Welcome New Camp: Ft Worth Northwest Texas Fit Chicks

 

Ft Worth Northwest Texas Fit Chicks

8101 Boat Club Rd

Ft Worth, Tx 76179

FREE Preview week is May 5th-9th

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

Angela Campbell CPT
https://www.texasfitchicks.com/angela

After years of living an active lifestyle, growing up in sports and always having the passion to help others, I realized my purpose in life was to help people live a healthier and fit lifestyle which would help them be a better person for themselves and their families. I became a personal trainer 6 years ago and started with one on one personal training. I knew at that point I wanted to be able to reach out to more people, so then became certified to teach indoor cycle classes. I continued this journey for 4 years and then was offered an 8-5 job in the corporate world. I was about to get married, which has now been over a year, so i decided to take the job, but continued to train a few clients on the side so I could still help others. After 2 years in the corporate world, I started feeling lost without the job that i loved so much, which was helping others in the fitness world, and that is when I found Texas Fit Chicks. Not only will I be able to get back to what i love most, helping people reach their fitness goals, but I will also be able to reach out to so many and make a difference in their lives in multiple aspects.   We have one body and one life, we have to take care of it and love ourselves. 

Join Ft Worth NorthWest Texas Fit Chicks on

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Denton North Texas Fit Chicks!!

 

Denton North Texas Fit Chicks

5800 N. Interstate 35 (in the Horney Toads parking lot - old outlet mall) 

FREE Preview week is Monday, May 5, 2014.  

Camp times: MWF from 5am - 6am.

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

Fitness is not a destination it is a way of life.

Jennifer Shumate, ISSA - CFT

jennifers@texasfitchicks.com

Texas Fit Chicks Boot Camps

www.TexasFitChicks.com/jennifers

www.facebook.com/DentonNorthTFC

www.instagram.com/denton_north_texas_fit_chicks

Hey Girlies! My name is Jennifer Shumate and I am a mom (to 3 girls), wife, full time employee for a city government, a personal driver, sidelines coach, a cook, a laundry master...hmm what else?? O yes...now a PERSONAL TRAINER! For years I was your typical mom - probably like many of you. I took care of the kids and the husband and the home and all of that came first. I was second. So of course over the years I had put on a significant amount of weight and eventually was put on high blood pressure medicine at the ripe old age of 32. After a year of more of the same I was done. I decided to put me first. If I didn't take care of myself then who would take care of the family? It started with the complete overhaul of how I eat. I checked portions and I looked at ingredients - I watched everything. You would be SURPRISED at how second nature this came to me. I don't even realize it now...it truly did become the "clich" way of life for me. Over the next two years I lost the weight. The scale had a number I liked as did my pants size. But I still felt sluggish and tired and didn't love the way I looked. Hadn't I done everything right? I had but I had left off an important part - the exercising! I found Texas Fit Chicks and tried out a class. I was HOOKED. Don't get me wrong...it was hard. The getting up that early was hard and the fact that after the first few boot camps I could barely move was hard but I still loved the workouts that were designed for woman. I love that when I was doing an exercise I didn't have to worry about how I looked doing it. I loved all of it. A crazy thing started happening over the next few months. My arms no longer jiggled. My legs had tone. I had more ENERGY and I felt better than I had felt in years. I had finally found the last piece of the puzzle! Let me help you find that last piece. Let me help you find your FIT. There are 24 hours in a day. Give me one of them. You will not regret it.

Join Denton North Texas Fit Chicks on

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

15 Step Plan to KICK-START your Fitness Goals by Texas Fit Chicks

If you're sick and tired of being sick and tired, and you're ready to commit to create a new HEALTHY lifestyle and don't just want a quick fix then continue reading this article. These tips will set you up to create the NEW YOU that it's time to see. Everyone has an inner FIT CHICK that's just waiting to emerge. I want to help you find her!!

I want you to make a commitment to yourself. Write it down. List your top 3 Fitness Goals and exactly what you are going to do for the week to get you closer to them. I want you to celebrate the small victories because that's what gets you to the ultimate goal! No more saying 'I only lost 1 pounds' - do you know what 1 pound of fat looks like?? If not...here you go:

see...that IS a lot! You didn't put it on in a day - and it won't come off in a day....but stick with it and it WILL HAPPEN when you're fully ready to commit. Are you IN? Ok great - keep reading for 15 steps to a healthier YOU!

Create a FIT CHICK PANTRY! This is going to be critical. You've got to throw out the junk - or share with a neighbor that's not ready to reach their goals. This includes the fridge. If it's not in the house - you won't eat it! If something has more than 11g of sugar in one serving there's one place that it belongs...in the trash can!

