Why is Texas Fit Chicks the BEST bootcamp?

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We love to hear our chicks feedback on why our bootcamp program is the best in Texas!! We've had a great response from our latest promotion and wanted to share the feedback we've received, in case you were wondering whether or not to give Texas Fit Chicks a try :)

"I didn't know a single person when I started with Texas Fit Chicks & I must say they made me feel very welcome! Very nice group of ladies & I would highly recommend anyone join this great team!!"


"The instructor is great."


"The boot camp is like a total health and weight loss package for me"


"The trainers are very compassionate while being very encouraging. It dosen't matter what your level of fitness is-just show up and do what you can and you'll get stronger. In great shape? Just put on the gas and go farther!"


"The instructors, energy and encouragement is awesome! Everyone benefits from this environment!"


"My trainer Michelle is great! She explains the moves very clearly and always makes sure we are in good form."


"Emily is awesome! I'm signing up again!"


"Thank you so much! This gives me the kick in the butt I needed to get back to working out!"


"I am so sore and having a blast! I feel like I am achieveing something even though it's too early to see results."


"Michelle Rodriguez is a great, great teacher! Love her!"


"I am absolutely loving this program. I fully intend on staying on after my five weeks is over!!!! "


"I love this. I'm planning to cancel my gym membership and go with TX Fit Chicks!"


"Love the total core workout!"


"Excellent workout and concept! I love it..it is nice to get a great workout without the "crazy" military style. I will spread the word!"


"I am sore from all the exercise, but it is an awesome boot camp!"


"Only my 2nd day and I love it!!"


"It is fun and challenging!!"


"Everyone should give it a try!! :-)"


"They are so nice friendly and helpful"


"Titia is fantastic!"


"I'm only on Day 2, and I LOVE IT!!!!"


Come find out for yourself why Texas Fit Chicks Boot Camp is the best fitness program in Dallas AND Austin! 5 weeks to a new YOU!
Free Fitness Tips Here

FREE Saturday bootcamp at our NEW Dallas Texas Fit Chicks camp!

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New Dallas Texas Fit Chicks location is offering a

FREE Saturday bootcamp, tomorrow! (3/24)

Located at Oak Lawn and Blackburn.  7-8am!

 

This is open to ANY chick that wants to join us..you don't have to be a client to participate.


 Feel free to bring a friend or two!

To grab your spot and get more informaion, contact Emily at trainwithemilyg@gmail.com

Start the weekend off with Texas Fit Chicks Bootcamp!

Tips on Boosting your Metabolism for faster FAT LOSS

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Always good to re-assess your diet....good foods in=better energy out!
There comes a time when we all need a reset button. 

You are not going to gain weight if you keep portion control and eat 5 healthy small meals a day.  Spread them out every 3 hours.
It'll take some serious adjusting --it won't be easy.  If you are too worried about weight gain- at first try to follow what I'm about to give you just minimize carbs....


OKAY, here we go.....


This is my plan for boosting your metabolism:
*At each meal, eat a balance of lean proteins and healthy carbs.  Be sure to have vegetables with at least 2 of your meals.


*A serving of protein should fit in your hand.  A serving of carbs would be the size of your fist.  A serving of vegetables should fit in a small cereal bowl.


*Certain fruits are high in sugar so stick with the ones lowest in sugar:  apples(green are best), berries, pears...the next lowest:  grapefruit, plums, nectarines


*To speed up your fat burning metabolism try to limit breads, pastas, and other carbs after 3PM


*When on the run and outside the home...protein bars and drinks come in handy for a quick meal substitute. 
Dr. Oz protein shake is a good one...also I have Shakeology chocolate and greenberry packets if you are interested.
IF you are TREATING yourself to a shake OR a bar this is a meal REPLACEMENT.  A good bar to choose is Quest Bar or Lara Bar.


*Also if you are still hungry after any of your meals...wait a full 20 minutes while having a glass of water...a lot of times our body sends a message that we mistake as " I am hungry" when it should read " I am thirsty" :-)


*Stay AWAY from carbonated beverages...while filling at first...they have PROVEN to show weight gain in the long run.



Calories should be ABOVE 900 everyday and under 1300
Calorieking.com or fitday.com are 2 websites that can keep track or the old fashion way- just write it down.


PROTEINS                   CARBOHYDRATES


chicken breast                   Baked pot
turkey breast                     Squash
LEAN ground turkey           sweet Pot
swordfish                          yam
orange roughy                    squash
haddock                            oatmeal
salmon                              pasta (not a big fan unless you are doing a hard workout the next day)
tuna                                  barley
crab                                  couscous
lobster                               beans
shrimp                               bananas
top round steak                  strawberries
top sirloin steak                  melon
lean ground beef                 apples
lean ham                            oranges
eggs/substitute                   FF yogurt/Greek yogurt
LF cottage cheese              whole wheat bread


VEGETABLES


broccoli  (better nutrients when they are steamed)
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms (more beneficial when they are cooked)
spinach
tomato
peas
brussel sprouts
artichoke (not in oil)
cabbage
celery
zucchini
cucumber
onion



DAILY GOALS:  PROTEIN (75-100g)
                         FAT   (30-35g)
                         CARBS (100-150g)
                         CALORIES (900-1300)

~ Meridith Bowling McKinney Texas Fit Chicks Trainer 7pm-8pm M,Tu,Th trainwithmer@gmail.com

*NEW FAIRVIEW Texas Fit Chicks Bootcamp! $99 Friend Deal this week only!

