Colleyville Texas FIT Chicks starts Nov 12! $99 Friend deal this week only

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*NEW* Colleyville Texas Fit Chicks 

starts Nov. 12!

Get ready to be in the best shape of your life. Our program guarantees results! We are so excited to be expanding to the Colleyville area! Texas Fit Chicks is a womens' only boot camp that meets 3 days a week for 5 week sessions. You can start any Monday, so no need to wait for a new camp to begin! Our program is non-military with trainers that will inspire and motivate you. We don't see the need to yell or scream at our clients. Each workout is different and guaranteed to get results.

 All exercises are shown at 2-3 levels, so no matter how fit (or sedentary) you are, everyone will get a great workout and results!
+
BONUSYou receive a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks to see your results!

Get all of this for 1/2 price when you sign up with a friend before camp begins! You and your friend will each get a 5 week session for just $99! That takes boot camp with your trainer down to just over $6 a session - it's a steal! 
This offer only lasts until Nov 5 - and has limited availability, so sign up today 

Here's the scoop:

MWF 5:30am located at Powerhouse Yoga & Pilates, 600 Colleyville Ave

Here is some more information on your trainer, Bridget: 

"I started my journey into fitness in my 20's due to a car accident. I have a back injury and every doctor that I conferred with told me in needed to strengthen my core and back. I found no one who could properly help me in my pursuit. I finally decided I had to teach myself how to train with a injury and found my true passion in life is to help others attain their goals for a fit and healthy life. I will be the first person to tell you I had many people discourage my fitness goals, try to sabotage my diet and tell me I would get too bulky. I was on my own for a long time, so when I became a certified trainer I decided my training would focus on the individual and give the support he or she would need to get to their goals. I'm over 40 with a back injury and feel better than when I was in my 20's, I want everyone to feel that way! I am certified through ISSA as a personal trainer and specialist in fitness nutrition. I love my job! See you at boot camp!"

Our boot camp is the premier Womens Only fitness camp in Texas, and has helped hundreds of women lose weight and get FIT. Texas Fit Chicks enjoy a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks.

Ready to save your spot? Limited space ~ Email Bridget for more information or to get the discount code for $100 off when you sign up with a friend!

Bridget@TexasFitChicks.com

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Texas Fit Chicks now interviewing Certified Personal Trainers

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Do you have a passion for health and fitness? Would you like the opportunity to join our premier team of trainers in the state of Texas? Here's your chance. Texas Fit Chicks is now accepting resumes from female personal trainers that are certified from any of the following organizations:

AFAA
NASM
Cooper
ACSM
ACE
ISSA

This is not a 'job' but it's an opportunity to run your own Texas Fit Chicks boot camp in your area. We are looking for passionate, experienced trainers. Find out more about us here: Texas Fit Chicks Boot Camp
To be considered for this opportunity, email your resume to Melody@texasfitchicks.com

"Fun Size" Post-Halloween Workout

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If you feel like you over-indulged in Halloween candy this week - here's a quick workout from Texas Fit Chicks to help burn it off!

Workout challenge- ready girls! Complete 2 rounds and post your start time and end time!

-15 burpees

-15 pushups

-30 high knees ...

-30 bridges (lie on back, lift booty up and down never resting, put weight in your heels and squeeze glutes)

-30 mountain climbers (15 each leg)

-30 walking lunges with rear leg lift (15 each leg)

-15 tuck jumps 

-30 jumping jacks

-15 wide leg squats

-30 low plank obliques (15 ea leg, on forearms bring knee up to elbow alternating legs)

-30 reverse crunches

-15 dive bomber push ups

 -30 jack squats

-30 speed skaters

-30 squats -Hold a plank for 1 minute **you're done! Repeat 1 more Time!** Post your start and end time then repeat as many times as you'd like for a higher calorie burn! Have fun!! 

comment below with your time! 

