3 Holiday At-Home Workouts from Texas Fit Chicks Boot Camp

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The holidays have arrived...along with all those treats you don't usually eat. I wanted to put together a few at-home workouts for you, so  you can burn off that pie! Hope you have a wonderful Thanksgiving with friends and family...

Be sure and warm up before you workout

5..4..3..2..1 Workout

5 minutes of cardio:
1 minute booty-kicks

1 minute high knee run (or march)

1 minute jumping jacks

1 minute Squat Jumps

1 minute Mountain Climbers

4 Rounds of Leg Exercises

Forward/Reverse Lunge with rt leg - 15 reps

30 Super Slow Squats (count for 3 down/3up)

Forward/Reverse Lunge with left leg - 15 reps

Donkey Kicks - 15 on each leg (on all 4's knee bent, lift and lower)

3 Rounds of Cardio

20 Burpees

20 Star Jumps

20 Side to Side Hops

2 Minutes for the Core

Forward Plank - 1 minute hold

Side Plank - each side for 30 seconds

Repeat 2x

1 Minute at the Wall

Wall sit

GO for 2-3 Rounds if you can!

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Jump Rope Fat Blast Workout

50 Jumping Jacks

30 sec Jump Rope

20 Alternating Lunges

30 sec Jump Rope

10 Tuck Jumps 

30 sec Jump Rope

20 squats

30 sec Jump Rope

1 minute High Knees

30 sec Jump Rope

10 Squat Jumps

30 sec Jump Rope

10 Burpees

30 sec Jump Rope

20 sec Mountain Climbers

30 sec Jump Rope

25 Push Ups

30 sec Jump Rope

1 minute Plank

Repeat 2X

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Run Off the Pie Workout

20 Jumping Jacks

10 Burpees with Push Up

5 Minute run around the neighborhood

10 push Ups

20 Tricep Dips (can do on curb)
20 Curtsy Lunges (on each side)
5 Minute run 

30 second plank

15 Jump Squats

5 Minute run 

20 Bicycle Crunches

20 Mountain Climbers

10 Sumo Squats

5 Minute Run

Repeat total of 2x

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Texas Fit Chicks Boot Camp is THE premiere womens fitness program in Tx. We offer training at a fraction of the cost! Our nationally certified fitness experts will guide you to your personal goals. All fitness levels welcome! 

We offer boot camp in Allen, Plano, Frisco, McKinney, Prosper, Allen, Richardson, Wylie, Anna, The Colony, Keller, Dallas, Spring, Braes Heights, University Park, Mesquite and College Station Texas

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Check with your doctor before starting a new exercise routine.