3 Holiday At-Home Workouts from Texas Fit Chicks Boot Camp

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The holidays have arrived...along with all those treats you don't usually eat. I wanted to put together a few at-home workouts for you, so  you can burn off that pie! Hope you have a wonderful Thanksgiving with friends and family...

Be sure and warm up before you workout

5..4..3..2..1 Workout

5 minutes of cardio:
1 minute booty-kicks

1 minute high knee run (or march)

1 minute jumping jacks

1 minute Squat Jumps

1 minute Mountain Climbers

4 Rounds of Leg Exercises

Forward/Reverse Lunge with rt leg - 15 reps

30 Super Slow Squats (count for 3 down/3up)

Forward/Reverse Lunge with left leg - 15 reps

Donkey Kicks - 15 on each leg (on all 4's knee bent, lift and lower)

3 Rounds of Cardio

20 Burpees

20 Star Jumps

20 Side to Side Hops

2 Minutes for the Core

Forward Plank - 1 minute hold

Side Plank - each side for 30 seconds

Repeat 2x

1 Minute at the Wall

Wall sit

GO for 2-3 Rounds if you can!

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Jump Rope Fat Blast Workout

50 Jumping Jacks

30 sec Jump Rope

20 Alternating Lunges

30 sec Jump Rope

10 Tuck Jumps 

30 sec Jump Rope

20 squats

30 sec Jump Rope

1 minute High Knees

30 sec Jump Rope

10 Squat Jumps

30 sec Jump Rope

10 Burpees

30 sec Jump Rope

20 sec Mountain Climbers

30 sec Jump Rope

25 Push Ups

30 sec Jump Rope

1 minute Plank

Repeat 2X

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Run Off the Pie Workout

20 Jumping Jacks

10 Burpees with Push Up

5 Minute run around the neighborhood

10 push Ups

20 Tricep Dips (can do on curb)
20 Curtsy Lunges (on each side)
5 Minute run 

30 second plank

15 Jump Squats

5 Minute run 

20 Bicycle Crunches

20 Mountain Climbers

10 Sumo Squats

5 Minute Run

Repeat total of 2x

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Texas Fit Chicks Boot Camp is THE premiere womens fitness program in Tx. We offer training at a fraction of the cost! Our nationally certified fitness experts will guide you to your personal goals. All fitness levels welcome! 

We offer boot camp in Allen, Plano, Frisco, McKinney, Prosper, Allen, Richardson, Wylie, Anna, The Colony, Keller, Dallas, Spring, Braes Heights, University Park, Mesquite and College Station Texas

 Free Fitness Tips daily

Find out more about TFC here

Check with your doctor before starting a new exercise routine. 

NEW SATURDAY Texas Fit Chicks Boot Camp 5 week Program

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5 Week Saturday Fit Chicks Boot Camp is here!

We've heard your requests and here it is....

5 classes

Saturday mornings

7:30am-8:30am

Prosper, Texas

Sept. 8 - Oct 6

$59

Full Body Workouts ~ Nationally Certified Trainer

Anyone can join!!

Now you can start each weekend off right with a Texas Fit Chicks Workout led by Corrie.

Perfect way to add a 4th workout to your week with Texas Fit Chicks, or just get started!

Click here to register for Saturday Boot Camp with Texas Fit Chicks

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Prosper Evening Boot Camp with Texas Fit Chicks 8-9PM

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Prosper Evening Texas Fit Chicks Bootcamp!!

This week ONLY you can get boot camp at our evening Prosper location for just $99 each when you sign up with a friend! 


M,Tu,Th 8pm-9pm
located at Lighthouse Church in Prosper
New TFC trainer Corrie will get you results, GUARANTEED!

Details of the deal:



You and a friend both sign up for our 8 pm Prosper camp with Texas Fit Chicks, training with Corrie ~ (this offer is for new clients of TFC only) and get 1/2 off!!

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not in camp.

All of this for $99!! That's a savings of $100!

Hurry...offer expires August 12!!

Trina will get you to your goals, and you will have amazing support along the way. Awesome group of chicks already enrolled for her camp ~ reserve your spot today!

Want to grab this deal?

Email Corrie for details on how to get this deal and sign up! Corrie@texasfitchicks.com

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.


Offer valid for new clients only. No other discount or referral credits apply to this offer. Must purchase by Aug 5.


Get started on your fitness transformation with Texas Fit Chicks today!! 5 weeks from now you will be so glad you did!!!

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