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Texas Fit Chicks Boot Camp coming to Spring Texas $99 Friend deal now!

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*NEW* Spring Texas Fit Chicks 

starts Nov. 12!

Get ready to be in the best shape of your life. Our program guarantees results! We are so excited to be expanding to the Houston area! Texas Fit Chicks is a womens' only boot camp that meets 3 days a week for 5 week sessions. You can start any Monday, so no need to wait for a new camp to begin! Our program is non-military with trainers that will inspire and motivate you. We don't see the need to yell or scream at our clients. Each workout is different and guaranteed to get results.

 All exercises are shown at 2-3 levels, so no matter how fit (or sedentary) you are, everyone will get a great workout and results!
+
BONUSYou receive a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks to see your results!

Get all of this for 1/2 price when you sign up with a friend before camp begins! You and your friend will each get a 5 week session for just $99! That takes boot camp with your trainer down to just over $6 a session - it's a steal! 
This offer only lasts until Nov 5 - and has limited availability, so sign up today 

Here's the scoop:

M,Tu,Th 5:30am-6:30am

Progressions Performing Arts

5220 FM 2920

Spring, Texas

77388

Here's more information on your Texas Fit Chicks trainer, Meghan:

Hello Future Fit Chick! I’m Meghan and Im 100% dedicated to a healthy lifestyle in every way,shape, and form. I live by the mantra “Eat Clean, Train Hard”.  I’m originally from Indianapolis, Indiana. I just moved to Houston in 2010 to be with my boyfriend who is a Bodybuilder, my Inspiration and a constant source of new fitness ideas! I have an intense passion for helping people any way I can, so I’m not only a Personal Trainer but I’m also in the process of obtaining my RN.

Fitness has been my world since I can remember. I spent all of my school years playing basketball and trying every fitness fad in an effort to stay healthy and in shape! I went straight into personal training right out of high school because I’ve always loved helping people and it seemed like the perfect fit. There is no greater feeling than seeing someone get the results they are looking for based on your advice. I was locally certified in Indiana for 7 years and now I’m Nationally certified through NASM and have been for the past 2 years.

I know how hard it is to maintain a healthy weight because I have struggled at times to keep my weight under control, as well as watched some of my close family members struggle with their weight.  This makes my passion even greater because to me, losing weight and being in shape isn’t just about looking good…its about being healthy for yourself and for the ones who love having you around! So let me help you get in Shape, feel good about yourself and most importantly –Help you Get and Stay Healthy!!! 

“You can feel Sore tomorrow, or you can feel Sorry tomorrow. The choice is yours!”

Our boot camp is the premier Womens Only fitness camp in Texas, and has helped hundreds of women lose weight and get FIT. Texas Fit Chicks enjoy a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks.

Ready to save your spot? Limited space ~ Email Meghan for more information or to get the discount code for $100 off when you sign up with a friend!

Meghan@TexasFitChicks.com

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FREE Saturday Boot Camp with Prosper Texas Fit Chicks!

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FREE SATURDAY BOOTCAMP with Prosper Texas Fit  Chicks and our new trainer Shonnery! Get ready for an awesome workout to start your weekend! All Fitness levels welcome! Date: This Saturday November 3rd Time: 7:30 - 8:30 a.m. Place: 7216 Percy Dr McKinney, Tx (Tucker Hill off 380) What to Bring: Water, a smile, a friend and a yoga mat Click HERE to RSVP Here are the forms you will need to bring to workout - if you've never filled them out for Texas Fit Chicks before: http://dl.dropbox.com/u/40861021/forms.pdf

Questions? Email Shonnery@texasfitchicks.com

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*NEW* Prosper mid-morning Texas Fit Chicks Boot Camp at Tucker Hill

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Texas Fit Chicks is excited to announce a brand new mid-morning Prosper Boot camp with trainer Shonnery!  She's ready to help you reach your fitness goals no matter what your fitness level is!

