Princeton Texas Fit Chicks: Chick Transformation!!!

Angel Veal, is one incredibly strong and determined Fit Chick! She chose to begin her success story with Princeton Texas Fit Chicks in November with a Groupon and the rest is history. Her determination has lead to amazing results and strength. When starting Texas Fit Chicks, Angel struggled to lift 5lb dumbbells and is now able to complete 100 squats with 10lb weights on each shoulder, without skipping a beat! Her motivation and positive attitude is contagious! With the help and encouragement of her trainer and fellow TFC Chicks, her healthy lifestyle extends beyond boot camp. She has motivated her family to live a healthier lifestyle by preparing nutritious meals and including physical activity into their daily lives. Angel is a walking example of what it means to Live Life. She chose to write a new chapter for not just her but for her family as well. Make the choice! Now is the time to write your story.  

Theresa D. Taylor

Boot Camp Instructor

One-On-One Personal Trainer

Texas Fit Chicks Boot Camp

Theresa@texasfitchicks.com

(469)363-1216

Austin Balcones Park Texas Fit Chick Transformation: Cecy Partida

"My name is Cecy Partida and I am 28 years old. I am an attorney practicing in Austin, Texas. I have been a Texas Fit Chick for the past seven months and joined after trying it out first through a Groupon. I decided to get healthy and start working out because I wanted to lose weight and feel better about myself. Not only that, but since I have Lupus, I have always been encouraged by my physicians to do some physical activity since some of the medication I take can cause weight gain.  I have lost 30 lbs since starting with Texas Fit Chicks. I don’t enjoy many of the exercises but I still try my best to complete them. I really like Texas Fit Chicks Bootcamp because it gives me the opportunity to challenge myself but still workout at my own pace." 

Austin Balcones Park Texas Fit Chicks

 FREE Saturday Boot camp

Saturday, July 19th at 9:00am, 

Balcones Park, Austin, TX 

Contact: melanieg@texasfitchicks.com

Melanie Gomez

Personal Trainer

Austin Balcones Park Texas Fit Chicks

M/T/TH 5am & 6:45pm

(956) 367-1282

melanieg@texasfitchicks.com

texasfitchicks.com/melanieg

 

'LIKE' us on Facebook: Austin Balcones Park Texas Fit Chicks

Welcome New Camps!! Garland Northeast & Lake Highland Dallas TFC

 

Garland Northeast Texas Fit Chicks

MWTH 5-6am and 7-8am

3046 Lavon Drive Garland, TX 75040

Tues, Thurs 5am Sat 7:30

FREE Preview week starts July 15th!!

Lake Highland Dallas Texas Fit Chicks

MWF 5AM

Dance and More

9090 Skillman St #299a, Dallas, TX 75243

FREE Preview week starts July 14th!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

With nearly a decade of experience in the fitness industry, Jodie brings knowledge of group exercise, one on one training and several specialty certifications to her boot camps.


I started out almost by accident in the fitness world. I was managing the childcare for a fitness center in Red Oak, TX and quickly realized I had a passion for group fitness. I spent the next few years teaching all sorts of formats, building my knowledge of special populations ( pre- and post-partum women, athletes, older adults, and even children) and getting fit. I took a couple of years off to start a family, but remained passionate about returning to Fitness. This time, I came back with a whole new perspective and motivation. I renewed and re-certified in Group Exercise and Personal Training and have a passion for group training & women's fitness.


I hope that you will join me for a class, talk to me about your personal fitness goals, or just chat with me about your life. I love helping people realize their fitness goals, but I like to talk about ABC Family dramas and the best place to go for pizza as well. Come see me and let's work together to have a blast on our fitness journey!

For more information please contact 

TFC Trainer:

Jodie Avery

Jodie@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

65 pounds GONE Danyelles' experience with Texas Fit Chicks Boot camp

"My name is Danyelle Becker and I’m the proud mother of 4 year old twin boys.  During my pregnancy I stopped working out because I was either too tired or did not have time. After the birth of my sons, I found myself getting bigger and bigger to the point that I stopped even stepping on the scale. To lose weight, I tried other boot camps, personal trainers, diets, and workout routines. Nothing worked for me, until I started with Texas Fit Chicks in late August of 2011.  I trained with LeighAnne at her 9:30 class in McKinney. I live in Murphy and this was a 30 minute drive each way! LeighAnne is an AWESOME trainer who really brings out the best in you.

The first few months with Texas Fit Chicks, I wasn’t consistent with the program; I would skip class and not eat properly. In December, I realized that if I wanted a change, I NEEDED to change!  I started looking at class differently. This was my time that no one else could take from me. That year for the holidays I got a new Polar heart rate monitor, which I still use and love.  I found myself always trying to beat my last calorie burn from the previous class.  I made a game out of it.  It was really great seeing all the dates I worked out and how many calories I burned. As simple as it sounds, I believe this has been a big part of my weight loss. At the beginning of the year, Texas Fit Chicks came out with the Transformation meal plan. I followed the plan and stopped drinking for the month.  As a result, I lost 13 pounds. 

