Moriahs' Success with Texas Fit Chicks - Lost 54 pounds and 26 inches!

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"My journey started a year ago this month.  I couldn't be happier that I made the decision to feel better and look better.  It's certainly not been an easy road, but as the saying goes, nothing worth having is ever easy.  I found my way to Texas Fit Chicks via a link on facebook and initially started with another trainer in McKinney.  She was awesome in getting me started.  I moved to the Allen evening location when it opened and I absolutely adore Katrina Erickson (aka Tigger!), our beloved trainer.  She is nothing short of amazing!!!  I am also thrilled with the women I have met along this journey.  They are inspriring and have helped me through some tough times.  Thank you for being there and for all of the encouragement and kind words.  You are all amazing!!!  My numbers from Katrina are: Beginning weight 204, now 150.  Body fat % 46.2, now 33.6.  BMI 39.8, now 26.4.  Chest 46.25, now 39.5.  Waist 43.75, now 35.  Hips 49.5, now 44.  Thigh 23.5, now 21.  Arm 14.5, now 12.  That is 54 pounds and 26" gone!  I am pretty excited, but definitely want more gone. :)

 

In closing, I just can't say enough about Katrina.  She is very accepting and genuine and full of positive motivation.  Those are very important qualities to have, especially for those of us who may feel a just a little intimidated and insecure about the whole "bootcamp" thing. ;)  To me, she is absolutely the best and I appreciate that she connects to us.  You have an awesome trainer in her and I am so thankful she is mine.  She is not ever allowed to stop!" Moriah M.

Click here for more info on our ALLEN evening camp and Katrina 

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Prosper Evening Boot Camp with Texas Fit Chicks 8-9PM

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Prosper Evening Texas Fit Chicks Bootcamp!!

This week ONLY you can get boot camp at our evening Prosper location for just $99 each when you sign up with a friend! 


M,Tu,Th 8pm-9pm
located at Lighthouse Church in Prosper
New TFC trainer Corrie will get you results, GUARANTEED!

Details of the deal:



You and a friend both sign up for our 8 pm Prosper camp with Texas Fit Chicks, training with Corrie ~ (this offer is for new clients of TFC only) and get 1/2 off!!

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not in camp.

All of this for $99!! That's a savings of $100!

Hurry...offer expires August 12!!

Trina will get you to your goals, and you will have amazing support along the way. Awesome group of chicks already enrolled for her camp ~ reserve your spot today!

Want to grab this deal?

Email Corrie for details on how to get this deal and sign up! Corrie@texasfitchicks.com

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.


Offer valid for new clients only. No other discount or referral credits apply to this offer. Must purchase by Aug 5.


Get started on your fitness transformation with Texas Fit Chicks today!! 5 weeks from now you will be so glad you did!!!

Click here to connect on Facebook

Texas Fit Chicks Boot Camp Success! Check out this weight loss!

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We are so excited to see the results of our Fit Chick, Moriah and her weight loss success!!! Here is what she had to say about training with Katrina and our evening Allen class, and being a part of Texas Fit Chicks Boot Camp:

"My journey started a year ago this month.  I couldn't be happier that I made the decision to feel better and look better.  It's certainly not been an easy road, but as the saying goes, nothing worth having is ever easy.  I found my way to Texas Fit Chicks via a link on facebook and initially started with another trainer in McKinney.  She was awesome in getting me started.  I moved to the Allen evening location when it opened and I absolutely adore Katrina Erickson (aka Tigger!), our beloved trainer.  She is nothing short of amazing!!!  I am also thrilled with the women I have met along this journey.  They are inspriring and have helped me through some tough times.  Thank you for being there and for all of the encouragement and kind words.  You are all amazing!!!  

My numbers from Katrina are: Beginning weight 204, now 150.  Body fat % 46.2, now 33.6.  BMI 39.8, now 26.4.  Chest 46.25, now 39.5.  Waist 43.75, now 35.  Hips 49.5, now 44.  Thigh 23.5, now 21.  Arm 14.5, now 12.  That is 54 pounds and 26" gone!  I am pretty excited, but definitely want more gone. :)

 

In closing, I just can't say enough about Katrina.  She is very accepting and genuine and full of positive motivation.  Those are very important qualities to have, especially for those of us who may feel a just a little intimidated and insecure about the whole "bootcamp" thing. ;)  To me, she is absolutely the best and I appreciate that she connects to us!" ~ Moriah

Will you be our next TFC Transformation? Our womens only fitness program has classes in Allen, McKinney, Prosper, Plano, Fairview, Anna, Dallas, Richardson, Wylie, Frisco and College Station, Texas!