Our new Prosper camp will meet:

M,Tu,Th 8:30am-9:30am at Tucker Hill

Sign up before camp starts with a friend and get boot camp for 1/2 price! 

Details of this deal:

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer +Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not training you.

All of this for $99!! That's a savings of $100!

Limited Space!!

Shonnery  will get you to your goals, and have amazing support along the way. We motivate without the megaphone ~ but will push you in a way that makes you get the results you want. Just in time for the holidays!

Want to grab this deal?

Click HERE to sign up for boot camp

Click on the 5 week no excuses boot camp and select Shonnerys' camp

enter discount code 100offTFC 

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.

Join us today and start Monday! Let us get you to your fitness goals.

Texas Fit Chicks Boot Camp ~ Get Up. Get Out. Get FIT!

A little more about Texas Fit Chicks trainer Shonnery:

Shonnery Pettit is a well known fitness and motivational online coach.  She is a former professional dancer for the Orizon dance company and a former Dallas Defenders cheerleader.  She has even tried out for the Dallas Cowboys Cheerleading team and was on the CMT show "The Making of the Team".  Her love of fitness began when she started dancing at a very young age.  She began teaching group fitness classes in college. After college, she became a business consultant and eventually a mom.  When her boys were young, she began her online fitness and motivational coaching.  

She has virtually helped many people all over the country lose weight and live healthier lives.  Her fitness regime is a little bit of everything.  She loves to run, swim, bike, dance, box, and lift.  Her motto is "I want to bring the best of every sport to my clients".  She has competed in several 1/2 marathons, triathlons, dance competitions, and loves doing mud runs.  She will help you to be the best you can be and celebrate all of your successes along your journey.

$99 5 wk Fit Friend deal is only good for our Traditional "NO EXCUSES" 5 wk bootcamp, and not offered for the flex card. Friends must start on the same date and the same class time/location for offer to be valid. Not valid with any other offers *Both clients must be new clients only, never having previously been enrolled in a TFC camp at any other location.

Connect with Texas Fit Chicks Prosper Tucker Hill on Facebook

NEW Houston Texas Fit Chicks Braes Heights starts soon!

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*NEW* Houston Texas Fit Chicks 

Braes Heights starts Nov. 5!

Get ready to be in the best shape of your life. Our program guarantees results! We are so excited to be expanding to the Houston area! Texas Fit Chicks is a womens' only boot camp that meets 3 days a week for 5 week sessions. You can start any Monday, so no need to wait for a new camp to begin! Our program is non-military with trainers that will inspire and motivate you. We don't see the need to yell or scream at our clients.
 All exercises are shown at 2-3 levels, so no matter how fit (or sedentary) you are, everyone will get a great workout and results!
+
BONUSYou receive a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks to see your results!

Get all of this for 1/2 price when you sign up with a friend before camp begins! You and your friend will each get a 5 week session for just $99! That takes boot camp with your trainer down to just over $6 a session - it's a steal! 
This offer only lasts until Nov 5 - and has limited availability, so sign up today 

Here's the scoop:

Located at:

Pershing Middle School
3838 Blue Bonnet Blvd

Braes Heights
MWF 5am-6am
Starts Nov. 5!!

Here's more information on your Texas Fit Chicks trainer, Karen:

Karen E. Hill, M.D., M.B.A., C.P.T is the founder and CEO of Internal Medicine & Pediatric Associates and The Life Long Weigh.  She is boarded in Internal Medicine and Pediatrics and has been providing a "Lifetime of Care" in her office for over 15 years.  She has developed a system which encourages the patient to implement lifestyle changes to positively impact their health.  Two years ago she became a certified personal trainer to complete the healthy lifestyle education with exercise advice.  She is excited to begin a relationship with Texas Fit Chicks.  As an avid cyclist with a love for healthy cooking, Dr. Hill leads by example!