Once I saw the weight coming off, it pushed me to keep it going.  I always had this dream weight in my head of 135lbs.  Once I hit that goal I decided that I was not happy with the way my body looked so I kept going.  A few months later I was slowed down by a hip injury which eventually required surgery. During this time I decided that I wanted to help other ladies change their lives and went through the process of becoming a certified personal trainer.  Shortly after my certification, I had hip surgery. Once I was back on my feet, I opened my own Texas Fit Chicks location in East Plano. My life has changed in so many ways within the past year. Back then I never would have thought I would be where I am now, both physical and mentally.  I’m training a great group of ladies who keep me motivated and inspired to keep improving.  I love seeing their change and I am so proud of the work they are putting in to achieve their goals.  

I would like to thank Melody for creating Texas Fit Chicks program. I would especially like to thank LeighAnne for motivating and pushing me to obtain my goals. Her relationship has had a huge impact on my life.   I would also like to thank my ladies who show up 3 times a week at 5am to train with me so we can obtain own goals together. You all inspire me!" - Danyelle

Danyelle Becker

danyelle@texasfitchicks.com

214-868-8754

Boot Camp Instructor

One on one personal trainer

www.TexasFitChicks.com/Danyelle

Texas Fit Chicks East Plano Los Rios - Facebook Page

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Georgetown Texas Fit Chicks

 

Georgetown Texas Fit Chicks

MWTH 5-6am and 7-8am (SUMMER ONLY)

East View High School

4490 E University Ave, Georgetown Tx

FREE Preview week starts July 7th!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

My name is Marissa Washington and I am your new trainer for the

Georgetown area! I grew up in beautiful sunny San Diego and moved to

Texas in 2010 to earn a masters degree. From a young age, I surfed,

and played competitive sports including softball, volleyball, and

lacrosse. Physical activity continues to be a part of my daily

routine, and I enjoy running ½ marathons with my husband. As an

athletic trainer, I am inspired by the athletes that I work with on a

daily basis, and have drive to help everyone; especially women,

achieve their goals through proper strength training and nutrition.

Whether you are a beginner or trying to stay in shape, I WANT YOU at

my boot camp! Sign up now! Looking forward to meeting you!

Marissa Washington

Marissa@texasfitchicks.com

and check out Texas Fit Chicks on the web

Follow Georgetown Texas Fit Chicks On Facebook! 

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Trainer! Flowermound & Tuckerhill

 

Flowermound Texas Fit Chicks

5AM & 6AM MTTH

1100 cottonwood creek suite 110, highland village 75077

FREE PREVIEW WEEK JULY 14th!!!!

Prosper Tuckerhill Texas Fit Chicks

8:15 AM

Camp Days: MTTH

Email Becky for more information: Becky@texasfitchicks.com

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

Becky Phillips has been a high school teacher and coach for the past 19 years.  She has had a passion for sport and fitness since her early years as a high school and collegiate volleyball athlete.  Having been a high school coach and working with teams more than individual's, Becky's strength and passion lies in working with groups of women.  She brings with her a deep desire to enhance the lives of women everywhere  by helping them develop a love of physical fitness, which will improve not only their physical but also their mental well-being.

Becky has been married to Mike Phillips for 8 wonderful years and they proudly own two boxers (Zoe and Laila).  Mike is the owner of  two Ultimate Sport Nutrition locations: Allen and McKinney.   In Mike and Becky's spare time they enjoy fishing, golfing, going to sporting events, and hanging out with family.

Becky Phillips

Becky@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Break Free from Weight Loss Plateaus

Break Free from Weight Loss Plateaus

1.) WRITE GOALS – Hand write goals down on a piece of paper that you want to work toward either on a weekly or monthly basis. The key here is to write REALISTIC & MEASURABLE ones. They can be action related (“I’m going to do 30 min of cardio Monday, Wednesday and Friday mornings”) or weight loss specific (“I’m going to lose 3 pounds in 4 weeks”), or even lifestyle related (“I will be in bed by 9:30 PM on the nights before my boot camp training). Pick however many goals per week or month that you can reasonable attain. Just make sure to write it down and make it official by leaving your goal list out in the open for you to see on a daily basis. For each goal you achieve, treat yourself to a non-food reward. For example:  a new dress, a long bubble bath, a pedicure, etc. You deserve it! After your reward, set new goals for the next week or the next month. It will become fun to invest in your health!