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Are you ready to get in the best shape of your life? Sick and tired or being sick and tired? Want a supportive female community that understands your struggles? Then Texas Fit Chicks is right for you! No matter what your fitness level is...everyone feels welcome and encouraged in our non-military environment. Our experienced female trainers understand our 'chicks' and love helping you reach your personal fitness goals!

We are THRILLED to be coming to Fairview!!!
MWF 5am-6am
Starts Monday, March 26
Location is awesome - right off of 75 - on Stacy Rd.

This week ONLY you can get boot camp for just $99 when you sign up with a friend!*  

You and a friend both sign up for our new 5am Fairview camp with Texas Fit Chicks, and you each get:

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. Full Email access to your trainer. If you've got a question you don't want to ask in class, we are always happy to help even when we're not training you.
All of this for $99!! That's a savings of $100!

Hurry...offer expires March 24!!
Start NOW and be ready for swimsuit season right around the corner!

Want to grab this deal? Here's How....

Call or email Debbie for exact details on how to register!

214-724-3599
TrainwithDebbieM@gmail.com



*$99 5 wk Fit Friend deal is only good for our Traditional "NO EXCUSES" 5 wk bootcamp, and not offered for the flex card. Friends must start on the same date and deal only vaild for this location Not valid with any other offers *Both clients must be new clients only, never having previously been enrolled in a TFC camp at any other location.
Here's a few of our happy chicks....

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!"
 - Tonja N. Age 51
 

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11
 

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.



Texas Fit Chicks is a non-military WOMEN only bootcamp that serves McKinney, Frisco, Plano, Prosper, Allen, Richardson, Dallas and now FAIRVIEW Texas! Our mission is to help women reach their personal fitness goals and lead healthy lives.

Texas Fit Chick Trainers ~ Bootcamp Action!

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We have so much fun training chicks. It's our passion to get you healthy and fit, and SO rewarding! Here are some action shots of our trainers while they're leading our clients to their personal fitness goals!

This first set is our trainer Michelle that teaches Allen Texas Fit Chicks Bootcamp 9am-10am:

and her favorite exercise move is....

Here's our next trainer, Melody that teaches the McKinney Texas Fit Chicks 5:30am-6:30am class:

Here's Mels' favorite exercise....

Michelle R. teaches our Frisco 5:30am-6:30am Texas Fit Chicks Bootcamp...check this out :)

She loves....



Titia Trains our Plano Texas Fit CHicks from 5am-6am!

Meridith Trains our McKinney Texas Fit Chicks in the evening from 7-8, Love this shot!

Mer Loves this one....

Keali and her Richardson have fun at 5:30am in the morning!

Allen Texas Fit Chicks trainer Katrina had some awesome shots!!!

McKinney Texas Fit Chicks Trainer LeighAnne guides her 5am, 6am and 9:30 chicks to FIT!

Here's her favorite move....

Texas Fit Chicks Run Club starts April 2 in McKinney!

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Want to lose weight as quickly as possible??
Here's the answer.....

Bootcamp + Clean Eating + Running = AMAZING results.

NEW McKinney Run club for beginners starts Apr 2! Meets at Crosspoint Church (Stonebridge Dr/Coronado) from 8:15am-9am Tues and Thursdays for a 5 week session (10 runs).

Baby Joggers welcome!
Cost of session is $85. Melody will be your trainer, and will teach you how to go from being a walker to becoming a runner. This class would not be appropriate for someone that can already run a mile without stopping. We will do interval style training, with a mixture of walking/jogging to build up at your pace.

Get ready for bikini season...right around the corner!

To sign up - email Melody at Melody@texasfitchicks.com

Must have 6 chicks to start the class - so grab a friend to join you!

Hope to see you there!!

2 Saturday bootcamps this weekend ~ Frisco AND McKinney

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2 Saturday Bootcamps with Texas Fit Chicks!

Frisco and McKinney Locations

Saturday, March 3, 2012

Workout for RELAY!!!

We are raising money for RELAY for Life and the American Cancer Society ~ donations are appreciated!

This is open to ANY chick that wants to join us..you don't have to be a client to participate.

 Feel free to bring a friend or two!