Our boot camp is the premier Womens Only fitness camp in Texas, and has helped hundreds of women lose weight and get FIT. Texas Fit Chicks enjoy a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks.

Ready to save your spot? Limited space ~ Email Karen for more information or to get the discount code for $100 off!

Karen@TexasFitChicks.com

Connect with Houston Texas Fit Chicks Here

Sign Up for Braes Heights Boot Camp Here

Sneak Peek into our new 30 day meal plan...Easy Spinach Frittata...YUM

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We have lots of chicks that are taking our 30 DAY Fit Chick Challenge, to head into Halloween and the holidays with a plan! I had to share one of the yummy recipes with you ~ and thought you might enjoy making this over the weekend...

Easy Spinach Frittata

No flipping required in this quick to prepare, hearty frittata that provides an extra portion for quick reheating on an especially busy morning.

Ingredients:

1/2 TB olive oil

1 cup diced lean ham

Salt and pepper to taste

2 cups fresh baby spinach

2 large eggs

6 egg whites

1 tsp. dried thyme

2 tsp. chopped fresh parsley

Directions:

1. Heat olive oil in a heavy 12-inch flame-proof skillet over medium-high heat.

2. Add ham and spinach, stir to combine, reduce heat to low and cook, covered, until spinach leaves have wilted, about 3 minutes.

3. In a medium bowl whisk together eggs, egg whites, thyme, and parsley with a pinch of salt and pepper. Pour egg mixture into skillet, use a spatula to distribute ham and spinach evenly, and cook, covered, over medium-low heat until bottom is browned and eggs are almost set, 6 to 8 minutes.

4. Place the skillet under a broiler set on low to finish cooking top of frittata, about 2 minutes.

5. Use a metal spatula to loosen sides and bottom, slide onto a warm platter, and serve immediately.

Makes 2 servings

Our 56 page E-book available in an instant download has 4 weeks of thought out meals, grocery lists and at-home-workouts! It's less than $1 a day for the entire month, and takes the guess work out of what to eat. Get some Fitness Momentum with our plan HERE

You don't have to be a Texas Fit Chick to take advantage of the plan! Our boot camps will get you into shape - 5 weeks at a time...start this Monday and get results, guaranteed!

*only chicks enrolled in boot camp are eligible for the prize pkg. Awarded to one winner. In the event of a tie, a third party random draw will be held. No cash value - non-transferable

30 Day Challenge with Texas Fit Chicks has arrived!

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Get ready girls....our 56 page E-book is coming SOON! This exciting challenge will include:

• Sugar Detox
• 30 day full meal plan
• Family friendly recipes
• Printable Grocery Lists - just print and go!
• At home workouts
• NO TOFU :)

We want you to head into the holidays with FITNESS MOMENTUM and this plan will do it!!

Once it's released, it will be available to anyone - instant download! Nothing to wait for. 

If you're a Fit Chick and enrolled in a bootcamp for the duration of the contest...you could also win the following prize package...

• FREE 5 Week Bootcamp with Texas Fit Chicks ($175)
• Gift Cert to Harley Davidson of Dallas (they sell Miss Me Jeans!) ($50)
• 3 - 30 minute Hydro Massages from The Float Spot ($90)
• Gift Cert to Urban Extreme Nutrition ($50)
• Microdermabrasion w/ vitamin Infusion with Holly ($125)
• 3 Hours of house cleaning with Pristine Clean ($75)
• Haircut/Treatment/Style from Leslee McKinney ($95)
• Photo Session plus CD with prints from Kylie Davis ($400)
• 2 Full Body Spray Tans from The Bronze Life ($35)

Prizes only for current chick that wins the contest..but meal plan is available for anyone!!

Even if you're not a FIT chick in one of our Texas Boot Camps, you can still purchase the meal plan and everything that goes with it for just $29. Click HERE to get the product in an INSTANT download!