When getting ready to make the trip to the grocery store, be sure to go when you just got done with a killer workout; NOT when you are hungry! Shop the perimeters of the grocery store (and not in the aisles) where the “whole” and most nutritious foods can be found. My willpower starts in the grocery store. If I don't bring it in my house, I don't eat it. And yes, I have kids! They have to learn to enjoy fruit as a snack, and other various healthy things....fruit snacks don't come in the door! Yes, they're easy, but have no nutritional value, sugar and a bunch of other crap I don't want them to have.

Buy organic fruits and vegetables when possible.  This is most important for fruits and veggies exposed to pesticides and sprays right on the surface like apples, peaches, grapes, strawberries, etc…here's a great visual on which are best for organic: 



Breads/Grains – White and even whole wheat bread can stop you from reaching your goals. You want to choose sprouted whole grain or 100% whole grain products.  Some whole wheat breads can turn to sugar just like the white flour. Choose brands like Ezekiel, Food for Life, and Manna bread. You can use them for your meatloaf or meatballs just like normal breads. If you need gluten-free, choose rice and spelt breads also made by the previous companies.

Make it a goal to break a sweat for at least 40 minutes a day. Do something that gets your heart rate up daily, and aim to do it 6 days a week...taking the 1 day for rest.

No Artificial Sweeteners: Stevia or raw honey is best. Change

No food within 3 hours of going to bed if possible - cut your carbs off at 2pm to give you time to burn it off. If you take night boot camp - a protein shake is great for the evening.

Get a minimum of 7-hours sleep per night. This is when your muscles rebuild. This one's important...don't ignore it!

If you get cravings, try drinking a glass of water. You might be dehydrated. Wait 20 minutes and see if you are still hungry or craving food. You can try to chew a piece of gum to curb your cravings as well.  Find out if it is dehydration first. 

Treat/Cheat meals are designed to help you continue to stay sane and increase your leptin levels. Don’t go crazy and over-stuff yourself. Enjoy, but don’t overdo it. Just like muscle confusion, you have to have calorie confusion. Limit the cheat to one meal a week (I like Saturdays) and do it for lunch, so you've got a chance to burn it off before bed

Plan and prepare your meals ahead of time. Yes, it takes time. Yes, it takes planning. Yes, everything in life worth having doesn't come easy....

Use a scale and measuring cups for portion control until you are able to eyeball portions VERY well! We always under-estimate. If something calls for 1T of almond butter, it's easy to pack on some serious calories with that healthy treat. Make sure to measure.

      Water!!!!! You need to drink ½ your body weight in ounces EVERY day! If you work out on any given day, add an additional 8oz or don’t count that water consume during the workout toward your required amount for that day

Eat every 3-4 hours to keep blood sugar levels happy. Don't think 'well I'm not hungry so I won't eat lunch' - what happens next? You over-indulge because you're starving the next time you sit down to eat.

Eat cruciferous vegetables as much as possible – every day if you can. They include: broccoli, cauliflower, Brussels sprouts, and cabbage. Consider them FREE calories!

90% of the time you eat healthy and 10% choose what you like. This is not a diet or a quick fix; it’s a healthy lifestyle. 


The difference between the body that you have today and the body that you wish you had is made up of simple daily decisions!


I love this quote: You CAN'T OUT-RUN your fork :) So true!! Working out is awesome and will give you cardio benefits, strong bones and so much more...but if it's weight loss you're after, you've got to get the hardest part down...the eating. 

~ Melody, CPT Owner Texas Fit Chicks Boot Camp

Welcome new Cypress Camp: Coles Crossing Texas Fit Chicks

 

Coles Crossing Texas Fit Chicks

M / T / TH at 5 AM

Sampson Elementary School

16002 Coles Crossing Drive  Cypress, TX  77429

Email:  Trish@texasfitchicks.com

Phone (281) 250-4750

Start Today!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

My name is Trish Josephs and I am so excited to be bringing Texas Fit Chicks Boot Camps to Cypress, TX!  I will be your trainer and am so looking forward to working with you to reach your fitness goals.

I have lived in Cypress for 15 years, currently in Coles Crossing. I am married and have a 12 year old son. I am a graduate of Southeast Missouri State University, and received my personal training certification from Professional Fitness Instructor Training in Houston, TX.  

All my life I have had a passion for fitness. I have had my own struggles with weight gain and actually had gestational diabetes with my son, but was able to beat it with exercise and proper nutrition. I believe that neither exercise nor nutrition has to be boring…but that a high-energy workout and a creative balanced meal can be the absolute best part of any day!  

Join Coles Crossing Texas Fit Chicks on

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

#1 Way to Flatten your abs PLUS exercises to target lower abs

I've always had issues with my lower abs. They just don't look the same after having 3 kids. It didn't help that I had 3 C-sections! I would argue that for most women, it's probably one of the most difficult places to firm up. Sometimes if you've got excess skin, there just won't be a way to completely be rid of it all, but there are definitely ways to  tighten things up. 