FRISCO

8:30am-9:30am

Cresent Park

11595 Lenox Lane  Frisco, TX 75034
Trainer ~ Aimee

RSVP to save your spot: TrainwithAimee@Gmail.com

MCKINNEY

8:30am-9:30am

Crosspoint Church

2101 Stonebridge Drive McKinney, TX 75070

Trainer ~ Angela

RSVP to save your spot: TrainwithAngelaB@gmail.com

Texas Fit Chicks Bootcamp

Free Fitness Tips on Facebook

Spring Break Workout you can do anywhere!!

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Traveling for the break? At home with the kids and can't make it to bootcamp? Here's a great workout from Texas Fit Chicks that you can take with you anywhere! Remember, before starting this or any exercise program, see your doctor :)

Before the workout - check out our latest video of TExas Fit CHicks in Action!! :)

SPRING BREAK WORKOUT

 Warm Up

4 Way Straight Arm Plank - 30 sec hold each direction. Start w/ reverse plank (straight legs fingers towards rear) then move to side plank - then fwd plank - then other side plank.
Burpees - 1 min
4 Way Straight Arm Plank - same count as above
Burpees - 1 min
water break

Mountain Climbers - 1 min
PushUps - 10 reps
Mountain Climbers - 1 min
PushUps - 10 reps
water break

2 mins cardio with an option:
If you've got stairs - you could run your stairs for 2 mins or head outside and time yourself around the block for 2 mins. No stairs and can't get out? Jog with high knees in place for 1 min and then rear kicks for the second minute.

Walking Lunges around the house - 2 min

Squat Jacks - 1 min
Reverse Lunge w/ Front Kick - 1 min each leg
Squat Jacks - 1 min
Speed bag - 1 min - Boxer Shuffle w/ arms overhead
water break

High Knee Walk - Chest up, walking - lifting knee up high in front, raising other leg up for calf raise - then alternating legs. 1 min
Plie Squat - 1 minute - feet out wide, knees aligned with ankles - sink down low then up.
Bunny Hops - Fwd and back little hops keeping knees bent and landing on balls of feet. 1 min
Plie Squat - 1 min
Bunny Hops - side to side 1 min
Plie Squat and hold - 30 seconds
water

Core Work -
Horizontal Scissors - fingertips behind ears, chin lifted off chest - raise legs up a few inches off mat - then scissor in and out, with one leg going over the other then alternating. 30 seconds
Alternating Heel Touch - Knees bent heels on mat - lifting head off mat arms down to sides - reach with rt arm down to touch heel - working obliques then do other side. 20 reps each side
Lying Leg Raise - legs straight out and down on mat. Lift both legs up in the air at same time, then release back down keeping control and cue to not let lower back arch off mat...so only bring legs down as far as you can w/out that occuring. 15 reps
Bicycle Crunch - 30 reps
Oblique Crunches - dropping both legs down to the right - lift and lower - repeat other side. 15 each side

Texas Fit Chicks Boot Camp

Healthy Twist on Sunday Brunch

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Dallas Texas Fit Chicks Trainer Emilys' healthy twist on Sunday Brunch!

My favorite meal, hands down, would be Sunday brunch. I just love enjoying

pancakes with maple syrup while having a relaxing morning. However, that treat

can quickly derail all of the positive steps of clean eating and hard training during

the week. Even after that, I am usually hungry not long after! This recipe for

pancakes is not only quick and easy, but also combines filling fiber and protein

together for a healthy alternative!

Easy, pancake mix:

In blender, combine equal parts of egg whites, low-fat cottage cheese, and oatmeal.

Blend until completely mixed. Let sit in blender for 5 minutes to thicken. Use as you

would any pancake batter. Top with fresh berries.

$99 Boot Camp for our new FRISCO Texas Fit CHicks Bootcamp EvENING camp!

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Texas Fit Chicks FRISCO EVENING Camp

starts March 5!!

This week ONLY you can get boot camp for just $99 when you sign up with a friend!*

Boot Camp will meet at Wade/Preston M,Tu,Th from 7pm-8pm.

Details of the deal:

You and a friend both sign up for our new 7pm Frisco evening camp with Texas Fit Chicks, and you each get:

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not training you.

All of this for $99!! That's a savings of $100!

Hurry...offer expires March 4!!

Angela will get you to your goals, and have amazing support along the way. We motivate without the megaphone ~ but will push you in a way that makes you get the results you want. Just in time for summer :)

Want to grab this deal?

Email Angela for details on how to get this deal and sign up!TrainwithAngelab@gmail.com

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.

Join us today and start Monday! Let us get you to your fitness goals.
Texas Fit Chicks Boot Camp ~ Get Up. Get Out. Get FIT!

$99 5 wk Fit Friend deal is only good for our Traditional "NO EXCUSES" 5 wk bootcamp, and not offered for the flex card. Friends must start on the same date and the same class time/location for offer to be valid. Not valid with any other offers *Both clients must be new clients only, never having previously been enrolled in a TFC camp at any other location.