2 cups chopped onions
6 garlic cloves, chopped
1 tablespoon ground cumin
4 cups water
1 6-3/4-ounce package Spanish rice, cooked
Fresh jalapeno peppers, sliced
Directions
1. Rinse beans; drain. In a large saucepan, combine beans and the 5 cups water; bring to a boil. Reduce heat and simmer 10 minutes.
2. Remove from heat. Cover and let stand 1 hour. Rinse and drain beans.
3. Heat oil in a skillet over medium-high heat. Cook pork in two batches; drain fat.
4. Coat a 3-1/2- or 4-quart slow cooker with cooking spray. Add beans, pork, onions, garlic, and cumin. Pour in the 4 cups water; stir.
5. Cover; cook on low heat 10 to 11 hours.
6. Using a slotted spoon, remove beans and pork. Serve beans over rice, and spoon liquid over the top. Garnish with sliced jalapeno.
Nutrition facts per serving: 344 calories, 19g protein, 68g carbohydrate, 1g fat (0g saturated), 17g fiber

Cajun Shrimp and Rice
Makes: 6 servings
Ingredients
1 28-ounce can diced tomatoes
1 14-ounce can chicken broth
1 cup chopped onions
1 cup chopped green bell pepper
1 6- to 6-1/4-ounce package long-grain and wild-rice mix, such as Uncle Ben's
1/4 cup water
2 garlic cloves, chopped
1/2 teaspoon Cajun seasoning
1 pound cooked, shelled and deveined shrimp
Hot-pepper sauce (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine tomatoes with their juices, chicken broth, onions, bell pepper, rice mix with seasoning packet, water, garlic, and Cajun seasoning.
2. Cover; cook on low-heat setting 5 to 6 hours or on high-heat setting 3 to 3 1/2 hours.
3. Stir shrimp into rice mixture. Cover; cook for 15 minutes longer at high-heat setting. Sprinkle with hot-pepper sauce if desired.
Nutrition facts per serving: 223 calories, 21g protein, 32g carbohydrate, 2g fat (0g saturated), 3g fiber

Gingered Beef and Vegetables
Makes: 6 servings
Ingredients
1 1/2 pounds boneless beef round steak, cut into 1-inch cubes
4 medium carrots, cut into 1/2-inch-thick slices
1/2 cup sliced scallions
2 garlic cloves, minced
1 1/2 cups water
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated fresh ginger
1 1/2 teaspoons instant beef-bouillon granules
1/4 teaspoon crushed red pepper
3 tablespoons cornstarch
3 tablespoons cold water
1/2 cup chopped red bell pepper
2 cups loose-pack frozen sugar snap peas, thawed
Cooked rice
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, scallions, and garlic. In a medium bowl, combine the 1 1/2 cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker.
2. Cover; cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours.
3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the 3 tablespoons cold water; stir into meat mixture along with bell pepper. Cover; cook 20 to 30 minutes more, or until thickened, stirring once. Stir in sugar snap peas. Serve with rice.
Nutrition facts per serving: 350 calories, 29g protein, 35g carbohydrate, 10g fat (4g saturated), 3g fiber
- Fitness 2009

Texas Fit Chicks Bootcamp is devoted to helping women in the N Dallas area reach their personal fitness goals. With TFC, you have access to your own personal trainer that is experienced in helping women lose weight. We provide nutritional accountability and a free meal plan with any purchase of bootcamp with us. Lose weight and become the next Texas Fit Chick with us!

Want free Fitness Tips and Healthy Recipes daily? Be sure to Like us on Facebook to get your chance at winning a free bootcamp with us!

4 NEW Texas Fit Chicks Locations starting October 1! $99 Friend deal this week!

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We are excited to announce 4 new Texas Fit Chicks Boot Camp Locations to serve you!!

If you are new to Texas Fit Chicks and have never been a client ~ you can get in on one of these camps for just $99 each when you sign up with a friend!! That's 5 weeks of trainer-led calorie blasting workouts to get you fit just in time for the holidays. 

You will also each receive a 4 week meal plan to maximize your results AND a full body comp with your trainer before AND after your session! There is no better time to become a fit chick, and grab this deal before it's gone.

Click on the links below for the time that works for you and contact that trainer to reserve your spot and start your journey with Texas Fit Chicks Boot Camp!


University Park 9am with Anna

East Plano 5am with Danyelle

East Plano 5:30am with Kristina

Plano East Sr High 7pm with Emily

Ready to sign up?? If you've got a friend to join with you, and you've never been a client with Texas Fit Chicks you can get the session for just $99. 

Click HERE then select the daisy that says 5 Week Boot Camp. Select the trainer you want from the drop down menu and upon checkout enter code 100offtfc to get the deal!

Can't wait to get you started on your journey to health with our non-military, women only boot camp!

**Discount valid for new clients only. Offer not combined with any other discount or promotion