Tuesday Training tip of the day with Tia - Plano Texas Fit Chicks

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Check out our Plano trainer, Tia Laskey as she shows you today's tip from Texas Fit Chicks!


Click here to watch video

You can learn more about training with Tia HERE

4 NEW Texas Fit Chicks Locations starting October 1! $99 Friend deal this week!

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We are excited to announce 4 new Texas Fit Chicks Boot Camp Locations to serve you!!

If you are new to Texas Fit Chicks and have never been a client ~ you can get in on one of these camps for just $99 each when you sign up with a friend!! That's 5 weeks of trainer-led calorie blasting workouts to get you fit just in time for the holidays. 

You will also each receive a 4 week meal plan to maximize your results AND a full body comp with your trainer before AND after your session! There is no better time to become a fit chick, and grab this deal before it's gone.

Click on the links below for the time that works for you and contact that trainer to reserve your spot and start your journey with Texas Fit Chicks Boot Camp!


University Park 9am with Anna

East Plano 5am with Danyelle

East Plano 5:30am with Kristina

Plano East Sr High 7pm with Emily

Ready to sign up?? If you've got a friend to join with you, and you've never been a client with Texas Fit Chicks you can get the session for just $99. 

Click HERE then select the daisy that says 5 Week Boot Camp. Select the trainer you want from the drop down menu and upon checkout enter code 100offtfc to get the deal!

Can't wait to get you started on your journey to health with our non-military, women only boot camp!

**Discount valid for new clients only. Offer not combined with any other discount or promotion

Texas Fit Chicks Success Story! Check out Jamie...

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"A year after having my 3rd child I knew how much weight I’d put on and how unhappy I was, but food was the only thing that could make me feel happy (besides my kids).  Every week I would say, “I’ll start dieting next Monday, what’s one more week.”  And before I knew it my size 18 jeans were getting too tight.   There was no way I was going to buy a size 20 jean so I knew I had to do something serious.  I was devastated and mad, at myself of course for ever letting it get this far out of control. At this point, it was a few weeks before Christmas and I knew I would not be able to have the self-control to not overeat during the holidays so I waited until January.  

On January 2, 2011 I started a food journal and counted calories, as well as began using my gym membership that I had had for a year and a half, but never even stepped into the gym.  I decided not to “diet”, but rather change the way I ate and control my portions.  I was going to the gym about 4 times a week doing around 30 minutes on the elliptical machine and 15 minutes of weight lifting machines.  By April I had lost 51 pounds.  Once summer came around I was bored with the gym and stopped going almost completely and stopped my food journal and calorie counting.  I was very aware of what I ate and did try to eat as well as I had been, but was not near as strict as I should have been.  By December of 2011 I had put 19 pounds back on.  I was furious with myself for undoing all the hard work I had already done, and decided I was changing my lifestyle completely after Christmas.

On January 4, 2012 I started my food journal and gym visits again.  This time I had a workout buddy and it helps tremendously!  On the days I didn’t want to go to the gym she would make me, and on the days she didn’t want to I would make her.  This time I decided to change not just my eating, but my families also.  Instead of making a separate meal for myself I started cooking dinners that I could eat with my family.  I quit buying food that would tempt me.  I was going to the gym between 3 to 5 times a week, always doing 30-40 minutes of cardio and then 15-20 minutes on the weight machines.  By June I had lost 38 pounds, but was getting extremely bored with the gym and wasn’t feeling like I was strong.  I obviously looked better with 38 pounds gone, but I just felt like I needed something more.  Me and my workout buddy started talking about trying a boot camp, but we were nervous about what we thought it would be like going to one with all these fit men and women.  And then we came across an ad for Texas Fit Chicks on Facebook.  We looked into it and decided that we would give it a try.  It appealed to me because it is only for women and that took out the intimidation factor that other boot camps had.  