Our program is great for women of all fitness levels and includes a free meal plan to optimize your results!

Click here for more Before and After photos

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Committed to your success!

Melody Chandler

Owner/Trainer

Texas Fit Chicks Boot Camp

Anna Texas Fit Chicks Boot Camp Women Only $99 Deal

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New ANNA Texas Fit Chicks Bootcamp!!

This week ONLY you can get boot camp at our new Anna location for just $99 each when you sign up with a friend! 


5-6am Tu,Th,Fri
located at Brookshires in Anna

Details of the deal:



You and a friend both sign up for our 5am Anna camp with Texas Fit Chicks, training with Trina ~ (this offer is for new clients of TFC only) and get 1/2 off!!

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not in camp.

All of this for $99!! That's a savings of $100!

Hurry...offer expires August 5!!

Trina will get you to your goals, and you will have amazing support along the way. Awesome group of chicks already enrolled for her camp ~ reserve your spot today!

Want to grab this deal?

Email Trina for details on how to get this deal and sign up! Trina@texasfitchicks.com

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.


Offer valid for new clients only. No other discount or referral credits apply to this offer. Must purchase by Aug 5.


Get started on your fitness transformation with Texas Fit Chicks today!! 5 weeks from now you will be so glad you did!!!

Click here to connect on Facebook

College Station Texas Fit Chicks Boot Camp 70% off

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Texas Fit Chicks has arrived in College Station and boot camp is already under way!!


We've partnered with 365Deals to offer you 70% off a 5 week session of our women's only fitness Bootcamp!



Texas Fit Chicks has trained over 1,500+ clients in the Dallas area since 2009 and we continue to be the leading women's only boot camp in that region. We are so excited to bring our program to the Bryan/College Station area!!

Our trainers are passionate about helping women lose weight and get fit, while creating a fun and non-threatening environment at the same time.

Train in College Station with TFC owner, Melody Chandler and her proven fitness program for women.

 

  MWF 6am-7am at 1298 Arrington Rd. College Station (First Victoria Bank)

Our women's only boot camp is guaranteed to get you RESULTS, and our  workouts are always fun and challenging... Non-military, supportive environment! 

With this deal, you also receive a free 30 day meal plan to maximize your boot camp results!

Any fitness level is welcome, all exercises are shown at beginner/intermediate and advanced ~ so you're working at your own pace. Jump in for your 5 week session at any time and start the journey to being in the best shape of your life, as a Texas Fit Chick!

Check out some of our before and afters from our current Fit Chicks....

Click HERE to get boot camp for 70% off! Only 4 days left

Offer good for College Station Texas Fit Chicks location only. No other discounts or offers apply. 

Texas Fit Chicks Boot Camp is celebrating our 3rd Birthday! Here's our gift to you!

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TFC just turned 3!!!

We are thankful for each and every one of you that are with us, and we have an amazingly fun and FIT chick community!! We wanted to celebrate our Birthday by offering you a deal!!

Sign up for Boot Camp with any of the participating locations below and get 5 weeks for just $99!

This offer is for current Fit Chicks, returning chicks, or brand new chicks! You don't have to find a friend to sign up with you ~ although we'd love for you to invite a friend, to get in at this great rate, this offer is unique! Hurry! Offer ends 7/22

Here is a list of all of our locations and times ~ including several NEW camps & trainers!

Prosper/Cynthia 5:15-6:15am MWF
4331 E Prosper Trail

Prosper Evening/Corrie 8pm-9pm M,Tu,Th
4331 E Prosper Trail

Anna/Trina 5am-6am Tu,Th,Fr
1325 White Street

College Station/Melody 6am-7am MWF
1298 Arrington Rd

Allen/Elizabeth 5-6am or 6-7am MWF
2035 W McDermott Rd

Allen/Michelle 9:30-10:30am M,Tu,Th
902 Pelican Dr

Allen Evening/Katrina 7-8pm M,Tu,Th
919 Medical Drive

Plano Evening/Tia 7-8pm M,Tu,Th (child care option)
6225 Chapel Rd (near Willowbend mall)

Mckinney/LeighAnne 5-6am/6-7am/9:30-10:30am MWF
2012 Stonebridge Dr.

McKinney Evening/Meridith 7pm-8pm M,Tu,Th
2012 Stonebridge Dr.

