Saturday, September 7, 2013

The Colony Camp Re-Launch!


I have been involved with fitness and nutrition since 2005. My journey began at the young age of 22 when I weighed in at 278 lbs. I finally had an epiphany and decided to change my life for good and forever! By making small changes to my way of eating and then becoming active, I lost 135 lbs in 11 months. I kept the weight off until 2011 when I became pregnant with our son, Jaxon. I gained a healthy 40 lbs but struggled to lose it after pregnancy despite my healthy lifestyle. I enlisted the help of a personal trainer at my gym. She opened my eyes to the world of strength training and heavy lifting and became my mentor and friend. With her encouragement and my passion. for the health and fitness industry, I decided to pursue my dreams and became a NASM Certified Personal Trainer and Weight Loss Specialist. It has been amazing and I love helping people change their lives and meet their goals. As much as I am a gym rat, I am also a mom and USMC veteran's wife. So that's why I decided to leave the commercial gym business and become part of Texas Fit Chicks The Colony, Tx. The bootcamps are not only fun, but they are challenging! The atmosphere is full of positive, strong, motivated women! I cant wait to meet all of you and help you accomplish your goals.


The Colony TFC Boot Camp Trainer:
Lindsey S.

The Colony Texas Fit Chicks
4700 Nash Drive, The Colony, Texas 75056

Camp Hours
Mon: 6:15 am - 7:15 am, 8:00 pm - 9:00 pm
Wed - Thu: 6:15 am - 7:15 am, 8:00 pm - 9:00 pm

Join The Colony Texas Fit Chicks on Facebook!


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