On June 25, 2012 I went to my first Texas Fit Chicks boot camp, in Wylie.  It was the best workout I’ve ever had in my life.  It was so hard, and I could barely move for the next 2 days but I loved it.  In the 11 weeks I have been with Texas Fit chicks, I have lost another 8 pounds and 5.25 inches.  I am stronger than I have ever been, and I have muscles.  I’ve never had muscles before!  I love our trainer, Sandy.  She is so encouraging and tough on us, but never yells or humiliates us, which was one thing I was nervous about when signing up for a boot camp.  All of her girls have her cell phone number and she is willing to help us at any time, which to me means so much.  Recently she volunteered to come to my house and help me with food and nutrition on her own time, which I totally took her up on that offer.  She is extremely knowledgeable and truly wants to help people.  Sandy is so much more than a trainer; she’s a confidant, friend, and an inspiration.  I feel like Texas Fit Chicks has given me so much more than just a workout.  Having a trainer that is right there telling you that you can do it when you feel like you can’t helps so much.  At the gym, I would stop if I felt like I couldn’t continue, but Sandy gets me going and I don’t stop.  I am now starting my 3rd round of Texas Fit Chicks, and I have no intention of quitting anytime soon!

Over all 20 months since I first decided I was ready to change my life, I have lost a total of 78 pounds.  This summer has been the first time since the summer of 2006 that I have worn shorts, and gone to a pool or beach and actually got in the water and enjoyed myself.  I am still working on the way I see myself.  It has been a very hard journey to realize that I am better and healthier than I was.  I still don’t see myself accurately when I look in a mirror, but if I look at a picture for some reason I do see the way I really look now.   I am so much happier now and much more confident.  I still have work to do to get myself to my ultimate goal, but I know now that I can do anything that I want to do.   And I’m looking forward to getting there and staying there! - Jamie H.

More information on our Wylie Texas Fit Chicks here

Are you ready to get in the best shape of your life and be our next FIT CHICK? You can do it too!!
Start any Monday - have a plan for the holidays and let our trainers get you there!

We have added 3 new camps recently and you can see all of our camp locations HERE

Texas Fit Chicks Website

NEW Texas Fit Chicks University Park Boot camp 9am $99 Deal!

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Are you a woman who wants to lose weight and get fit but can’t face the idea of going to the gym every day? Do you find it difficult to motivate yourself to go and work out? Hate the idea of joining a class where you feel like “just a number”? We work with you to help you achieve your weight loss and fitness goals with our 5 week, women only fitness program that provides dedicated fitness training in a fun and supportive environment. Meet your fitness goals without having to worry about where or how you work out! 

Now you can experience Texas Fit Chicks Boot Camp in University Park!! We are so excited to offer you a 9am-10am boot camp with fitness expert, Anna!

NEW University Park Texas Fit Chicks Boot Camp starts October 1!!

BOOTCAMP Will meet MWF 9am-10am at  3400 Northwest Parkway, University Park, Tx

Details of the deal: 

You and a friend both sign up for our NEW 9:00 am University Park camp with Texas Fit Chicks and you will receive....

5 wks of full body (amazingly FUN and effective) workouts with your nationally certified fitness expert +Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not training you.

All of this for $99!! That's a savings of $100!

Limited Space!!

Anna will get you to your goals, and you will have amazing support along the way. We motivate without the megaphone ~ but will push you in a way that makes you get the results you want. Just in time for the holidays!

Want to grab this deal?

Contact Anna HERE to find out how to sign up and save your spot 

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. 

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.

Join us today and start Monday! Let us get you to your fitness goals.

Texas Fit Chicks Boot Camp ~ Get Up. Get Out. Get FIT!

$99 5 wk Fit Friend deal is only good for our Traditional "NO EXCUSES" 5 wk bootcamp, and not offered for the flex card. Friends must start on the same date and the same class time/location for offer to be valid. Not valid with any other offers *Both clients must be new clients only, never having previously been enrolled in a TFC camp at any other location.

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