Richardson/Keali 5:30am-6:30am MWF
1343 W Campbell Rd

Frisco/Michelle 5:30am-6:30/8am-9am MWF
4851 Legacy or 1549 Legacy (for 8am camp)

NW Frisco/Aimee 5-6am/6-7am MWF
11999 Dallas Parkway

Frisco Evening/Angela 7-8pm M,Tu,Th
8501 Wade Ave

Dallas/Emily 5am-6am MWF
3864 Oak Lawn Ave

Fairview/Debbie 5am-6am MWF
301 Stacy Rd

Garland/Keali 10-11am M,W,Th
1300 E Plano Pkwy (Child care option)

Camp must begin by Monday, July 30. 

Offer good for any chicks! New, Returning or current Fit Chicks! This deal cannot be combined with any other offer, or discount. Additional free week for referring a friend does not apply for this promotion, though we'd love for you to share with the chicks you know, that might be ready to be our next FIT chick! :) our Plano 5am and Wylie 5:30am camps are currently full and not able to accommodate this deal. 

Ready to grab this deal before it's gone? 
Here's how you can:

Click HERE 

• Click on the 2nd daisy that says 5 week boot camp
• Select your trainer/location from the drop down (be sure there's only one product in your cart. It should say just one $99 product - no coupon code required)
• Register - and you are IN! Your trainer will contact you shortly to schedule your first day!

Here are a few of our TFC transformations!!

We are excited to have you join our womens only fitness camp, or get a great deal if you're already one of our FIT chicks! Thanks so much again for your support and letting us serve you for the past 3 years!!

Melody Chandler
Owner/CPT
Texas Fit Chicks Boot Camp
www.texasfitchicks.com

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Healthy and QUICK Recipes the family will love.

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Summer Recipes that are QUICK and HEALTHY (2 of my favorite things when it comes to cooking :)). These are also all kid-tested by my 2 little ones....and approved! Our family enjoyed the oatmeal pancakes last night for a fun weekend dinner. They were so filling and so much healthier than a bisquick mix. Hope you and your fam enjoys!!

Oatmeal Pancakes

Serves 4
Ingredients:
1 1/4C Old Fashioned oats
1 1/4C skim milk
1 Egg
1T light olive oil
1C whole wheat flour
1t baking powder


1) Mix oats and milk, let stand 5 minutes.
2) Add egg and oil, then mix
3) Add Add dry ingredients and mix until just blended.
4) Drop by 1/4 cup measure, flatten, shape and cook on hot, nonstick skillet until golden

Optional - add 1/2C blueberries to the batter before cooking! Top with maple syrup, yogurt or applesauce (not incl in calorie count)


Nutrients: Calories: 271.3 Fiber: 6.2g Protein: 11.3g 
Spark Recipes

Lean Chicken Fingers (packs 40g of protein!)

Serves: 2
Ingredients:
Nonstick Cooking Spray
2 raw ckn breasts/sliced into strips
¼ C egg whites
½ C Rolled Oats
¼ C Sliced almonds, crushed
1T Italian seasoning
Sea salt and pepper to taste.


1) Preheat oven to 350. Lightly coat baking sheet with cooking spray
2) Place chicken strips into large ziplock bag. Pour egg whites in bag and shake to coat
3) In blender, combine oats, almonds and seasonings. Add to bag and shake to coat 
4) Place coated chicken on baking sheet. Bake for 20 mins serve.


Nutrients: 270 cals Total Fats 8g Sat Fat 1g Sodium 140 mg Total Carb 11g Dietary Fiber 3g Sugar 1g Protein 40g

~ Oxygen Magazine (also my favorite)

Chili Mac

Serves 10 (1 cup servings)

Ingredients:

1lb lean ground turkey 

1 onion (chopped)
1 clove garlic, chopped

3T chili powder, or to taste

1t ground cumin

2T tomato paste

1 can red kidney beans

1 cup yellow corn, frozen

1t salt

4C water

1pkg Whole wheat penne pasta

1) Brown turkey meat with chopped onion until no longer pink

2) Clear area in middle of pan and add chili powder, cumin and chopped garlic. Cook for about a minute.

3) Add tomato paste and mix with turkey mixture. Add red beans, corn and water.

4) Mix and bring to a boil.

5) Add uncooked pasta, bring to a boil. Cover, turn heat down to low and simmer for 20 mins.

Nutrients: Calories: 194.5, Fat 8.4g, Carbs 17.9g Dietary Fiber, 4.8g, Protein 12.5g

Spark Recipes

Find out more about Texas Fit Chicks Boot Camp

*NEW* College Station Boot Camp with Texas Fit Chicks starts soon!

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Texas Fit Chicks Boot Camp has arrived in 

COLLEGE STATION!