2.) ACCOUNT FOR EVERYTHING – If you have hit a plateau in your weight loss and you are continuing to exercise normally, it may be time to start a food log in a spiral notebook or by using food logging apps like MyFitnessPal or MyNetDiary that will help you keep track of your caloric intake. The point is, sometimes we are overeating without even realizing where those extra calories are coming from. Every bite counts – even small ones. So, if you find yourself nibbling on a bag of chips while watching TV or stealing a bit of your kid’s ice cream, it is time to crunch numbers and account for those calories. For one week, write literally every single thing down that you eat or drink. At the end of the week, you will be able to spot any unhealthy eating patterns/weak moments or times of day and adjust accordingly.

3) CLOSE THE KITCHEN – Don’t even give yourself a chance to bust your great eating habits from the day by coming home to binge at night. Snacking in the evening is the toughest time to resist because that’s when we have the least resolve. Fight off the munchies by eliminating the option completely. Following dinner, immediately clean up your kitchen, turn out the lights, and brush and floss your teeth. This will help you to close out the day’s eating.

Marissa Balch, CPT.

Texas Fit Chicks Directing Trainer

Houston Regional Lead

marissa@texasfitchicks.com

www.texasfitchicks.com/marissa

512.589.5148

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

FREE SUMMER SPECIAL WEEK - TOMBALL AND MAGNOLIA TFC

FREE SUMMER SPECIAL WEEK with Trainer Deena June 23-28

Tomball TFC MTTH 7pm

1603 Baker Drive

Tomball

or

Magnolia TFC MW 9am & Sat 8am (Indoors)

11503 FM 1488

Magnolia

Please Email to reserve spot

deena@texasfitchicks.com

Deena Hobbs, CPT

832.221.6861

JOIN US ON FACEBOOK:

Tomball - https://www.facebook.com/tomballtexasfitchicks

Magnolia -  https://www.facebook.com/MagnoliaTFC

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

FREE Boot camp Partnering with Ladies Roundtable

FREE Boot Camp

Partnering with Ladies Roundtable

Saturday June 21st @9:30am

Location: Craig Ranch - McKinney - Far East end of Veteran's Memorial Park

RSVP and enter to win 4 FREE weeks of boot camp! Bring a friend, family member or co-worker and don't forget your yoga mat, free weights, and water. If you're new to TFC, be sure and RSVP so I can get the necessary forms out to you before Saturday. Don't miss out on all the fun! Let's welcome Summer 2014 in Fit Fashion!!!

www.texasfitchicks.com

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

New Camp Times - West Allen Evening Texas Fit Chicks!!

 

West Allen Evening Texas Fit Chicks

110 S Alma Dr

Allen, TX 75013

Camp Times: 

M, T, TH 7:30 PM

**New 6:30 PM Class starting June 30th!!**

7:00 PM class is CHANGING to 7:30 PM!

FREE Preview For NEW 6:30 time starts June 30th!!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

Growing up as an athlete and competing through out high school, health, wellness and fitness have always been a part of Kit's daily life. It wasn't until a single car accident, involving three young adults, that she was forced to come to terms with the looming possibility of a different lifestyle. After months of rehabilitation and years of self pity, the urge to overcome and get back to being healthy finally took over.

Kit joined TFC in February 2013 and began her journey as a boot camp chick, losing not only weight, but inches while gaining a confidence she hadn't been able to attain since before the accident. With a new outlook, a new body, a new way of life, and a new hope she decided to become a personal trainer herself and join the TFC Trainer Team in the hopes of helping someone else overcome their own trials in life.

Being healthy, happy and confident has become a priority in Kit's life and has extended out to her family as well. "We changed the way we eat, the way we think, the way we do everything", Kit says about her family, "We just live life to the fullest & in the healthiest way possible". She has found her passion and is eager to become someone others can look up to, talk to, and be encouraged by. Kit says, "I know what it's like to be down, depressed, with no confidence whatsoever and I just want every woman to feel the way I feel now. No one should be deprived of this feeling.

Kit Tozier

www.texasfitchicks.com/kit

Texas Fit Chicks Trainer

West Allen Evenings @7pm

110 S Alma Drive

Allen, TX 75013

C: 214-404-0179

   www.facebook.com/alleneveningtexasfitchicks

 and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Chick Transformation: Anna Texas Fit Chicks

Super excited to share these results with the world! Heather W. has been working so hard since she
re-joined Texas Fit Chicks Anna at the end of January this year! Since then she has dropped 10.5 inches and 11.4 lbs! No pills or magic potion.. Clean eating and hard work and rarely missing a workout are what works for her! The first pic is from April 2010. It just shows the length of time it sometimes takes for us to decide to do something about it. Life just gets in the way sometimes when you work and have a husband and one year old. Heather admits that she doesn't like prepping and cooking, but has found that that's what works! Her body fat percentage and BMI points show the clean eating and hard work she's been doing! So proud of you Heather!! You look awesome and so healthy!

Join us at Anna Texas Fit Chicks 5am camp! 

Trina Harris

Texas Fit Chicks Boot Camp

Certified Personal Trainer

Trina@texasfitchicks.com

www.texasfitchicks.com

Like us on Facebook!

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com