The number one thing you can do to flatten that area is to keep your diet clean. Sorry, there's not a magic exercise (although the routine below will target that area) and there's not a magic pill, but eating well 90% of the time and indulging just 10% of the time will get you results! How bad do you want it? If you are willing to make a few changes throughout the week and build on those, you can quickly change your body - and more importantly - how you feel! Here are a few quick tips on getting on a clean eating track....Eating out is extremely difficult when you're trying to change your habits. You have no idea how they really prepared the food, and very few restaurants offer 'clean' meals. If you can prepare your own food for the first couple of weeks, and eat out as little as possible, that will help tremendously. 

Say no to sugar for a week. Analyze the food labels and if it's got more than 11g per serving, nix it. Avoid cream-based salad dressings. A perfectly healthy salad can quickly become more fattening than a cheeseburger when you top with ranch, croutons, cheese....etc. Eliminate alcohol. That will quickly undo the work you've done if you finish the day with a couple of glasses of wine. Check out the calorie content in the number of oz you are drinking, and relate that to a twinkie. Would you eat a twinkie right before bed? Probably not - but your body doesn't know the difference between drinking your calories and eating them :)

Here is a workout routine that will really target those hard-to-reach lower abs. If you're a beginner, do 1 set of each 10-15 reps. Intermediate will do 2 sets of each movement and up the reps to 20-30. Advanced girls do 3 sets of each with up to 50 reps. 

Toe-to-Sky Hip Raise - Lying on a mat, keep hands out on either side for balance and stability, legs vertical and together. Keeping legs vertical throughout, lift hips off mat slowly, then back down. 

Oblique Crunch w/ Elevated Legs - You can use your couch for this one, place legs on top of couch, keeping quads in a vertical position. As you bring your shoulders off the ground, twist to the right and on the next rep, twist toward the left. 

Knee Tuck - If you have a bench or an ottoman you can use that for this next exercise. Lean back, holding the back of the bench - legs straight out. Bring your bent knees up to your chest and repeat

Reverse Crunch - Lying on the bench, hands behind your head holding on for stability. Start with toes touching the floor. Keep your knees bent throughout the movement - allow your toes to lightly tap the floor on the downward move. 

Texas Fit Chicks Boot Camp will teach you more about how to change your body and your life! Our passion is helping women lead healthy lives, and become great examples to our children and families.

What is Texas Fit Chicks? 

We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Success Story From Mckinney Texas Fit Chicks!

Penny, 

I wanted to say thank you! Since starting to train with you 4 weeks ago I have gone from the pic on the left to that on the right. Along with your training and getting back to eating clean, I've been able to make a positive change. Just wanted to say thank you and show you the proof that commitment to working out and eating right does work!!! Bring on bikini season!

A McKinney Texas TFC Chick

Join Mckinney Texas Fit Chicks 7:15PM camp

Contact:

Penny Tracy CPT 

Texas Fit Chicks Senior Trainer
Cooper Inst. Certified Boot Camp Instructor
Cooper Inst. Certified Personal Trainer
Penny@TexasFitChicks.com

Texas Fit Chicks I Miss Boot Camp Workout

For each letter in “I Miss Boot Camp” you will do one exercise as described below.  While there is no substitute for your boot camp experience, this is a great workout that will get you sweaty and feeling STRONG!  So turn up the music and WORK IT!

Warm Up for 5-7 minutes

IYTWO Back Extension: lay down on stomach, arms extended overhead, legs extended back – keep them together and squeeze the booty throughout the set: 

• lift arms and legs in “I” position – hold for 3 seconds then down
• bring arms out to make a “Y” (thumbs up) – lift and hold for 3 seconds then down
• bring arms to a “T” (palms down) – lift and hold for 3 seconds then down
• bend arms bringing elbows to ribs making a “W” - lift and hold for 3 seconds then down
• rotate arms bringing back of hands to low back to make an “O” - lift and hold for 3 seconds then down
• Repeat series 5x

Manmakers: (this can be done with or without weights) start standing, drop to floor hands in front of feet, step/jump back to plank, pushup, row R arm up, pushup, row L arm up, walk/jump feet to hands, stand/jump up – that’s 1 rep.  Repeat 10x 

Inchworm: bring hands to floor, walk out to full plank (knees off the mat), walk feet to hands, stand up; repeat 10x

Squat to Upright Row: wide squat w/ toes out and weights in front of legs, stand up and bring weights up to collarbone/elbows out; repeat 15x

Side plank:  hold each side for 30 seconds; repeat each side for 20 seconds; repeat each side for 10 secs