New camp starts Monday, July 9!! Meets MWF 6am-7am

Located at First Victoria Bank (Arrington location)

Melody will lead camp and get you results, GUARANTEED!

$99 for 5 weeks of bootcamp when you sign up with a friend, this week ONLY! 

Why Texas Fit Chicks??

Women only supportive environment ~ with female trainers! We are a non-military boot camp that makes losing weight fun and you will have support along the way. All exercises shown at beginner, intermediate and advanced levels, so you're working at your own pace.

Full Body Comp before and after your session

30 day Meal Plan with printable grocery lists

15 Full Body Workouts guaranteed to get results

Take a  look at a few of our clients before and after TFC:

To grab your deal and get boot camp for just $99, email Melody@texasfitchicks.com to get the coupon code and save your spot!

More Information Here

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FREE Saturday Boot Camp With Texas Fit Chicks

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FREE SATURDAY BOOT CAMP with Texas Fit Chicks!

Saturday, June 23 7:30am-8:30am

Come get a great workout with Melody and our group of TFC trainers! Burn tons of calories and start your weekend right with a fantastic bootcamp workout!

Lots of Freebies too! Bring a friend and you both will get a FREE tank top, Urban Extreme will be giving out goodies as well as My Fit Foods! Limited space so RSVP today!

LOCATION - behind Urban Extreme Nutrition

(Allen location near 121 and Lake Forest)

What to bring - Water bottle, yoga mat, lots of energy! Bring a friend and you BOTH will get a FREE tank top!!

MUST RSVP via email

melody@texasfitchicks.com

Limited space - only 10 spots left, so secure yours today!

WYLIE Texas Fit Chicks Boot Camp $99 Friend Deal This Week Only!

This week ONLY you can get 5 weeks of Texas Fit Chicks boot camp for just $99 each when you sign up with a friend for our new WYLIE Boot Camp location! 

(available for new clients only)

PLUS

Free Meal Plan

Full Body Comp Before/After your camp!

Camp starts Monday, June 25 (or you can jump in on any Monday that works for you!)

921 S Westgate Way, Wylie 5:30am MWF

Details of the deal:

You and a friend both sign up for our 5:30am women only Fitness WYLIE boot camp with Sandy, and get it for $100 the regular price!

What you get:

 5 wks of full body (amazingly FUN and effective) workouts with Sandy, your trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal!

Texas Fit Chicks is so confident that you will experience results after just one 5 week session with us, it's guaranteed! When you attend each class, and follow the meal plan suggestions provided, you will see changes in your body! 

All of this for $99!! That's a savings of $100!

Hurry...offer expires June 24. 

Sandy will get you to your goals, and you will have amazing support along the way. She's an experienced boot camp leader and Personal Trainer with amazing energy and will get you results, GUARANTEED. One more perk - meeting other 'chicks' that have the same goal as you ~ to live a healthier life! We help you build a great body and even better relationships with our community of FIT CHICKS.

Want to grab this deal?

Find a friend that is ready to get FIT and email Sandy to secure your spot today!

Sandy@texasfitchicks.com

or contact her through the website

HERE

Wylie Texas Fit Chicks Boot Camp

**NEW** PLANO EVENING Texas FIt CHicks Bootcamp $99 Deal!

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Brand NEW Plano Evening Texas Fit Chicks Boot Camp - June 18!
$99 Friend Deal this week only!

This week ONLY you can get 5 weeks of Texas Fit Chicks boot camp for just $99 each when you sign up with a friend for our PLANO evening 7pm-8pm boot camp with Tia!

Boot Camp meets M,Tu,Th 7-8pm at 6225 Chapel Hill Rd

Grin Pediatric Dentistry

Details of the deal:

You and a friend both sign up for our 7pm Plano boot camp with Tia and get it for $100 the regular price!

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not training you.

All of this for $99!! That's a savings of $100!

Hurry...offer expires June 17!!

Tia will get you to your goals, and have amazing support along the way. She's an experienced NASM Personal Trainer with amazing energy and will get you results, GUARANTEED

Want to grab this deal?

Email Tia for details on how to get this deal and sign up!Tia@texasfitchicks.com

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.

Join us today and start Monday! Let us get you to your fitness goals.
Texas Fit Chicks Boot Camp ~ Get Up. Get Out. Get FIT!

$99 5 wk Fit Friend deal is only good for our Traditional "NO EXCUSES" 5 wk bootcamp, and not offered for the flex card. Friends must start on the same date and the same class time/location for offer to be valid. Not valid with any other offers *Both clients must be new clients only, never having previously been enrolled in a TFC camp at any other location.

Read more about TIA here

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