Belly Buster Ladder:  10 crunches, 10 twists (right and left = 1); repeat but with 9 crunches, 9 twists; then 8/8, 7/7, etc…all the way down to 1/1

Overhead press with calf raise:  feet under hips/weights at collarbone – heel raise as you press weights overhead, then return; repeat 15x

Overhead Triceps extension in static split leg squat:  Split leg squat position with R foot forward/L leg back, bring arms overhead with one weight in hands/elbows close to the head – drop into the split leg squat and hold as you bend the elbows bringing weight behind the head, stay in the lunge as you return arms to start; repeat 10x, then switch leg stance and do again 10x (make sure to keep the elbows next to the head)

Tabata:  Pick your favorite exercise from pushups, squats to calf raise/squat jumps, or burpees; do it for 20 seconds, then 10 seconds rest; repeat 8x (it helps if you download a tabata timer app but you can do this with a regular timer too)

Challenge Plank:  How long can you hold a full plank (knees off the ground/hands under shoulders)?  Time yourself and don’t give up! 

Alternating Front Lunges: Weights at sides, alternate stepping foot forward and drop down into lunge, then return to standing, repeat with other leg – that’s one rep; repeat 10x total

Moving Squats: Weights at collarbone/feet together – step out to R and drop down into a wide squat, stand up bringing L leg to R (squeeze inner thighs!); repeat to R 3x (that’s 1 rep) then move to L 3x (that’s #2) – 10 reps (5 each direction)

Pushups 20x 

Repeat entire sequence 3x

Cool down for 7-10 minutes, make sure you really stretch well! 

(I miss you all too….)

Heather Paul, CPT
Clear Lake Evening Texas Fit Chicks Trainer (Monday, Tuesday, Thursday 7-8 pm)
heatherp@texasfitchicks.com
http://www.texasfitchicks.com/HeatherP

Click here and Like us on Facebook!  

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: West Plano Texas Fit Chicks!!

 

West Plano Texas Fit Chicks

T / Th / F at 5 a.m.

Special "Offer" - FREE week of class for the week of April 28th - May 2nd. 

To claim the offer email krysten@texasfitchicks.com

Email: krysten@texasfitchicks.com

Phone (713) 852-7972

Trainer Krysten
Start Today!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

"After gaining 49 pounds while pregnant with my son, my best friend sent me a link to the Texas Fit Chicks website and a note that said simply, "OK, I think we should do this!" Our babies were 9 months old (mine) and 4 months old (hers), and we swallowed our pride and walked into that 5 a.m. class in Frisco with Aimee Storm as our trainer. That first class, we could barely hold a 10 second plank! As a former athlete, cheerleader, dancer, and exercise enthusiast, this was quite humbling, to say the least. But the motivation, encouragement, and contagious energy of the other women in our class kept us going (AND coming back to class!). Before I knew it, I'd lost 8 pounds and 10 inches in my first 5 week session! A year into my experience as a Texas Fit Chick, I was down 65 pounds, and I felt called to pay it forward to help other women like me: those who wanted to get back in shape, get in better shape, get in shape for the first time, or just take back ownership of their own body and life. So I became a trainer for this amazing organization, and I could not be more proud to be a part of the TFC Family! These women (both chicks and trainers) never cease to amaze me: they are humble, generous, kind, enthusiastic, loving, energetic, and overall just INCREDIBLE women. I hope you will decide to join our little family, too... we would love to have you and help you! Because really: if you do not take care of your body, where are you going to LIVE?"

Join West Plano Texas Fit Chicks on

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Pearland Texas Fit Chicks!

 

Pearland Texas Fit Chicks

MWF 7pm

1118 N Main St

Pearland 77581

Website

Email: delvan@texasfitchicks.com

Phone (713) 852-7972

Trainer Delvan

The first class is free to see how you like it!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

Hello Future Texas Fit Chicks!

My name is Delvan Reaux and I will be your trainer for our Pearland Texas Fit Chicks location. 

I am super excited about helping YOU reach your goals in health and fitness. I have always been athletic playing volleyball, basketball, and running track throughout my school years, and also played basketball in college. I have a 9 year old son and a 2 year old daughter that keep me very active!

I received my undergraduate degree at the University of Houston in Psychology and went on to receive my MBA from the University of Phoenix. After working in Coprorate America for so many years, I decided to make a change and do something I enjoyed. I received my fitness certification in October of 2012 and I have been training kids that are obese and also have other medical conditions as well. I have branched out to adults and I love seeing my clients go through this fitness/health transformation!

I look forward to helping you on your journey as well! We can do this together!

Delvan Reaux, CPT

Join Pearland Texas Fit Chicks on

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks?
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com

Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com